On Air With Ella

Dr. Juliana Hauser, marriage and family therapist and professional counselor with a unique expertise in sexuality and holistic wellness speaks on often-taboo topics surrounding sexuality, particularly focusing on what she refers to as "holistic sexuality."We touch on the challenges women face, particularly after age 35, as our bodies change and we navigate our sexual identity. We explore practical strategies for addressing feelings of discomfort or insecurity in intimate relationships, emphasizing the importance of open communication, vulnerability, and humor!00:01:08 - Meet Dr. Juliana Hauser00:01:57 - Defining Holistic Sexuality00:05:26 - The Importance of Agency00:06:49 - Women’s Identity and Agency00:10:16 - The Role of Sensuality00:12:25 - Navigating Sexuality in Midlife00:16:55 - Body Compassion and Change00:19:36 - Communicating About Body Changes00:22:09 - Breaking Out of Sexual Ruts00:25:31 - The Four Quadrant Exercise00:30:07 - Lubrication ...an