Healthy Charleston

Patrick Ma, Coach and Owner of Strength Check Weightlifting - Teaching technical movements- Effective cueing- Achieving a desired outcome- Social media paralysis - Dungeons and Dragons @strength.check.wl

Maggie Talucci, co-founder and director of Iron Wolf RecoveryIron Wolf Recovery serves to provide a supportive, all inclusive, fitness community brought together by the desire to stay alcohol free/ free from illicit & non-prescribed substances.Maggie shares her story of recovery and what recovery and wellness really mean.https://ironwolfrecovery.org/Charity Tennis Tournament on April 23 - https://www.facebook.com/events/2779599179013646/?notif_id=1649180006553654&notif_t=plan_admin_added&ref=notif

Thorne, Integrated Health Solutions Company Located here in Summerville, SC!High-quality testingWhy you can trust ThorneHow to decide on supplementsAdditions to your wellness routineResearch utilizationHealth educationPersonalized testing and feedback @thornehealthhttps://www.thorne.com/

App launching April 4! LoopIt is a social health and wellness network and review platform - find the best customer experience reviews to help you confidently make important health and wellness decisions!@go.loopithttps://www.goloopit.com/city/charleston

All About the Golf Swing with Dr. Kayla Rymer, PT, DPT, TPI certified- Improving Golf Performance- Pain with Golf- Common Mobility Limitations- TPI Screen and the Role of PT - The Kinematic Sequence of the Swing- Core to Extremity Patterns https://www.made2movept.com/golf-performance-rehab@made2movept

Dr. Dennis Schimpf, MD, MBA, FACSOwner and Founder of Sweetgrass Plastic Surgery- Managing Client Expectations- The Impact of Confidence - Misconceptions of Plastic Surgery@sweetgrassplasticsurgeryhttps://www.sweetgrassplasticsurgery.com/meet-dr-schimpf/

On today’s episode, we have Dr. Maysa Hannawi with In the Box Performance Training.Maysa does 1:1 online performance training for her clients and has also been working with Emily Steele, leading “Girls Gone Buff,” a positive body relationship program for pre teen and teen girls - educating young girls how to be strong and healthy.- Bridging the Gap- 1:1 Performance Training- Confidence and Resilience- Physical Education - Building a Base @maysahannawi.dpthttps://www.intheboxpt.com/meet-maysa

Reggie Ellington, Owner of FAST Athletic Performance Located in downtown Charleston, FAST Athletic Performance is a performance facility serving athletes and non athletes through functional fitness with an athletic approach.Youth Athletes The Long Game of FitnessOrganic Instagram Growth Workout MisconceptionsTesting, Strength Training, and the FAST Difference FAST is currently offering 2 free weeks to FASTfit classes - sign up today!@fastworldclass@fastathleticperformancehttps://www.fastcharleston.com/

In this episode Hannah answered some frequently asked questions about back pain:Is sitting the new smoking/is sitting killing me? What symptoms and factors are related to back pain? What causes my back pain? How can I self-manage my back pain? Does posture cause back pain? What do I do if I have a sitting job? How can I prevent back pain? What exercises or movements help with back pain?@made2movept @healthycharleston

Tiffany Schaal, Breathe Easy Wellness - Licensed Acupuncturist, Yoga Teacher - helping you overcome stress and pain to live a more balanced, active, and fulfilling life - Deep dive into acupuncture - Nervous system involvement- Uses of acupuncture - Taking the “woo woo” out - Anxiety and stress management @breatheeasywellnesswww.breatheeasywellness.comYoga Acupuncture Workshop March 6 - @charlestoncommunityyoga

The Dreamboats Team - The Talisker Whiskey Challenge Dec 20223000 miles across the Atlantic - what started as a small seed, a future dream, a daunting goal - turned into reality for Ben and Charlie during March of 2020.Backed by a team of trainers, coaches, campaign and project managers, this duo has set out to train to be as prepared as possible to start their journey in early December.We talk about the when, the WHY, and the how behind this trek. Through the dreamboats campaign, they are raising funds to support The Green Heart Project, a non profit in Charleston connecting students to food, health, culture & the environment. You can find more information at https://www.dreamboats.us/the-causeIf you’re interested in sponsoring or donating to the cause, head to https://www.dreamboats.us/sponsorshttps://www.dreamboats.us/@dreamboats.us

