Healthy Charleston

In this episode, Hannah sits down with Chris DeMarco, a mental performance coach from Charleston. Chris dives into his role in helping a diverse set of individuals, primarily athletes, overcome mental challenges and optimize their performance. He passionately discusses the misconceptions people have about controlling thoughts and offers actionable insights into how the mind truly works. From addressing the strong negativity bias to understanding the concept of FOPO (Fear of People's Opinions), Chris shares his methodologies for helping people develop a stronger, healthier mental approach.Links:Web: https://www.mentalperformancegym.com/IG: @chris.j.demarcoWelcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evidence-based knowledge. Our goal is to equip you with the tools and resources you need to lead a healthier lifestyle. Tu