Healthy Charleston

Did you accomplish all of your goals in 2023 or did your "resolutions" flop by February? Don't worry - you're not alone! We know how frustrating it is to start the new year feeling motivated, only to look back at unaccomplished and unfulfilled goals.On this episode, we’re talking with Dr. Rachel Heller about the importance of setting goals, the difference between goals and resolutions, and how to ACTUALLY ACCOMPLISH your goals this year. Dr. Rachel Heller is a Physical Therapist at Made 2 Move and a Yoga teacher who specializes in finding balance between physical therapy, performance training & mindful movement.Dr. Rachel shares her goal setting framework and tells us how she helps her clients set intentional and achievable goals, and she gives us a sneak peak of what to expect at our goal setting workshops.We’re hosting 3 local goal setting workshops in January - sign up here!Links:Website: https://www.made2movept.com/goal-setting-workshops2024 IG: thebalancedrachIG: made2moveptWelcome to the "Healthy Ch

In this episode, Dr. Anthony Balduzzi, founder of the FIT Father and FIT Mother Project, shares his personal journey and the inspiration behind his commitment to help busy adults over 40 optimize their health with the overarching goal of building and maintaining both a fit body and a fit mind for longevity.With an aging population, decreased quality of life and life expectancy, and the increasing awareness of the importance of holistic health, Dr. Balduzzi advocates for a unified perspective on health and life decisions, urging listeners to define personal motivations and start with small, manageable changes. Reflecting on the profound impact of his father's early death, Dr. Balduzzi emphasizes the interconnectedness of health with other life aspects. The episode provides practical tips on sleep, nutrition, routines, exercise, and stress management. Links:Website: fitfatherproject.com, fitmotherproject.comIG: @fitfatherproject, @fitmotherprojectYoutube: Fit Father Project, Fit Mother ProjectWelcome to the "He

Meet Fiona Scott, Owner of Solt Wellness. On this episode, Fiona shares her story about her personal health struggles and and the genesis of Solt Wellness. Solt Wellness is a natural and holistic wellness spa in downtown Charleston offering a 400 square foot salt room, infrared saunas, float therapy, red light therapy, meditation, skin care, body work, and more. Fiona was intentional about designing a space with a serene environment, to serve as a sanctuary where everyday stresses fade away. Join us as Fiona recounts her pivotal salt cave experience in Poughkeepsie, New York, and how it sparked her mission to bring a new level of aesthetics and complementary modalities to Charleston.Links:Website: soltwellness.comIG: @soltwellnessFacebook: facebook.com/soltwellnessWelcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evidence-b

MP FIT CO is NOW OPEN in Mount Pleasant, SC! Join Hannah as she talks with the owners, Zach and Sarah, about their journey and passion to open their CrossFit gym. Regardless of where you’re at on your fitness journey, Mount Pleasant Fitness Company will help you meet your goals and add value to your life every step of the way!Links:Website: https://www.mpfitco.com/IG: @mpfitcoWelcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evidence-based knowledge. Our goal is to equip you with the tools and resources you need to lead a healthier lifestyle. Tune in to each episode as we connect with inspirational community leaders in Charleston and Summerville, SC. These individuals are dedicated to creating a healthier community and they share their perspective on what health means to them. Join us as we embark on an exploration into the

On this episode, Hannah talks with Dr. Zak Gabor, a true game-changer in the world of musculoskeletal (MSK) care. As the founder of the Level Up Initiative and co-founder of CALU, Zak is on a mission to elevate the standard of musculoskeletal care. CALU offers a unique blend of free and paid mentorship, education, and community support for MSK professionals. Today, Zak shares his journey, from his recent career transition, personal experiences with burnout, and how he realigned with his values and authentic self.Hannah and Zak dive into the connection between our professional wellbeing and fulfillment and overall health, highlighting the significant impact our work has on our ability to thrive and make a difference. Links:IG: @zakgabor.dptWebsite: thelevelupinitiative.mykajabi.com/calu-communityFacebook: www.facebook.com/groups/893462204156956Welcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhe

