Elaine Lindsay Keep Breathing!

The Science of Mindfulness: A Discussion with Debbie Hampton Debbie Hampton, a guest with personal experience of using mindfulness as a mental health tool. Debbie speaks about her new book on using mindfulness from a scientific perspective. She narrates her personal journey from depression, suicide attempt, brain injury to conscious self-recovery through mindfulness. She emphasizes that mindfulness is an effective tool to combat anxiety and depression and maintain mental health. The discussion includes an in-depth exploration of how mindfulness exercises can influence neuroplasticity -- the ability of the brain to form new connections. Debbie offers various tips for easy-to-apply mindfulness exercises that can redirect negative thought patterns into more positive ones.   00:00 Introduction and Guest Presentation 01:04 The Power of Mindfulness in Mental Health 03:59 Debbie's Personal Journey and Struggles 05:29 Understanding Neuroplasticity and the Brain 08:43 Rebuilding Life After Trauma 10:32 The Role of Min

Sharing Stories and Breaking Stigmas: An Inspiring Conversation with Michael Wood on Suicide Zen Forgiveness   In this episode of Suicide Zen Forgiveness, host Elaine Lindsay welcomes guest Michael Wood to discuss his experiences with suicide and mental health, primarily focusing on his late brother, Jeff. Elaine emphasizes the importance of normalizing conversations around these topics to end the silence, stigma, and shame associated with them. Michael recounts his brother's struggles with addiction, triggered by the pandemic's restrictions. Citing his own experiences in the music industry, he signals the potential harms of excessive money and hedonistic lifestyle. The podcast also addresses the inadequacy of emergency services in transferring distress calls across cities, highlighting Michael's proactive efforts to modernize this system, inspired by his own inability to offer immediate help for his brother. Lastly, both Elaine and Michael urge listeners to reach out for assistance, to be aware of individual

The Power of Positivity and Gratitude in Overcoming Mental Health Struggles and Cancer   In this episode of the Suicide Zen Forgiveness podcast, host Elaine Lindsay speaks with Losa McCoy. The conversation broaches the subjects of suicide ideation, mental health, depression, and Losa's personal battle with stage two breast cancer. The episode sheds light on the importance of eradicating stigma associated with mental health struggles, fostering empathy and understanding amongst caregivers, families, and society at large. They stress adopting mindfulness and gratitude as personal practices, and discuss the significance of empathetic human connection, importance of instilling gratitude, and changing stigmatized narratives surrounding mental health for future generations. The episode concludes with the call to appreciation for life, even amidst challenges and pain.   00:00 Introduction to Suicide Zen Forgiveness Podcast 00:56 Introducing the Guest: Losa McCoy 01:41 Losa's Battle with Depression, Suicide Ideation,

Deeper Conversations about Mental Health, Grief, and Education In this episode of Suicide Zen Forgiveness, host Elaine Lindsay talks to death doula Jill McClennan about ending the stigma around suicide and mental health. Despite societal norms, they delve deep into the importance of opening up about grief and pain. They also talk about the critical role of educating children not only about suicide or death but also about understanding their thoughts and feelings. Furthermore, they discuss how societal judgment often causes certain actions and how addressing the root cause could bring about positive change. Lastly, the conversation illuminates the shortcomings of societal norms on victim-blaming and the urgent need for empathy and community support.   00:00 Introduction to Suicide Zen Forgiveness Podcast 00:11 The Importance of Normalizing Conversations about Suicide and Mental Health 01:00 Introducing Guest Speaker: Jill McClennan 01:52 The Importance of Conversations about Death and Dying 02:54 Personal Expe