Hailee, Owner and Founder of The Naked Pantry Co, SC’s First Zero Waste ShopCheck out The Naked Pantry 2/8 at Commonhouse Aleworks on 2/8 from 5-7pm, and in Park Circle at the bookstore from 11-3 on 2/12!The WHY behind zero waste and what it means to be zero wasteThe impact of waste and sustainability effortsHow social media has negatively affected zero wasteThe science behind waste and sustainabilityThe truth behind recycling (and what you can do instead)@thenakedpantrycowww.thenakedpantryco.com

Stephanie Nelson, Certified Transformational Nutrition Coach + Anxiety Freedom CoachHelping women learn the holistic methods to overcome anxiety whether on medications or not, so that they have the freedom to live the happy, confident life of their dreams!Start the Free 3 Day Change Your Anxious Mind Challenge today!@stephanie.nelson.ctnchttps://www.stephanienelsonctnc.com/

Dr. Megan Rome, owner of Rome Physical Therapy, who works with women in Summerville and Mt Pleasant to help them overcome pelvic floor or women’s health issues without surgery or medications. Megan is awesome and we talk about a bunch of issues that people deal with, that a lot of people accept as normal or feel that they always have to deal with it, BUT you can move confidently without fear, pain, or leakage. Megan debunks a few myths for us and tells us what pelvic floor PT is really all about. If you’re struggling with these issues, it doesn’t have to be this way!@romephysicaltherapywww.romephysicaltherapy.com

Tom and Kunze from Profile Mount Pleasant talk about health coaching, weight loss, and non-scale victories.The magic of lifestyle/behavior change and habit formation comes with ups and downs, and the slow process of learning, understanding, failing and overcoming. This is where coaching comes in!@profile_mtpleasant

Kayla Fitzgerald, Registered Dietician and Certified Intuitive Eating Counselor at Locomotion Fitness and Nutrition Rites.Kayla practices with a health at every size approach that uses intuitive eating. Kayla and I talk about the problem with labeling foods as good or bad, the role of nutrition in sleep, and how health is individual and depends on the situation. We talked about superfoods, sugar addiction, added sugars, supplements, and nutrition for competitive athletes, fad diets, the problem with under eating, stress, and the all feared bagel. @intuitive.athlete.nutrition

On today’s show, we have Betsy Jonas, General Manager of CF Sacred Pine, and Scott Jonas, probably the future mayor of Summerville. We got the whole story behind Betsy and Scott and what brought them together, and what brought them to Sacred Pine. We talk about parenting, fitness, injuries, marriage, and what makes CrossFit Sacred Pine different. And of course, we talk about the story behind Yonas and we get some deep dark secrets about Betsy. @sacredpine_@sacredpineinvitational

Jordan, the owner of Lowcountry Barbell Club, is back with all the knowledge about weightlifting equipment - belts, lifting shoes, wrist wraps, knee sleeves, and the science specifically behind belts. Made 2 Move is partnering with Jordan to bring you online strength programming - sign up by Jan 1 to get our founder’s rate at 29.99 per month.Find more info here! https://www.made2movept.com/m2m-strength-club@jboogs93@lowcountrybarbell@made2movept

Dr. Rachel Heller, PT, DPT - Made 2 Move Physical Therapist at Ethos Athletic ClubWe couldn't be more excited to welcome Rachel to the Made 2 Move team. On this episode, Rachel shares her story behind what led her to pursue physical therapy as a career. We talk about her philosophy of yoga, her own struggles with pain/injury in college, and her passion of getting people to feel strong and move more.Welcome, Dr. Rachel Heller!

a|Dash: Megan and Kelly, the Broderick sisters, founders of a|DashINSTAGRAM GIVEAWAY: Win a free 4 pack of cold brew and a ground coffee! You must follow both @healthycharleston and @drinkadash, like and save the giveaway post, and tag a friend in the post for 1 entry. For 5 BONUS ENTRIES - post a screenshot of the podcast or a picture of you listening to the podcast in your IG story, tag both accounts, and get 5 bonus entries!a|dash is a clean, lower caffeine, organic adaptogenic infused, cold brew coffee - Megan and Kelly give us the whole back story on the passion and idea behind a|dash, we talk a lot about adaptogens, wellness, future product, and the science behind ashwagandha. @drinkadash