“It’s your job to do the right things to help them be healthy long term.” Join Hannah on this episode as she addresses common fears and concerns of parents and youth athletes who are dealing with injuries. She explains the importance of prioritizing long term health instead of encouraging youth athletes to push through pain, and offers 2 scenarios to consider when making decisions about your health. Welcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evidence-based knowledge. Our goal is to equip you with the tools and resources you need to lead a healthier lifestyle. Tune in to each episode as we connect with inspirational community leaders in Charleston and Summerville, SC. These individuals are dedicated to creating a healthier community and they share their perspective on what health means to them. Join us as we embark on

On this week’s episode Hannah sits down with Dr. Scott Dreyer, a Performance & Sports Coach and Licensed Clinical Psychologist, to discuss the mental and physical challenges that athletes face, including burnout, performance anxiety, the yips, perfectionism, and dealing with injuries. Whether you're a youth athlete, a parent, coach, or part of an athlete's care team, you're definitely going to gain valuable insights from this conversation. Dr. Dreyer also shares advice on how parents and coaches can recognize early signs of these challenges and create a healthy environment to support their athletes' well-being.Episode Highlights:Understanding the "yips" and risk factorsBuilding mental resilience and addressing perfectionismSigns of excessive stress and burnout and how to preventStrategies for managing performance anxietyThe importance of early recognition by parents and coachesProviding support during athlete recovery from injuries Balancing high standards with athlete well-beingCoach and parental support

Meet Dr. David Johannesmeyer, a board-certified Orthopaedic Surgeon specializing in sports medicine at Lowcountry Orthopedics. A Charleston and Summerville born and raised native, David was the first surgeon in South Carolina to perform an ACL repair with the BEAR implant. We dive into the intricacies of this innovative surgery, ACL reconstructions and rehab, sports medicine, and David shares his journey into the field of orthopedic surgery. LINKS:IG: @lowcountryorthopaedicsWebsite: https://www.lowcountryortho.comArticle: https://www.lowcountryortho.com/dr-johannesmeyerWelcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evidence-based knowledge. Our goal is to equip you with the tools and resources you need to lead a healthier lifestyle. Tune in to each episode as we connect with inspirational community leaders in Charleston

Rising Tide Wellness is a virtual functional medicine practice based right here in Charleston, dedicated to simplifying healthy living and reversing chronic diseases by uncovering and treating their root causes. In this conversation, Erin and Gene share their personal journeys that led them to the practice of functional medicine. They open up about their own health struggles and experiences, highlighting the significance of functional medicine in promoting overall well-being.Rising Tide Wellness is committed to helping people with a range of health issues to create the life they want. Get started with them today to learn what your body needs to thrive!Links:IG: @risingtidewellness_chsWeb: risingtidecharleston.comEmail: rise@risingtidecharleston.comWelcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evidence-based knowledge. O

Meet Mike Sam - Owner of Mike Sam Fitness, Lululemon Ambassador, Trident United Way Board Member, and Habitat for Humanity Advocacy Committee ChairIn this episode, Hannah and Mike Sam talk about investing in your fitness and health, the importance of committing to a regular, intentional workout program to see results, and Mike’s mindset that helps him keep showing up everyday. Are you a young athlete, coach, or parent of a youth athlete eager to learn how to improve athletic performance and prevent injuries? Join us for a panel discussion on September 10th at 9:30am to learn from experts in various fields critical to youth athletes. Sign up HERE!Links:IG: @mikesamefitnessWelcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evidence-based knowledge. Our goal is to equip you with the tools and resources you need to lead a health

Anterior Pelvic Tilt - is it a bad thing? Is it causing your pain? What should you do about it? On this episode, Dr. Hannah talks about the research surrounding anterior pelvic tilt, when it matters, and how to address it with a self assessment and specific exercises. Links:Herrington L. Assessment of the degree of pelvic tilt within a normal asymptomatic population. Man Ther. 2011 Dec;16(6):646-8. doi: 10.1016/j.math.2011.04.006. Epub 2011 Jun 11. PMID: 21658988Welcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evidence-based knowledge. Our goal is to equip you with the tools and resources you need to lead a healthier lifestyle. Tune in to each episode as we connect with inspirational community leaders in Charleston and Summerville, SC. These individuals are dedicated to creating a healthier community and they share their

