Marta On The Move Podcast- Hosted By Marta Napoleone Mazzoni

Let's talk about alternative ways of self care and why it is important. Let's talk about being powerful and what that actually means. Let's talk about asking for what we need and want as the ultimate act of being powerful and taking self care. Plus you may learn some new tools to add to your toolbox ;)  Write in and tell us your favorite self care practices. What's Coming Up- Home to the Heart Grief Program- Feb 21st Wild Soul Sanctuary begins April 7th. Unleashing Creative Joy March 18th Plus a free masterclass is coming! Wee!

This episode begins with me sharing my feelings I had during my first Wild Soul Sanctuary, like most times I speak, I receive downloads of what else is coming through. I speak on how interesting and important it is to have an energetic match in our teachers, coaches, mentors, and facilitators, of how when you feel close to someone you admire things will land more for you. I say this because I have heard of friends who visit the same therapist and complain about the connection with them.  I will say this... in order to have the biggest impact, you have to have some sort of connection with that person. You have to feel something from them, that is the energetic matching. Think of an artist you love that sings a song that moves you to tears, now think of someone else singing that same song. It isn't going to move you the way you were moved with the artist you resonated with, this goes as well for the individuals we try to learn from or seek help from. I guess my point is this... don't settle. Find the doctors yo

I have a secret… and I am speaking to all the Caregivers, leaders, teachers, and facilitators out there.   I used to be needing to control everything.   I used to host things so that I myself didn’t have to be vulnerable.   I used to judge others thinking I could do it better.   All that shifted for me when I began to practice what I preach.   To show up in vulnerable spaces where I didn’t have to do anything but be open.   It was terrifying.   It was so freaking scary.   I resisted all of it, and that is how I knew that is where the work was.   Wild Soul Sanctuary begins this Monday at $666.    Pricing increases this Saturday morning.   This is your invitation to step in.

This is a podcast about me having my best day, and I offer tips on how to have your best day ever.  It may not be what you think. Bring your journals for this one as we delve into some exercises to make you contemplate and shed some light on things. If you are craving going deeper into the work of living your best life after loss, check out one of my offerings below or book an Explorative Consultation call with me. Free Supportive Mindfulness Community Follow online @martasonthemove Current Offerings  

WHEW! 200 episodes! I can't believe it. So this isn't going to be my major celebration of 200 episodes because as I type this I realize that I wanted to do this in a different way.  I will probably record an episode of my favorite moments from Marta on the Move. For my 100th episode I invented an entire game show and invited 300 people to be a part of it all. I had a drag performance, magic, and comedy, plus prizes and more. For this 200th episode, I am celebrating how far I have come. I am celebrating my healing, and my growth. I am celebrating everyone who has been a part of this evolution. Thank you. So that will probably be 201 episode. So much has happened in January already and I wanted to begin with a look back on this month to see where we are all going.  Bring your journals to this one as I guide you through some fun prompts to contemplate. Write to me if you have been a listener the entire time, or what drew you in along the way to tune into the podcast. I would love to hear from you all martaonthem

Tell me a story... about something you once loved, lost, and then found again but that still actually aligned with who you are now. I speak today about being an old love of bartending and my love of bars as being places to meet and share our lives... a space to connect. I share about how I love that bars all around the world are adopting mindful drinking and non alcoholic options and how we can all exist in the same space. I share about being a bridge in our lives and why it is so important in this time especially. I share about a lot of things... but I will just let you listen :)   Lots are happening this year already and I have some offerings coming up that I have listed below. So much has happened since 2024. So much, but I am doing well and you can keep up with my evolution online where I post the most often Women's Connection Circle (Soon to be renamed) Begins Feb 10th- Presale- $555 Unleashing Creative Joy launches this March- Presale $444 Women's Retreat Sicily June 14th-21st  Free Supportive Mindfulne

Hi all!  Back on the mic to share a small win from my week last week. The finishing of a journal. That seems so small, but I can tell you it is so big. This leads me to discuss finding our internal strength in these times of unrest. That we are the keepers of our lights and the havens in which to come home to. Hope you enjoy. Happy 2025 and look forward to posting more as I move forward. Lots are happening this year already and I have some offerings coming up that I have listed below. So much has happened since 2024. So much, but I am doing well and you can keep up with my evolution online where I post the most often Women's Connection Circle (Soon to be renamed) Begins Feb 10th- Presale- $555 Unleashing Creative Joy launches this March- Presale $444 Women's Retreat Sicily June 14th-21st  Free Supportive Mindfulness Community Follow online @martasonthemove Curious about working with me, book an Explorative Consultation and the cost of it gets rolled into any program moving forward that you invest in. Schedule

