Authentic Health Coaching - Nutrition Podcast

In today's show, Dr. Candace Corson shares how to improve your gut health, immune function and overcome chronic inflammation with whole food nutrition and micronutrients.

In this interview, Susan Silberstein, PhD shares information about the Center for Advancement in Cancer Education (CACE). You can learn more about Susan and CACE at www.beatcancer.org

In this special episode, Dr. Candace Corson shares about the newest research on fruit and vegetable juice powder supplements - showing a dramatic reduction in oxidative stress, systemic inflammation, and DNA damage as well as improvements in circulation, skin health, cardiovascular wellness and much more. Dr. Corson also discusses the current state of our food supply - how the nutrition in most foods today are missing or depleted and why it's so important to supplement with whole food nutrition from fresh, raw, organic fruits, vegetables and berries to ensure our body has the right building blocks to protect itself and heal. If you'd like to order Dr. Corson's recommended fruit and vegetable juice powder supplement that she's been eating every day for over 12 years, you can do so at www.juicetom.com Remember to grab your free copy of Dr. Candace Corson's Top 5 Nutrition Tips book at www.AuthenticHealthCoach.com

Can you be vegan and incredibly fit? Of course you can! Jamie Walker proves it. She's a vegan ultra-marathoner, meaning she runs races even longer than a marathon - 50 miles, 60 miles, she's even planning to do a 100 mile race shortly. How does she do it? For Jamie it's all about being healthy! That means eating clean food, being fit and having fun doing it. In today's show Jamie shares how she does it - she's no superwoman, she's just a regular person like you and me who is passionate about being healthy. For more information about Jamie, visit her online community at www.FitApproach.com Remember to grab Dr. Corson's Top 5 Nutrition Tips report for free at www.AuthenticHealthCoach.com

Ever wondered if you had the power to heal others? Dr. Eric Pearl believes you do - and the research is growing stronger every day. Dr. Pearl practiced as a chiropractor for 12 years until one day his patients started telling him about miraculous recoveries and healings they were experiencing - just from the energy from his hands without any physical contact. Dr. Pearl went on to teach these techniques he stumbled upon to over 75,000 people all over the world in his weekend trainings - Reconnective Healing workshops. He's also the author of the best-selling book The Reconnection. For more information, visit Dr. Pearl at www.thereconnection.com Remember you can get your free copy of Dr. Candace Corson's Top 5 Nutrition Tips Book at: www.AuthenticHealthCoach.com Come check out the blog for more free health tips and support: www.tomcorsonknowles.com/blog

Want to learn about healthy gluten- free food and recipes? In today's show, Amie Valpone from The Healthy Apple shares her story of struggling with unexplained symptoms - chronic swelling in her legs and horrible chronic pain. Even though her doctors told her she was crazy, Amie was determined to find a solution to her health problems. That's when she decided to fire her doctors and look to alternative medicine and nutrition. Within just a short time, she saw dramatic improvements and today is as healthy as can be! Hear her whole story in today's Authentic Health Coaching show. Want to learn more about Amie? Visit her at www.thehealthyapple.com Want more free nutrition tips and advice? Check out the blog www.tomcorsonknowles.com/blog Grab Dr. Candace Corson's Top 5 Nutrition Tips eBook for free at www.AuthenticHealthCoach.com

Tired of the old weight loss and health advice? Matt Stone, founder of 180 www.180degreehealth.com puts a different spin on some of the most common health cliches. Matt is an independent investigator who is constantly in pursuit of the most researched and effective nutrition and health disciplines. In today's show, Matt talks about the metabolism and its key role in weight loss. Did you think the key to weight loss is to eat less and exercise more? It might actually be to eat more and exercise less! Remember to grab your free copy of Dr. Candace Corson's Top 5 Nutrition Tips report at www.AuthenticHealthCoach.com

Are you struggling to lose weight? In this show, we interview Peggy Hall, America's Ultimate Wellness Expert according to Woman's World Magazine. Peggy shares her personal journey of health transformation and what she's learned about following your passion in life, managing your emotions and losing weight naturally. You've probably heard Peggy on her weekly ABC radio segment that's aired all across the United States and you've probably seen her on America Now talking about how to live a healthy lifestyle. But I guarantee you've never heard Peggy share these intimate details of her life story and how she's learned to take care of her own health - and share that message with others like you. So enjoy the show today and take great notes! For more information about Peggy, visit her at www.PeggyHall.com Remember to grab your copy of Dr. Candace Corson's Top 5 Nutrition Tips eBook at www.AuthenticHealthcoach.com

