Elaine Lindsay Keep Breathing!

Forgiveness it's worth its weight in gold.  Here is the best part of my story. Here, after decades, I have now finally forgiven myself.   Forgiving others doesn’t always come easy. Forgiving myself was almost impossible mostly because I didn’t even know I was supposed to forgive myself.  “Holding onto anger/ resentment/a grudge is like drinking poison and expecting the other person to die. “ Shame and guilt were the poisons that I drank.  Forgiveness is the greatest gift I ever gave myself.

Martika Whylly is an Author, Podcaster and Grief Counsellor. Her path to become a grief counsellor became clear sometime after she wrote the book Having fun with God. An autobiographical journey about death, loss and how she handled grief that transcended into peace of mind. Martika Whylly has studied with Ramtha - the enlightened one - for several years which led her to awareness and self-actualization. She enjoys sharing her experiences and hopes to inspire others to live a happy and fulfilling life. Martika loves music and lives in Ontario, Canada. Martika’s Resources Website: https://grievewithease.com Email: grievewithease@gmail.com Having Fun with God book on Amazon https://www.instagram.com/martikawhylly/

Seth Hoffman: Grief Support Community Organizer | Orphan | Survive+Thrive | MSW | Elder Advocate | Writer | WFPB | NYC | | Mindful | Lovingkindness | Grateful Seth says, "I lost my dad when I was 17 and my mom when I was 21. These losses sent me on a journey where I've fallen down and been picked up several times. And throughout these experiences, I always wanted to find people in my age group who could relate to me. So when I came upon this group in May of 2016 (when I was 24), I felt relieved when I went to a few meetings, and finally felt like people could relate to my experiences, especially through the context of young adulthood. This group has been one of the reasons I motivate myself to heal from and survive these losses. Being a young adult who loses a parent or both parents, makes this transitional stage of life harder to deal with. As young adults, we are facing new experiences that can shape the rest of our lives. Some of us are in school pursuing degrees. Some of us are working in the real-wor

Now an affiliate marketer Jaikishaan Sharma, shares his inspirational story and shares his wisdom and his newfound joy in life.  After a car accident, Jaikishaan was wheelchair-bound for nearly three years.  The rollercoaster of emotions, depression and anxiety sent his mind to a dark place. A baby daughter’s look lifted him out of that bad place and he chose life. The doctors told him there was less than a 5% chance that he’d ever walk again,” he changed that outcome and  In January 2019, he took his first step out of his wheelchair. From the Forbes article by Melanie Fine “During a particularly rough time in my life, my mother was paying all of my bills. If not for her, I would have lost my house. I was going through a lot of depression and anxiety, but everything changed when we had a baby girl come into our lives. One day, I was sitting in my wheelchair, and I saw my daughter playing on the floor. She was so happy and care-free. This fleeting moment in time stuck with me, and I knew that I had two choi

Losing a brother you only recently came to know, is as raw for an amazing death shaman as it would be for anyone. Michele shares her story.  "Dignity is not negotiable. Dignity is the honor of the family." Death is a topic that most people prefer to avoid in everyday conversation. But for death shaman Michele Bell, it’s a daily centerpiece in her life journey, one whose stigma she’s working hard to remove by Illuminating the topic that is so often hushed.  "I encourage a sturdy voice in the midst of a society that is in fear of feeling." For Michele, tucking death into a closet that’s not meant to be opened isn’t an option. She believes that life is precious right up to the very last breath, and those whose lives we lost require compassion, emotional support, and spiritual guidance at a time when its most difficult for their loved ones to provide.  “As a society, we’re uncomfortable witnessing other people’s emotional pain, particularly as it relates to death,” she explains. “We tend to shy away from

Things look different from the lens of a teen. When there is no long-term outlook and the future seems outside the possible.  A look back at the beginning, as it turns out even earlier than I thought! 

Lilly White is a five time Author, Host to  AAA (Angels, Archetypes, Astrology) workshops . She is a  certified Archetype Consultant, Angel Therapist, Reiki Master, Certified Medium, Mentor, Grandma and Soul Companion., based in Almonte, Ontario. Lilly has opened events for Caroline Myss, John Holland ,Mona Lisa Shultz , Andrew Harvey and others. She is presently studying with Dr Norm Shealy as a Medical Intuitive.   Her work has taken many on their own transformative spiritual journeys to Bali. These journeys are based on an individual’s unique experiences, attributes, and motivations. Personal transformation is about reclaiming our lives in ways that bring renewed meaning, energy and happiness to ourselves and others. We find what we are called to do, and how to access our inner fire and joy. Concurrently, aspects of ourselves and our lifestyle that no longer serve us are discarded. As we tap into our real selves - living our deepest values and ideals - we become connected with all of life. In May of 2012

My name is Al Levin and I’m an assistant principal in a public elementary school.  I’ve been in education for over twenty years.  I’m married and have four children. I’ve  completed all of the coursework in working towards a Co-Active coaching certificate through the Coaches Training Institute.  The coaching work has allowed me to support the staff I work with in the public schools, as well as others who are seeking support in reaching their goals or working past challenging times in their lives. I am also a person who has recovered from a major depressive disorder, an illness that was quite debilitating for nearly six months of my life.  Through this experience, I have become very passionate about learning more about mental health and supporting others with a mental illness, particularly men with depression. In addition to this blog, I speak publicly for the National Alliance on Mental Illness (NAMI) and I tweet @allevin18. My latest project is a new podcast called The Depression Files. Summary of my stor