Last week was a rough one for Phil, myself and many other’s who lost a dear friend- Joshua James Antoon. In the midst of the deep swells of grief there was so much gratitude that came forward, and our heads feel above the water a bit, yet our hearts still ache and will for the rest of our lives. I went live on this past Monday to honor our friend, our brother, and the messaging that came through I felt needed to be shared.   How to fully live.   How to fully love.   Why we hold our hearts closed until it’s too late.   How to stretch past discomfort to find connection within ourselves and with others in this fragile bit of time we have.   How to live a BIG life, just like how our friend lived.   I also spoke about the importance of being proactive with our wellness which to me is the whole package- Mind, body, and soul. I will be going live to speak about that this Friday around 2:30pm, and about the Dry January Challenge that is all about taking a rest and a reset. One I myself am very much looking forward to

  Speaking today and continuing my path and relationship with alcohol. Today I look back at a time in my life that I later shamed for not knowing more, not doing better that later changed to compassion and why that makes such a beautiful difference in our confidence, our power, and coming home to ourselves.   I also share more information on the Dry January Challenge, and who it is for. Speaking on needs and wants and the difference, and knowing where to place your attention. Including that if you are a person in need of medical help with your relationship to alcohol to reach out to a local AA group, or seek medical attention, and always to consult your doctor before starting any new health program.   If you are an individual who wants to celebrate their health and start the new year off with a supportive and judgement free group, come be a part of it with us. Link below.   Going live every day to chat about my journey to sobriety.   Why? Because I know there might be someone out there curious

  Live again today to speak on the topic of healing and reframing right where we are to get to where we are going.   Staying in the moment and celebrating the journey, how when we point our arrow in the right direction it can skyrocket our dreams.   This is a lead up to my Dry January Challenge happening next year! Come join the party.   It is open for registration and will be a month long celebration of our health full of mindset work, meditations, movements, prizes and more.   Come join a supportive community free from judgements that raises the VIBE.   Going live every day to chat about my journey to sobriety.   Why? Because I know there might be someone out there curious about shifting their relationship with alcohol.   Because I am hosting another dry Jan Challenge and inviting you all to play with me.   Because I am stepping into my power by sharing vulnerably my story.   Have a story with sobriety? I will be sharing them on my show. Write to me at martaonthemovepodcast@gmail.

Live again today to chat about the value we place on things and where we place that value.   How we value and devalue certain aspects of our life.   How shifting our perspective on value systems achieves growth. Lead up to the Dry January Challenge happening this new year!   Dry January Challenge registration is open and will be month long celebration of our health full of mindset work, meditations, movements, prizes and more.   Come join a supportive community free from judgements that raises the VIBE.   Going live every day to chat about my journey to sobriety.   Why? Because I know there might be someone out there curious about shifting their relationship with alcohol.   Because I am hosting another dry Jan Challenge and inviting you all to play with me.   Because I am stepping into my power by sharing vulnerably my story.   Have a story with sobriety? I will be sharing them on my show. Write to me at martaonthemovepodcast@gmail.com   Tell me a story about shifting your relationship

Live again to chat about my journey to sobriety and speaking today about reclaiming your power and hwo to see it within ourselves.    Dry January Challenge registration is open and will be month long celebration of our health full of mindset work, meditations, movements, prizes and more.   Come join a supportive community free from judgements that raises the VIBE.   Going live every day to chat about my journey to sobriety.   Why? Because I know there might be someone out there curious about shifting their relationship with alcohol.   Because I am hosting another dry Jan Challenge and inviting you all to play with me.   Because I am stepping into my power by sharing vulnerably my story.   Have a story with sobriety? I will be sharing them on my show. Write to me at martaonthemovepodcast@gmail.com   Tell me a story about shifting your relationship with alcohol.   In your sober, or sober curious journey, what are the benefits you received?   What would you tell someone who was thinking

How is everyone's grief during this time as we transition into the holiday season? Post in the comments below.   I felt called to record this because I am seeing so many messages about grief during the holidays and I wanted to share some inspiration of what has been happening for me during my time of grief regarding the space we have to keep up appearances for hosting, toasting and showing up during the holidays.   How to release the shame of "not doing enough"   How vulnerability can ease this pain and form meaningful connection.   If I could have the world listen to this episode, I would. The key point is to have compassion for yourself and to be vulnerable enough to ask for help (and I lead you through an exercise of exactly how to do that if it feels impossible.)   My foundational program Coming Home to the Heart works with the pain of unresolved grief. My next group program begins this next Feb. Join the waitlist by emailing martaonthemovepodcast@gmail.com   Going live every day to chat abou

Speaking on the subject of perfectionism and how it stands in the way of reaching for our desires.   How identify when it shows up in your life.   Relearning what it means and how to leave it behind.   Speaking also about Dry January and not letting perfect get in the way of good of going for it.   If you are a person who says "I wish my life looked like hers." " I have a trip or I would." "I am not in the best head space to do that so I will wait until I am." " I am not in the best shape and want to be in better shape before I join the gym." "My house isn't clean enough for company."   Any and all of these relate to perfectionism. Join and and take a listen.   My Unleashing Creative Joy live program that launches in March works directly with leaving perfectionism behind. Presale is happening now.     Going live every day to chat about my journey to sobriety.   Why? Because I know there might be someone out there curious about shifting their relationship with alcohol.   Because I am hosting another d

