Healthy Charleston

What it Takes to Become a Competitive Weightlifter with Jordan Wigger and Jaimerius "JJ" Williams

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Sinopse

Today, Jordan from Lowcountry Barbell Club returns to the podcast with Jaimerius “JJ” Williams, national level Weightlifter and coach. JJ and Jordan dive deep into the world of weightlifting: from JJ's personal goals, the pressures of competition, to his mindset that keeps him motivated, they cover what it really takes to become a competitive athlete.They tell us about the importance of community support, the coach-athlete relationship, and how to find balance in life while chasing those lifting dreams. Whether you're a seasoned lifter or just curious about the sport, this episode offers a peek into the life of a top-tier athlete, plus all the recovery tips (hint: DiGiorno pizza)Links:Web: https://lowcountrybarbellclub.com/index.php/coaches-and-staff/IG: @lowcountrybarbell @j_poweredup_01 @jboogs93Welcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trus