Reset With Dr Viv

Life doesn't often give us a choice in what happens to us. But what it gives us is a choice in how we deal with what happens and who we have in our corner to help us through the dark moments.  This video discusses the importance of building support systems and meaningful friendships, and how they can help us bounce back in life quicker. Let me know what you think in the comments section below to give everyone some inspiration xoxo  Remember to Like & Share... ——

Sometimes how we start our day can direct how the rest of our day will go. Emotions, stress, unplanned incidents, planned activities, people, all have a way of influencing our day.  In this video I explore tips to managing stress and anxiety and prioritising or giving attention to things in our day to day life that could impact on our mental health and wellbeing Let me know what you think in the comments section below to give everyone some inspiration xoxo  Remember to Like & Share... ——

Social media is fun and great. It's changed the world and made us all stay connected no matter how far away we are from each other.  But with the good has come some not so good, and social media has its perks; creating new pressures, addictions and negative impacts on our mental health, wellbeing, self esteem and relationships. This video highlights some of the dangers of social media and offers tips to help overcome some of the pressures social media poses. If you have struggled,... well you are not alone :). Let me know what you think in the comments section below to give everyone some inspiration xoxo  Remember to Like & Share... ——

 This podcast is about helping you identify and deal with distractions in life, such as how to stop wasting time on social media/ managing your social media addiction or emotional baggage that makes you procastinate.  I talk about what I did in my life when I felt overwhelmed with stuff and needed more focus. It is all about what you can do to manage yourself better, reset and refresh your life.  Let me know what you think in the comments section below to give everyone some inspiration xoxo  Remember to Like & Share... ——