Reset With Dr Viv

Sometimes how we start our day can direct how the rest of our day will go. Emotions, stress, unplanned incidents, planned activities, people, all have a way of influencing our day.  In this video I explore tips to managing stress and anxiety and prioritising or giving attention to things in our day to day life that could impact on our mental health and wellbeing Let me know what you think in the comments section below to give everyone some inspiration xoxo  Remember to Like & Share... ——