Healthy Charleston

Shauna Jabelle, you know her on Instagram as Sonographer Squats - the founder and owner of Sculpted x 3Shauna is a Digestive Health Specialist, Transformational Nutrition Coach, Personal Trainer, and Registered Diagnostic Medical Sonographer. - Chronic Dieting- Hormonal Imbalances- Body Image- Competing with Shingles- Being Busy- Creating Space @sonographer_squats

Kate Hendley, Integrative Health and Nutrition CoachKate is affiliated with Rhapsody Fitness as she’s leading their nutrition program and she is doing work for Three Seeds Wellness, a holistic wellness studio In West Ashley. Warning: This podcast includes descriptive details about eating disorders. Kate grew up as a competitive figure skater and when she got to college, she put a lot of pressure on herself to perform at a certain level at all times. She ended up developing an eating disorder and tells us her life-changing story of treatment and recovery. If you’re listening to this episode and struggling with some of the issues that Kate mentions, you are not alone - you can get help. If you need support, resources, or treatment options for yourself or a loved one struggling with an eating disorder - call or text 800-931-2237. @katenotcate

Leah, owner and founder of b. Minton, self care boxes for women. Listen for a discount! Leah found herself in the all too familiar story of burn out as a mom, working full time, volunteering, and was looking for a way to spark realistic self care and long term habits - but she couldn’t find it. So, she created it! Every box is thoughtfully designed, curated, and ethically sourced from small businesses in the US.- self care - the science behind mindfulness and meditation- how self care is a practice- how we can get away from the "get through the day” mentality. Leah gives advice for anyone out there struggling, feeling anxious all the time, a slave to their to do list. https://bminton.com@shopbminton

Dr. Kelly Holes-Lewis and Kiera Molloy from Modern Minds and Brian Durbin from Synchronicity Modern Minds is a new type of mental wellness clinic with an integrative approach that treats you as a whole person, not a diagnosis.Through the collaboration between modern minds and synchronicity, all of the tools available for managing mental and behavioral health are in one place. We discuss- The human condition - Psychological Flexibility - The global phenomenon of anxiety and depression - What recovery really means @modernmindschs@thesynclife

We dive straight into Jackson’s story, how he jumped around from coast to coast, what he learned in the weight room, why he started working at uptown social, and how he lived in his car for 3 weeks. - Owning Your Fitness - Fitness Is Free- The Value of Coaches and Trainers- Agency - control what you can There are plenty of ways to be healthy… it’s not just about reps and sets, according to Jackson. This was a super fun episode with a lot of great stories and great quotes.@levelsperformancechswww.levelsperformancechs.com

On today’s show we have Dr. Cici Carter, owner FreshMed. Cici was unsatisfied with traditional / conventional care and wanted to better help people live their healthiest lives - so she created Freshmed! Freshmed is a virtual functional medicine practice in SC and Functional medicine places an emphasis on using a whole body, systems approach to find the root cause instead of masking symptoms Freshmed focuses on lifestyle changes - nutrition, sleep, stress, an exercise, with appropriate supplements to optimize your health. Cici tells us her story and what drew her to functional medicine. We talk about her ah-ha moment and what the process is like to work with her. If you’re looking to figure out the root cause of your symptoms and improve long term, schedule a consult with Dr. Cici!https://freshmedsc.com/about-us/ @freshmedsc

Dr. David Geier, Orthopedic Surgeon, and Functional Sports Medicine DoctorIn this episode, David and Hannah talk about why David left a traditional orthopedic surgery practice, the reactive nature of our HC system, and behavior change.David’s goal is to help people get better without surgery and loves working with people that care about their health. In his role as a functional sports med doc, he gets to spend the time he needs with a patient to help them get the best outcome and feels that healthcare should be individualized. - Awareness/information isn't enough to influence change - The psychology of changing behavior - Exercise as the keystone habit - How to help people take control of their health @davidgeier www.drdavidgeier.com

We're merging! In this episode, Hannah from Made 2 Move and Elliot from Prime Performance Rehab discuss exciting news! We are super excited to announce that we are joining forces with Prime Performance Rehab. At Made 2 Move, our number one priority has been to provide high-quality, valuable care to our community in Charleston and Summerville. We are thrilled to not only grow our team, expand our locations, and increase our impact in these communities. Same mission. Same values. Same goals. One team.Our team at Made 2 Move and our friends at Prime Performance Rehab have been working tirelessly over the past 3 months to continue to push for greater access to high-quality care throughout the Lowcountry. With this merger comes TWO new locations in the Charleston area - we are proud to have now have locations in Summerville, Daniel Island, Downtown, and West Ashley! Find more info at @made2movept @prime.performance.rehab www.made2movept.comwww.primeperformancerehab.com