Wondering if you should add cold plunging and cryotherapy to your health and recovery routine? Let’s talk about it - is it maximizing your recovery or killing your gains? On this episode, Hannah and Jordan Wigger, owner of Lowcountry Barbell Club, dive into the research and applications behind cold plunging, cryotherapy, reducing inflammation, and talk about what recovery really means! Links:IG: @lowcountrybarbellWebsite: lowcountrybarbellclub.comBLOG: https://www.made2movept.com/post/hot-take-cold-therapy-may-be-killing-your-gainsReferencesMachado, Aryane Flauzino, et al. "Can water temperature and immersion time influence the effect of cold water immersion on muscle soreness? A systematic review and meta-analysis." Sports medicine 46 (2016): 503-514.​​Roberts LA, Raastad T, Markworth JF, Figueiredo VC, Egner IM, Shield A, Cameron-Smith D, Coombes JS, Peake JM. Post-exercise cold water immersion attenuates acute anabolic signalling and long-term adaptations in muscle to strength training. J Physiol. 2015 Sep

Pickleball is America’s fastest growing sport and Dan Levine is bringing it to Charleston with Crush Yard, a Pickleball Paradise! Dan is the Director of Pickleball and Head Pro at Crush Yard, a new Pickleball club and restaurant that is all about community, great food and drinks, and playing pickleball. On this episode, we get all the details about how Dan went from being an accountant to a pickleball pro, and he tells us the inside scoop about Crush Yard, exclusive member perks, and exciting updates about the grand opening! Links:IG: @crush.yardIG: @dlevine1103Website: crushyard.comWelcome to the Healthy Charleston Podcast, where we help you take ownership of your health and fitness. We are here to be your source of accurate health and fitness information while spreading awareness about the health and fitness resources available to you in the Charleston area. Be sure you are subscribed so you never miss an episode, we hope you enjoy the show.Follow Hannah and Made2Move:@hannahbreal_dpt @made2movept DONT spen

Stephanie Harvey of Mad Park is on a mission to shift the generational barriers of health that directly affect our community. On today’s episode, Stephanie tells us the story behind Mad Park.Health has always been important in Stephanie’s family, and Mad Park is designed to teach more families and communities how and why to prioritize their health, starting with the kids and schools. Mad Park aims to serve underprivileged communities by giving them access to fitness, nutrition, health, and wellness resources and education.Links:IG: @madparkcommunityFacebook: MAD PARKWelcome to the Healthy Charleston Podcast, where we help you take ownership of your health and fitness. We are here to be your source of accurate health and fitness information while spreading awareness about the health and fitness resources available to you in the Charleston area. Be sure you are subscribed so you never miss an episode, we hope you enjoy the show.Follow Hannah and Made2Move:@hannahbreal_dpt @made2movept DONT spend another day in

Andrew Newton - you may know him as Fig - has been helping people become physically fit, capable, and empowered for over 8 years. If you’ve seen him in the gym, he’s hard to miss. With a constant smile on his face, you can find him training teachers, moms, accountants, rugby players, and everyone in between. From an active childhood on a farm, to learning new lifts and moves in the gym, Fig understands the importance of exercise, and believes we can have fun in the process. As the owner of Rising Tides Fitness, Fig helps a range of clientele get fit, get strong, have fun, and break away from the monotony of training. He also shares his Arnold Schwarzenegger impression… tune in to hear it!LINKS:IG: @risingtidesfitnessWelcome to the Healthy Charleston Podcast, where we help you take ownership of your health and fitness. We are here to be your source of accurate health and fitness information while spreading awareness about the health and fitness resources available to you in the Charleston area. Be sure you ar