Are you looking for natural health remedies? Melanie Angelis was diagnosed with mitral valve prolapse, a serious heart condition several years ago. She also suffered from a parasitic infection and was taking antibiotics frequently. With faith that she could heal herself, she found the nutrition answers to help her get healthy and she has since recovered and is in ideal health. Today, Melanie coaches people on nutrition, healthy eating, cultured foods, juicing, and eliminating allergies naturally. She is the founder of The Grecian Garden. For more information about Melanie, visit her at www.thegreciangarden.com Remember to grab your free copy of Dr. Candace Corson's Top 5 Nutrition Tips Report at www.AuthenticHealthCoach.com

Georgianna Donadio DC, MSc, PhD is one of the pioneers in the fields of health and communication. For over 35 years, she educated the healthcare community, as well as her patients, students and the public about how the physical, emotional, nutritional, environmental and spiritual aspects of our lives can produce disease or wellness. Dr. Donadio is also the best-selling author of the book Changing Behavior. In today's show, we discuss the crucial connection between our communication, our relationships and our health and some simple tips that anyone can use to dramatically improve their quality of life through better communication. For more information about Georgianna, visit her at www.wholehealtheducation.com Remember to grab your free copy of Dr. Candace Corson's Top 5 Nutrition Tips report at www.AuthenticHealthCoach.com

Are you living with faith or with fear? In today's show, Tina Marx discusses the power of living life in a faith-based mindset. It doesn't matter what your religious or spiritual beliefs or traditions are - what matters is how you live your life. Are you living with vibrant health, wellness, love and abundance? Or are you living in fear, disease, lack, and worry? The answer to turning things around could be much simpler than you think! Tina discusses her new book The Domino Effect and what she's found that can dramatically change your life for the better. For more info about Tina, visit her online at www.tinamarx.net Remember to grab you free copy of Dr. Candace Corson's Top 5 Nutrition Tips eBook at www.AuthenticHealthCoach.com

Have you heard of Gerson Therapy? It's been around for over 100 years and has helped hundreds of thousands of people from all over the world completely recover from chronic diseases like cancer, diabetes, heart disease, migraines, and much more. In today's show, Dr. Candace Corson interviews Charlotte Gerson, the founder of the Gerson Institute, a non-profit organization dedicated to educating people about Gerson Therapy, an alternative, safe and non-toxic treatment for cancer and other major chronic diseases. We all know that chemotherapy, radiation, surgery and conventional medical treatments for cancer can be incredibly harmful and have horrible side effects that are in some cases even worse than the cancer itself. Why is this the only way to treat cancer? It's not - it's just the way that makes the cancer industry the most profits. There are healthy alternatives, and we're so proud to have Charlotte Gerson share them with you today. For more information about Gerson Therapy, visit them online at www.Ge

Tired of gaining weight in the winter? Looking for a way to naturally get rid of those extra pounds you packed on? Willow Jarosh, RD and Stephanie Clarke, RD, founders of C & J Nutrition, share their secrets to winning the war against winter-time weight gain and how you can too! In this show, they share some simple, effective tips most people have never thought about when it comes to making sure you stay active, healthy and slim in the winter. We all know it can be a huge pain to work out in the winter because it's so cold outside - but it can be easier than ever to stay slim with Willow & Stephanie's healthy tips. To learn more about Willow and Stephanie, visit them at www.cjnutrition.com And remember to grab your free copy of Dr. Corson's Nutrition Tips Report at www.AuthenticHealthCoach.com

Do you struggle with an addiction? Let's face it - we've all struggled with addiction at one point or another in our life. The most common addictions include alcohol, sex, and drugs but there are many others as well. The key is to learn effective ways to cope with and overcome your addiction so you can live the life you truly want to live. In today's show we interview Brad Salzman, LCSW about addictions and how to best overcome them so you can live a happy, healthy life free of addiction. Brad Salzman, LCSW is a psychotherapist and addiction counselor specializing in sex addictions. He practices in Manhattan, New York. Learn more about Brad at www.bradsalzman.com Check out our blog at www.tomcorsonknowles.com/blog/