Coming live on Thanksgiving to speak on gratitude and the benefits of pulling it into our lives.  How to instantly lift your mood with it. How to distill it down when things feel too heavy or overwhelming. Enjoy this gratitude meditation. If you enjoy this vibe, more of this is coming to Dry January Challenge of 2025.   Announcing also 20% off with code CELEBRATE for the Dry January Challenge until midnight on Black Friday. Going live every day to chat about my journey to sobriety.   Why? Because I know there might be someone out there curious about shifting their relationship with alcohol.   Because I am hosting another dry Jan Challenge and inviting you all to play with me.   Because I am stepping into my power by sharing vulnerably my story.   Have a story with sobriety? I will be sharing them on my show. Write to me at martaonthemovepodcast@gmail.com   Tell me a story about shifting your relationship with alcohol.   In your sober, or sober curious journey, what are the benefits you receiv

Today I go back in time to chat about entering high school and my introduction to alcohol and tell some stories I rarely tell. I speak on celebration of who we are and who we are becoming and the beauty of feeling the moment. Announcing also 20% off with code CELEBRATE for the Dry January Challenge until midnight on Black Friday. Going live every day to chat about my journey to sobriety.   Why? Because I know there might be someone out there curious about shifting their relationship with alcohol.   Because I am hosting another dry Jan Challenge and inviting you all to play with me.   Because I am stepping into my power by sharing vulnerably my story.   Have a story with sobriety? I will be sharing them on my show. Write to me at martaonthemovepodcast@gmail.com   Tell me a story about shifting your relationship with alcohol.   In your sober, or sober curious journey, what are the benefits you received?   What would you tell someone who was thinking about taking a break or giving it up?    

This is day four and today I go back in time to chat about my first memory surrounding alcohol and how it is related to how we celebrate in our culture. How the experience of something makes up our memories and feeling. Our moments that we remember. Announcing also 20% off with code CELEBRATE for the Dry January Challenge until midnight on Black Friday. Going live every day to chat about my journey to sobriety.   Why? Because I know there might be someone out there curious about shifting their relationship with alcohol.   Because I am hosting another dry Jan Challenge and inviting you all to play with me.   Because I am stepping into my power by sharing vulnerably my story.   Have a story with sobriety? I will be sharing them on my show. Write to me at martaonthemovepodcast@gmail.com   Tell me a story about shifting your relationship with alcohol.   In your sober, or sober curious journey, what are the benefits you received?   What would you tell someone who was thinking about taking a brea

Today I speak on the difference between inspiration and activation and how my mission with this life is to activate other's to make a MOVE and why it is so important now more than ever. Have you been activated to make a change or take an action? Send me a message and let me know what it is. Celebrate it with me so we can celebrate together. IT is no easy thing to do, and when we celebrate that we honor ourselves. This is day three.  Going live every day to chat about my journey to sobriety.   Why? Because I know there might be someone out there curious about shifting their relationship with alcohol.   Because I am hosting another dry Jan Challenge and inviting you all to play with me.   Because I am stepping into my power by sharing vulnerably my story.   Have a story with sobriety? I will be sharing them on my show. Write to me at martaonthemovepodcast@gmail.com   Tell me a story about shifting your relationship with alcohol.   In your sober, or sober curious journey, what are the benefits y

Day Two- I share today about bedevilment and enshrinement. Something I wish everyone would learn about to have more grace and compassion for ourselves and for the world. I explain why I speak about this in the podcast episode.   Going live every day to chat about my journey to sobriety.     Have a story with sobriety? I will be sharing them on my show. Write to me at martaonthemovepodcast@gmail.com   Tell me a story about shifting your relationship with alcohol.   In your sober, or sober curious journey, what are the benefits you received?   What would you tell someone who was thinking about taking a break or giving it up?     Officially launching the opening registration of the Dry January Challenge today. YASSSSS! Link below. Dry January Accountability Challenge Women's Retreat Sicily June 14th-21st  Free Supportive Mindfulness Community Follow online @martasonthemove Schedule an online consultation

Going live every day to chat about my journey to sobriety.   Why? Because I know there might be someone out there curious about shifting their relationship with alcohol.   Because I am hosting another dry Jan Challenge and inviting you all to play with me.   Because I am stepping into my power by sharing vulnerably my story.   Have a story with sobriety? I will be sharing them on my show. Write to me at martaonthemovepodcast@gmail.com   Tell me a story about shifting your relationship with alcohol.   In your sober, or sober curious journey, what are the benefits you received?   What would you tell someone who was thinking about taking a break or giving it up?     Officially launching the opening registration of the Dry January Challenge today. YASSSSS! Link below. Dry January Accountability Challenge Women's Retreat Sicily June 14th-21st  Free Supportive Mindfulness Community Follow online @martasonthemove Schedule an online consultation