Let's Get Moving With Maria
Movement can reduce stress
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:07:49
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Sinopse
Regular movement can go a long way in reducing your stress. Let's Get Moving Host Maria Shilaos speaks with a personal trainer from Planet Fitness to learn more. Trainer Kareem Abubukker says some small lifestyle changes can make a big difference. Instagram: @movingmariaFacebook: Let's Get Moving with MariaWebsite: https://linktr.ee/letsgetmovingwithmaria
