Let's Get Moving With Maria

The holidays are both a time of celebration and happiness... and a time of loneliness, especially for people who might not have friends or family nearby. A new study from AARP says that's why it's so important to nurture relationships with others this time of year. Vice President of Fun and Fulfillment Heather Nawrocki joined me to talk about how we can make a difference. Once the holidays are over, the risk of suicide surges Licensed Marriage and Family Therapist Gregory Noel joined me to talk about why we shouldn't use the holidays to avoid our problems.  Instagram: @movingmaria Facebook: Let's Get Moving with Maria

As temperatures drop, many people feel it in their bones.  More than 32-million Americans suffer from Osteoarthritis....making it the most common form of arthritis in the U-S. Dr. Richard Ferguson joins Maria Shilaos to explain why so many people suffer from Osteoarthritis and what they can do about it.   Instagram: @movingmaria Facebook: Let's Get Moving with Maria

New research... shows that a vaccine aimed at preventing the painful Shingles virus may also lower the risk of Dementia.  Dementia affects more than 55-million people worldwide and those numbers are expected to grow over the next 20 years. Meantime.... although one-in-three adults will get Shingles, many are still opting out of the vaccine. Dr. Richard Ferguson joined me to talk about the effectiveness of the vaccine and what causes the virus. Instagram: @movingmaria Facebook: Let's Get Moving with Maria

Think twice before skipping your flu shot this year! Let's Get Moving Host Maria Shilaos talks with Dr. Richard Ferguson to dispel the myths that surround the safety and effectiveness of vaccines.  Instagram: @movingmaria Facebook: Let's Get Moving with Maria

Hot temperatures aren't just uncomfortable, they also increase the risk of heat-related illnesses. Let's Get Moving Host Maria Shilaos to talks to Dr. Richard Ferguson, who is the President of Black Physicians of Utah, about some of the problems we start to see with high temperatures. Instagram: @movingmaria Facebook: Let's Get Moving with Maria

More and more Americans are trying to grow their muscles with lots of protein. And protein supplements... seem to be the way to go. A new study shows Generation Z men are approaching protein a bit differently than other generations. Let's Get Moving Host Maria Shilaos spoke with Stephanie Kile, a registered dietitian, for more information. Instagram: @movingmaria Facebook: Let's Get Moving with Maria

As we kick off the summer grilling season, food safety should be top of mind. Let's Get Moving Host Maria Shilaos talks with Delaney Moore, the lead enteric diseases epidemiologist with the Utah Department of Health, about the dos and don'ts during the grilling season... and just how long we should keep leftovers in the fridge.

Let's Get Moving Host Maria Shilaos visits Contender Bicycles to get the latest on e-bikes. How do you select the right bike for you? What is the range of the battery? Is the cost going up due to tariff? Owner Ryan Littlefield has the answers.   Instagram: @movingmaria Facebook: Let's Get Moving with Maria

Artificial food additives and, specifically, dyes have become a hot topic for the Trump administration. Let's Get Moving Host Maria Shilaos gets to the heart of the matter with Registered Dietitian Carrie Durward with the Utah State University Extension Service.  Instagram: @movingmaria Facebook: Let's Get Moving with Maria

Regular movement can go a long way in reducing your stress. Let's Get Moving Host Maria Shilaos speaks with a personal trainer from Planet Fitness to learn more. Trainer Kareem Abubukker says some small lifestyle changes can make a big difference. Instagram: @movingmariaFacebook: Let's Get Moving with MariaWebsite: https://linktr.ee/letsgetmovingwithmaria

Spring is a good time to take some small steps to improve your physical health. Let's Get Moving Host Maria Shilaos speaks with Aaron Hunt, who is a USU Extension health and wellness specialist, to learn some small things you can do both inside and outside that can make a big difference. Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmaria

Take some small steps to improve your mental clarity. Let's Get Moving Host Maria Shilaos speaks with Aaron Hunt who is a USU Extension health and wellness specialist to learn how positive affirmations, digital detox and other tips can improve our mental well-being. Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmaria

The changing of seasons is wreaking havoc for seasonal allergy sufferers. Let's Get Moving Host Maria Shilaos speaks with Dr. Son Nguyen, a family medicine physician with Optum Utah, about ways to minimize the bothersome symptoms. Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmaria

It's time to reframe how we think of food. During this National Nutrition Month, the Academy of Nutrition and Dietetics wants us to think about how food connects us. Spokesperson Jamie Mok, who is a registered dietician, joins Maria Shilaos to discuss the role food plays in our lives and how we can embrace healthier foods rather than vilifying not so healthy foods. Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmaria

Physical activity is not just about losing weight. Let's Get Moving Host Maria Shilaos speaks with Dr. Brett McIff who is the Utah Physical Activity And Nutrition Grant Coordinator. Dr. McIff says if there is a magic bullet to living longer, healthier lives, it's physical activity. Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmaria

According to the American Academy of Sleep Medicine the change to Daylight Saving Time is bad for both our mental and physical health. Let's Get Moving Host Maria Shilaos speaks with a sleep specialist to learn why the group is calling for an end to the practice. Dr. John Saito also explains what we can all do to minimize the impacts. Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmaria

Good food not only fuels your body, it fuels your brain. Let's Get Moving Host Maria Shilaos speaks with Gabriela Murza with the Health Extension: Advocacy, Research and Teaching program at Utah State University to find out how our diet affects our mental health. Learn how having a positive relationship with food can make a difference. Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmaria

Respiratory illnesses such as the flu, COVID-19, and RSV are on the rise across the U.S. Host Maria Shilaos speaks with Nicole Henry, district leader and pharmacist at CVS, to learn what the health trends look like in Utah and what we can do to stay healthy. Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmaria

Have you ever heard of adaptive resistance exercise? It uses technology to provide people with more personalized and effective workouts. Host Maria Shilaos speaks with Rob Darnbrough, co-founder of The Smart Fit Method, to learn more about how this particular type of exercise works and can benefit us. Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmaria

It's a new year, which means people are back to working toward big goals. But remember, even small changes can make a big difference in your life. Host Maria Shilaos speaks with Nicole Kerneen, registered dietitian and certified personal trainer, to discuss some small changes we can all make for a healthier and happier new year. Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmaria