Marta On The Move Podcast- Hosted By Marta Napoleone Mazzoni

How is everyone's grief during this time as we transition into the holiday season? Post in the comments below.   I felt called to record this because I am seeing so many messages about grief during the holidays and I wanted to share some inspiration of what has been happening for me during my time of grief regarding the space we have to keep up appearances for hosting, toasting and showing up during the holidays.   How to release the shame of "not doing enough"   How vulnerability can ease this pain and form meaningful connection.   If I could have the world listen to this episode, I would. The key point is to have compassion for yourself and to be vulnerable enough to ask for help (and I lead you through an exercise of exactly how to do that if it feels impossible.)   My foundational program Coming Home to the Heart works with the pain of unresolved grief. My next group program begins this next Feb. Join the waitlist by emailing martaonthemovepodcast@gmail.com   Going live every day to chat abou