Vonda Neal's Tracks
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 47:05:25
- Mais informações
Informações:
Sinopse
Yoga Classes - For All Levels to Seasoned Practitioners :-)
Episódios
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15 min Meditation - New Year, New Beginnings
31/12/2020 Duração: 15minEnjoy this meditation as we begin in a body scan followed up with a reading from Melody Beattie's book, Journey to the Heart.
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15min Meditation - Kind Awareness
24/09/2020 Duração: 14minJoin me on this meditation as we experience our minds like an ocean. We begin with a meditation from mindfulnessexercises.com and move into a body scan.
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15min Meditation - Body Scan on Self Compassion
17/09/2020 Duração: 13minJoin me for a 15 min self care break, hope you enjoy this meditation.
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15min Meditation - Seeking Stillness
03/09/2020 Duração: 13minWe will begin with a body scan followed up with a reading from Journey to the Heart, written by Melody Beattie. This particular reading is titled, There is Power in Stillness.
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All About Those Glutes
02/09/2020 Duração: 01h30minLet's dive in and explore how our glutes support our yoga practice
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Drishti Gaze
02/09/2020 Duração: 01h28minThe first pillar in the 5 pillars of the Baptiste Power Yoga Vinyasa Yoga Practice, join me as I invite you to explore your gaze :-)
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15min Lake Meditation
27/08/2020 Duração: 14minJoin me for this meditation adapted from Jon Kabat-Zinn’s Lake Meditation
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12min Meditation - Breathe Away Anxious Thoughts
20/08/2020 Duração: 12minJoin me as we begin with a body scan to prepare our bodies and mind for a meditation from mindfulness exercises.com on Breathing Away Anxious Thoughts.
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15min Meditation - Thoughts are like Snowflakes
13/08/2020 Duração: 13minBeginning in a seated posture we will walk through a body scan followed up with allowing us to liken our thoughts to snowflakes - encouraging a shift in one's relationship to the stream of thoughts that moves through us.
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15min Liquid Sunshine Meditation
06/08/2020 Duração: 14minJoin me for a meditation beginning with a body scan followed up with a visual of liquid sunshine cleansing the body.
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90min Baptiste Flow w/ focus on hands and feet
24/07/2020 Duração: 01h23minJoin me as I share a grounding practice with awareness set to our hands and feet.
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12min Meditation - "The Mountain Meditation" by Jon Kabat-Zinn
23/07/2020 Duração: 11minTake time for yourself, this 12 minutes will begin with a body scan followed up with a reading of "The Mountain Meditation" by Jon Kabat-Zinn
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Baptiste 90min flow w/ focus on Jalandhara
17/07/2020 Duração: 01h23minJoin in this class beginning with a meditation from Melody Beattie's book, Journey to the Heart. The meditation is focusing on a 'fresh start' and the practice is noticing how the chin lock bandha shows up in your poses throughout the practice.
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15min Meditation - Magic Carpet
09/07/2020 Duração: 13minJoin me as I walk you through a 15 minute meditation, we will focus on getting grounded in our body through a body scan, followed up with relaxing from head to toes. Then we will take a few minutes to ride a magical carpet into the future, what will you see?
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90min Baptiste Flow
03/07/2020 Duração: 01h29minWith some sprinkles of pulling muscle to bone, this 90min is based on the Baptiste Power Yoga Sequence. Grab a bottle of water, block, and strap - take rest when needed. Hope you enjoy this class!
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Self Care 60min Class
02/07/2020 Duração: 59minThis class focuses primarily on the mobility of our joints through movement and stretching.
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15min Meditation
02/07/2020 Duração: 12minThis meditation begins with a body scan followed up with a lovely children meditation I found on yoga.lovetoknow.com. So fun to have an opportunity to be like a child, to see through the eyes of a child. Full of curiosity and joy. Hope you enjoy this meditation.
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Self Care 60min Class
19/06/2020 Duração: 01h01minYou may like to add a block, blanket, bolster, and/or strap to this practice.