Vonda Neal's Tracks
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 47:05:25
- Mais informações
Informações:
Sinopse
Yoga Classes - For All Levels to Seasoned Practitioners :-)
Episódios
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All Levels (90min) Baptiste Flow
06/06/2020 Duração: 01h28minYou may hear my amazing dog, Lily, doing some heavy breathing in the beginning of this episode - sorry bout that! She had just returned back from a wonderful walk :-)
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90 min Baptiste Power Vinyasa Yoga
04/04/2020 Duração: 01h30minVonda leads you through a 90 minute Baptiste Flow, focusing on vitality and ease.
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Self Care Class 60min
28/03/2020 Duração: 01h01minTime to wind down and get into some movement, mobility and strengthening. Grab a blanket, strap, bolster and blocks for this yummy class!
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All Levels (90min) Baptiste Flow
14/01/2019 Duração: 01h29minRecorded during our 40 Day Program, if you can heat up your practice space - join us on the mat for a sweaty flow.
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All Levels (75min) Set an Intention
14/01/2019 Duração: 01h14minBaptiste style yoga flow, recorded during our 40 Day program - working through our first week of "Presence". Coming from a space of letting go, being in your breath - intention without action is nothing - create action around your intention while you flow.
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All Levels (50min) Basic Flow
14/01/2019 Duração: 50minThis was recorded during our 40 Day Program - love this simple, short flow!
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10 min Meditation w_Vonda
14/01/2019 Duração: 11minThis is a body scan style of meditation, recorded during our studio's offering of the 40 Day Program (Baron Baptiste).
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All Levels (90min) Triumph
09/04/2018 Duração: 01h28minThis recording was made for our 40 Day Program participants, this 90 minute flow is all about celebrating YOU, where you have been and where you are now! Enjoy :-)
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All Levels (75min) Centering
14/03/2018 Duração: 01h14minThis vinyasa class was taped for our yearly 40 Day Program - program follows 40 Days to Personal Revolution book written by Baron Baptiste. The focus of this 75 minute class is on being centered, looking at not rushing the process and being true to ourselves. Time to unroll your mat and join us!
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All Levels (75min) Relaxing with What Is
09/03/2018 Duração: 01h15minThis class is focused on finding restoration within the poses throughout the class, being mindful around finding rest and relaxation while building strength… let's get to it!
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All Levels (75min) Vinyasa Class
09/03/2018 Duração: 01h14minAn All Levels class, take rest when you need to or take it up a notch! Enjoy :-)
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Level One (75min) Foundational Practice
23/02/2018 Duração: 01h10minThis class explores the breath with a slow flow, full of cues to help create the foundation of your personal yoga practice.
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All Levels (75min) Relax & Be With
23/02/2018 Duração: 01h13minAn all levels class, meet your body where it is today - no expectations or judgement, simply 'be with'.
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All Levels (30min) "Vitality"
18/02/2018 Duração: 30minThis podcast was made for our 40 Day Program participants, our focus for the week was on Vitality, hope you enjoy this 30 minute exploration around the the definition of vitality: exuberant physical strength, mental vigor, power to live or grow. I once heard the definition as the energy we were born with.
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Level One (75min) "Presence"
16/02/2018 Duração: 01h13minStarts with meditation on setting intention with every breath. Slow Strong Flow. Meet yourself where you're at.
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All Levels (20min) Short but Sweet
09/02/2018 Duração: 20minWe go through a couple of Sun A's & B's, to Boat pose, Seated Half Pigeon, Forward Folds, Twists and Savasana :-)
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Level One (75min) Foundational Practice
08/02/2018 Duração: 01h13minWe begin this class with a 12 minute meditation, followed up with foundational movements which create a nice flowing vinyasa class. Take extra time if you would like at the end for an extended savasana :-)
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All Levels (75min) You be You
08/02/2018 Duração: 01h12minExplore and play in self discovery of YOU!