Emily Darr, an interventional orthopedist and rehab doctorIn this episode, Emily and Hannah talk about the current state of our healthcare system and how we got to the brokenness that we’re at today - and what things we need to be doing differently to help our patients. Emily believes in looking at the patient as a human rather than just treating pain and feels that taking the time to talk to patients, listening to their story, and getting to know them on a deeper level is always the right thing to do in healthcare. Some hot topics of today: - Injections- Lifestyle/functional medicine - Regenerative medicine- Pros and cons of steroid shotsEmily is passionate about restoring real function for her patients and finding the root cause of the issue. @healthycharleston @made2movept

The Made2Move team discusses physical therapy: - Our version of physical therapy- Misconceptions of physical therapy- PT’s as stress managers and health coaches- What PT should look like - Whole person approach IG: @made2movept @healthycharleston

On today’s episode, Hannah talks about Biomechanics - the study of the mechanical laws related to movement.The question is not “Do biomechanics matter?” But “When do biomechanics matter?”- How to apply biomechanics in clinical practice- How to take advantage of biomechanics - How to decrease barriers to movement/exercise- Reframing our use/application of biomechanics This episode is great for those of you working in the health, wellness, and fitness industry - from PTs to students to personal trainers to coaches@made2movept @hannahbreal_dpt@schealthandfitnessassociation

Katie Edwards Bodywork | Prime Performance Rehab Katie is a believer that touch and bodywork can be whatever you want it to be - whether it’s relaxation or healing, Katie is there to help you reach your goals. Touch and Bodywork Relaxation and Healing Massage Myths Managing Stress Philosophy of Massage TherapySaying No “Knots” and “breaking up fascia” @Katie.edwards.bodywork@prime.performance.rehab

Dr. Kayla Rymer, PT, DPT is Made 2 Move's newest Physical Therapist! Dr. Kayla is passionate about treating the whole person and helping her patients and clients with all aspects of their life.

Chris Bailey, Coach and Director of Without Limits Charleston and Assistant Coach for College of Charleston Cross Country, Track, and Field - Collaborative Approach to Coaching - What Coaching Means - What Makes People Stick to Training - Assigning Value Beyond Performance Measures - Setting Expectations -Controlling Responses to Emotions @wol_charleston @iamwithoutlimits @crbai https://www.iamwithoutlimits.com/coaches/chris-bailey/

Ashley Reese, SCHFA founder, talks about the South Carolina Health and Fitness Association - growing the health and fitness industry in SC while helping professionals reach their full potential. We discuss the goals of the association and how to create a more effective and efficient fitness professional to combat our health problems. - Connecting health and fitness professionals - Raising the Standards of the HaF community - Offering CEUs and better educational opportunities - Providing state representation @schealthandfitnessassociation https://schealthandfitness.com/

Today’s episode the M2M Team discusses Simone Biles at the Olympics, Reframing Your Identity and Finding Your Why, Popular Fitness Fads, and Hannah’s experience at the CrossFit Games. - Simone Biles’ decision - Performance anxiety - Red flags in your workout plan - 3 things that make fitness fads sexy but ineffective @made2movept

S3E40 | Jordan Wigger, Part 2: Weightlifting Technique, Perfect Form, and The BS Monitor

Huge congrats to Jordan and Lowcountry Barbell Club for opening their own space last week - go check it out! Part 1 of a 2 Part Series: - Jordan’s background - How To Manage Variables - Training for a Comp - Playing the Long Game - Muscle Confusion is BS - SRA curves - Maximum Recoverable Volume - Minimum Effective Dose - “Stop connecting your ego to your workout.” @lowcountrybarbell @jboogs93

Today’s episode is a presentation Hannah did for the South Carolina Health and Fitness association - look out for more info about the SCHFA soon. Hannah talks about how humans adapt to stressors and explains the relationship between stress, recovery, and adaptation. Humans are extremely complex systems - looking at training and life through this lens shows us how and why humans respond to stress, how to get the results you want from your training, how training really works, why it always “depends,” and why you should look at the person as a whole, and why we need to take all factors into consideration. @made2movept @hannahbreal_dpt

Dr. Hannah talks with Dr. Peter Yu, PT and owner of Motion RX, a performance physical therapy practice in Jacksonville. - The Definition of Health - How to Live to 100 - Running Readiness - The Demands of Running - Test yourself! - Whoops and meal prepping - Peter’s favorite things @motion.rx