The woman behind the scenes at Atlyss Food Co, Lauren Vega is passionate about helping people achieve holistic wellness. Lauren feels that we should be taught how to do great things for your mind, body, family, and community without isolating one category or another. From training with a Michelin star chef in Patagonia, completing yoga teacher training with her family in high school, to being a chef on a sailboat, Lauren shares her unique experiences and outlook on wellness. Listen to this episode to hear more about what Lauren is up to recently and where you can find her in Charleston! LINKS:IG @vivalevegaIG @vivalevegabondhttp://www.vivalevega.com/Welcome to the Healthy Charleston Podcast, where we help you take ownership of your health and fitness. We are here to be your source of accurate health and fitness information while spreading awareness about the health and fitness resources available to you in the Charleston area. Be sure you are subscribed so you never miss an episode, we hope you enjoy the sho

With experience working with the English Premier League, the Charleston Battery, and West Ham United, Mike Kelleher is ready to elevate the standard of youth soccer in Charleston. As the new CEO of Charleston Soccer Club, Mike tells us his plans to transform the club to prioritize athlete health and development and provide an amazing soccer experience for both the players and the parents.In this interview, Mike tells us about the differences in soccer culture in the US compared to Europe, what his experience working with the English Premier League taught him, and how he turned his passion for soccer into a successful career.LINKS:IG @chssoccerclub Website: www.chssoccerclub.com/tryoutsWelcome to the Healthy Charleston Podcast, where we help you take ownership of your health and fitness. We are here to be your source of accurate health and fitness information while spreading awareness about the health and fitness resources available to you in the Charleston area. Be sure you are subscribed so you never miss an

Nutrition and off-the-field habits directly affect your performance. Reilly Beatty, Certified Sports Dietitian & Performance Nutritionist, helps athletes increase energy levels, optimize health, feel confident on the field, and heal their relationship with food.On this episode Reilly tells us how her journey and injuries as a D1 athlete led her to become passionate about athlete nutrition. As a Certified Sports Dietitian who works with a lot of elite teams and athletes, Reilly tells us practical tips to fuel properly, how to approach meal structure, essential nutrients, the importance of nutrition during injuries, and the truth about gatorade.LINKS IG:@reilly.beatty.nutritionWebsite: reillybeatty.comWelcome to the Healthy Charleston Podcast, where we help you take ownership of your health and fitness. We are here to be your source of accurate health and fitness information while spreading awareness about the health and fitness resources available to you in the Charleston area. Be sure you are subscribed s

Iron Tribe Fitness in downtown Charleston opened their doors in February this year with the goal of creating a fitness community that changes lives. From group classes to individualized, custom training, Iron Tribe is about getting people results and helping them have fun in the process. Troy Forrest, owner of Iron Tribe downtown Charleston, fell in love with Iron Tribe 6 years ago and has been with them ever since. With the goal of getting healthier after playing college football, Troy tells us his journey of health and fitness and how Iron Tribe changed his life. LINKS IG: @itf_chsWebsite: irontribecharleston.comEmail: troy@irontribefitness.comWelcome to the Healthy Charleston Podcast, where we help you take ownership of your health and fitness. We are here to be your source of accurate health and fitness information while spreading awareness about the health and fitness resources available to you in the Charleston area. Be sure you are subscribed so you never miss an episode, we hope you enjoy the show.Fol

Fitness looks different for everyone, and for Ian Berger, fitness is about getting healthy, getting real results, and staying active forever. A former competitive soccer player turned CrossFit athlete, Ian opened his first CrossFit gym at the age of 18. Now the owner of PWR Fitness in Mount Pleasant, Ian tells us about his CrossFit games experiences, why he fell in love with fitness and training, and what fitness means to him now in this season of life.LINKS Website: https://www.pwr-fitness.com/IG: @pwrgymsFacebook: https://www.facebook.com/profile.php?id=100076387290934Welcome to the Healthy Charleston Podcast, where we help you take ownership of your health and fitness. We are here to be your source of accurate health and fitness information while spreading awareness about the health and fitness resources available to you in the Charleston area. Be sure you are subscribed so you never miss an episode, we hope you enjoy the show.Follow Hannah and Made2Move:@hannahbreal_dpt @made2movept DONT spend another day