Most people with PTSD think they're alone. They think it's just "normal" to be anxious all the time and suffer from emotional breakdowns on a regular basis. Michele Rosenthal was one of them... At age 13, she suffered from an allergic reaction to a medication which caused Toxic Epidermal Necrolysis Syndrome, basically turning her into a full-body burn patient overnight! Afterwards, Michele developed classic PTSD symptoms - anxiety, insomnia, and constant melt downs just to name a few. After years of research and study, Michele found several therapies that worked well for her. Today, she's completely free from all symptoms of PTSD! And in 2009 she created Heal My PTSD to help educate others about PTSD and alternative treatment options like work. For more info about Michele, visit her at www.healmyptsd.com Please leave us a review on iTunes and make sure to join us at www.AuthenticHealthCoach.com

Struggling with a so-called incurable disease? Ari Meisel was diagnosed with Crohn's disease in 2006. Not one to give in easily to the doctor's belief that the disease was incurable, he began to research anything and everything he could to help fight the disease. In just a few years, he was completely symptom free with no trace of the disease in his body. He even competed in Ironman France in 2011! Today, Ari teaches others how to apply the same principles of self-tracking, stress reduction and productivity gains to help improve your total quality of life, happiness and effectiveness. For more info about Ari, check out his blog www.LessDoing.com Thanks for listening to the show today! Please leave a review for us on iTunes and if you have any questions, come join us at www.AuthenticHealthCoach.com

Want a better body? Andre Farnell has been on a personal quest for a better body since he was 12 years old. Today, he's one of the top fitness and personal trainers, a speaker, author, and corporate wellness consultant and teacher. Andre's motto is, "If you don't have time to exercise, then you don't have time to live." His passion is helping inspire others to exercise regularly to live an ideal lifestyle. If you want more energy, vim and vigor in your life, then just listen to Dre! You will be truly inspired by his story and his messaage. For more information about Andre and his work, visit www.BetterBodyExpert.com Thanks so much for listening to our fitness podcast show today! Please leave us a review on iTunes and remember to get your free copy of Dr. Corson's Top 5 Nutrition Tips at www.AuthenticHealthCoach.com

Want the best nutrition for you and your baby? Ling Wong is a mom with a Masters of Science in Holistic Nutrition degree from Clayton College of Natural Health. She's an expert in pregnancy health and nutrition, prenatal and postnatal nutrition, preconception wellness and general family nutrition. In today's show, Ling talks about some important tips for a healthy pregnancy whether you're planning on having a baby, expecting, or just had one! Ling talks about everything from supplements for a healthy pregnancy to teas, herbs and natural remedies for getting rid of the common pregnancy complaints like nausea, constipation, fatigue, cravings and much more! For more info about Ling, visit her at www.thoughts4foods.com We'd love to hear what you think of the show so please give us your honest review on iTunes. And remember to come join us at www.AuthenticHealthCoach.com

Have you tried a raw food diet? Diana Stobo was sick, overweight and tired of taking prescriptions when she discovered the power of a raw food diet. She lost over 100 lbs and is off all medications! How cool is that? Now Diana teaches people all over the world how to eat healthier and live a better lifestyle with a raw diet. For more information about Diana, visit her at www.DianaStobo.com Let us know what you think of the show and leave us a review on iTunes! And remember to grab Dr. Corson's Top 5 Nutrition Tips Report at www.AuthenticHealthCoach.com

Are you trying to lose weight? In today's show, Mark Davis, M.D., author of THE MILLENIUM DIET, THE PRACTICAL GUIDE FOR RAPID WEIGHT LOSS, talks about rapid weight loss tips and easy weight loss meal plans that can help you lose weight over time. Dr. Davis recommends a low-carb, low calorie diet (1300-1500 calories a day) for rapid weight loss. Although we don't personally agree with Dr. Davis's weight loss plan, we believe weight loss is such an important issue today because of the massive health care costs and suffering caused by obesity in America today. Want more great weight loss tips and information? Get Dr. Corson's Top 5 Nutrition Tips report for free at www.AuthenticHealthCoach.com