THIS IS VICTOR JANZEN Mental illnesses, mental health & addictions community reforms advocate, outside his day job as a project manager in the technology sector, mental illnesses activism is important to him & his family. He resides in Ontario Canada. From Victor:  First things first. The American DSM-IV psychiatric manual states: “it is a disorder characterized by the presence of two or more identities or personality states that recurrently take control of the individual’s behavior accompanied by an inability to remember important personal information … it is a disorder characterized by identity fragmentation rather than a proliferation of separate personalities” [24]:529 (Read more: http://traumadissociation.com/dissociativeidentitydisorder). Okay now that the boring stuff is out the way… are you prepared for my perspective of living with this? I will attempt to share the good, the bad and the ugly of this disorder. I would like to make this clear from the onset… DID is not something to be afrai

Emmy winning Actor, Author, Speaker & Transformational Coach After completing the Hawaii Ironman on two occasions, Réal found he had a passion for physical training. Creating Champions, through sharing his experiences, workout secrets and developing strategies to help every person he encounters succeed in achieving wellness within the mind, body and spirit. Specializing in a variety of fitness and exercise focuses, Réal has created quality programming for individuals and groups with the goals of increasing self-esteem, transforming physical fitness and changing lives in a way that no other fitness professional has been able to accomplish. Réal says "At the heart of it all, I dedicate the most time, energy and the whole of my heart to my family and carve out special time for each of my children. I live by the motto, “They will become who you are” in everything I do. I realize that the future lies with what we teach our children and how they view their role models in this world, so I also donate time to

My guest on this episode is Rex Steven Sikes, First let me say, Rex has a wealth of knowledge and a wonderful giving heart. Rex is an actor, director and producer.an acting coach, He is a licensed and certified B.A.N.K.Code Trainer, a Master Trainer of NLP/DHE, and a Master Hypnotherapist and Hypnotist. Rex founded IDEA Seminars, and is  creator of Mind Design™, the Attitude Activator™, and Directed Questions™. Rex is a thought leader, He's dedicated four decades to helping countless thousands of people globally transform their minds and lives. His book "LIFE ON YOUR TERMS: Live The Life You Want" Teaches you to stop losing out and start winning. Those are only part of Rex’s endeavours.. Rex is joining me on this podcast because, he too, is a suicide survivor. And this is his story of transformation

My guest, Ken D Foster, is charming from the get go. That may seem a bit off topic in a pod about suicide. However, the pod is also about Zen, Forgiveness and all the pieces in between. Along with the charm, Ken emanates a real warmth and compassion. When ken shares his stories, it feels like being wrapped in a warm blanket. Listening to his wisdom, feeling his journey, had me at times, feeling like I was levitating out of my chair. So many amazing nuggets! Ken stresses that you need to listen to your inner genius, your intuition, whatever it is he says its a Gift from God. Ken D. Foster is a Philosopher, Visionary, Author, and Syndicated Radio Show Host who delivers high energy messages that empower audiences to live courageously, tune into their brilliance, and maximize potential. For twenty-three years, Ken has Coached and Mentored CEO’s, Entrepreneurs, Executives and Senior Professionals to take the courageous path, expand their limitations, and free their spirit to bring in harmony, happiness and b

At the age of 10, Sandra's world changed. At sixteen Sandra became convinced she had a terrifying power: the ultimate power... By age 20 alcohol ran the show... It took a herculean effort and a terrifying reality check for Sandra to #ChooseLife and enter recovery. Today Sandra is a boon to all working the twitter sphere as @RecoveryHour helping those with addictions to get and stay on their own recovery path. Honoured to have Sandra as my guest and as my dear friend.

Elaine is joined by Debbie Cameron, long time successful serial entrepreneur, social entrepreneur, and philanthropist who opens up about the ramifications of mental and emotional abuse. You never know who else may have teetered on the edge... Thrilled to say Debbie #ChoseLife, and also has a #gratitudeattitude..

Meeting Sean Dustin in Clubhouse was a bonus. I believe that all of us have the opportunity to shine. All of us have the opportunity to call on courage and make the difficult choices that can elevate us and cause us to improve. As a self professed abuser and manipulator, Sean is frank about all he has done and where he has been. It's not how many times you fall down... Its making sure the getting back up is the greater number!!

Robin Ferrie always wanted to be a police officer... never did he think his first training shift would be the brutal start to his terrifying story. Self-healing and his desire to serve other first responders make this a success story. Honoured to share the podcast with such a caring, individual. #ChooseLife  #KeepBreathing  #NotToday #gratitudeattitude

After meeting Shannon on Clubhouse and learning about her anxiety issues, and how she handles them, I knew her story would be useful for listeners. It's all ways useful to hear how others manage.. #gratitudeattitude for a fabulous lady. Let's share our stories to empower others...

Familial Suicide Survivor Story with Angela Sutcliffe a successful business and leadership coach. How it feels to be 17 when you lose your father to suicide. The aftermath and the triumph of a strong survivor. This takes work and doesn't happen on its own.

What your suicide means to those you leave behind... The devastation is real. Did you think of the others, the survivors? #ChooseLife #KeepBreathing #gratitudeattitude GiftfromAndrea.com

Sometimes you have to be active in helping yourself to choose... yes! I said choose.. Happiness is a choice as is Joy, etc... #KeepBreathing #ChooseLife