Surviving Against All Odds: Madeline Michelle Carthen's Battle with the U.S. Government Elaine Lindsay, host of Suicide Zen Forgiveness, discusses with Madeline Michelle Carthen her 16-year-long battle with various government agencies that erroneously declared her dead. Madeline details her enormous efforts to prove her existence, from learning law to appearing in court. Despite the harrowing experience and its toll on her mental health, Madeline remains resilient and is determined to eventually get in front of the Ways and Measures Committee to rectify the error. She also observes the security flaws in governmental systems and suggests possible improvements. The conversation extends to discuss the value of faith in difficult times, the importance of personal resilience, and the power of hope. 00:00 Introduction to Suicide Zen Forgiveness Podcast 00:17 Elaine Lindsay's Mission and Podcast Disclaimer 01:11 Introduction to the Episode and Guest 03:07 Guest's Personal Story: The Beginning 03:56 The Unfolding Mys

Surviving Abuse, Suicide and Building a Supportive Community with Hypnotist Kevin Lepine   In this episode of 'Suicide Zen Forgiveness', host Elaine Lindsay interviews professional hypnotist, Kevin Lepine, who survived an abusive childhood and suicidal thoughts. Kevin's journey from being a bullied, adopted child in Detroit to becoming a headliner in Las Vegas has been filled with adversity. He attributes his growth to the supportive community that helped him build resilience. The discussion also covers the importance of community for mental health, the detrimental effects of isolation, and the need to normalize conversations about mental health issues. Kevin and Elaine further delve into the effects of negative self-talk and the role of acceptance and gratitude in overcoming life's challenges. The episode also emphasizes the necessity for immediate help for people experiencing grief or mental health problems, encouraging those affected to reach out to local health services. Kevin also discusses the inspirati

Show Notes Shattering the Silence: Conversations on Suicide and Mental Health with Elaine Lindsay.   In this episode, wrapping up season 6, Elaine talks about Canada's new 988 Suicide prevention line, offers heartfelt, 'Thank You' to each of our Guests and covers our 'December Hiatus' - while Elaine is gone there will be clips from past shows with thanks to all our guests...   We return on January 9th, 2024. May your holiday season be Safe, be calm, and most importantly, be kind to yourself and others..    In 'Suicide Zen Forgiveness', host Elaine Lindsay shares the poignant stories of those affected by suicide and mental health issues. The podcast aims to disintegrate the silence, stigma, and shame that often surround these difficult topics while encouraging an open dialogue. Listeners are reminded that this podcast is educational and might be triggering; immediate assistance is advised for those going through mental health struggles. The show wraps up by encouraging listeners to subscribe, review, and sha

Laying to Rest: A Journey of Self-Discovery and Healing In this episode of the Suicide Zen Forgiveness podcast, host Elaine Lindsay shares her personal journey of recovery and self-discovery following a devastating car accident in 1976 which resulted in numerous physical injuries and the loss of her pregnancy. After meeting with Kimothy Walker, a journalist who had been through a similar experience, Elaine reevaluates her perspective towards her own identity, learns to lay her pre-accident self to rest, and embraces her current self wholeheartedly. Elaine also discusses Andrea, a friend who passed away, and shares the empathy and forgiveness she received from her afterlife experience. This episode discusses suicide and mental health issues and urges those struggling to reach out to local resources for help. Elaine stresses the importance of seeking help, sharing burdens to lighten the load, and asserts that empathy, gratitude, and resilience can be found even after the darkest days. 00:00 Introduction to Suic

Teen Minds Redefined: A Conversation about Suicide, Mental Health, and Community Support The episode of 'Suicide Zen Forgiveness' features host Elaine Lindsey in conversation with Cheryl Hurst, a retired Special Education specialist and host of ‘Teen Minds Redefined’ podcast. They discuss the story of a student 'Bella', who was deeply affected by unresolved mental health issues leading to a tragic suicide. Cheryl emphasizes the importance of sharing vital information about a child's mental health with educators to ensure necessary support and prevent similar tragedies. Additionally, Cheryl promotes her newly established podcast intending to nurture better relationships between parents and their teenagers. The episode ends with a call to action to normalize conversations about mental wellness and suicide. 00:00 Introduction to the Podcast 00:11 The Mission of the Podcast 00:54 Introducing the Guest: Cheryl Pankhurst 00:58 Cheryl's Personal Life and Interests 01:42 Cheryl's Professional Life and Passion 02:22 C

My guest, Alicia Christian has agreed to join me today, which  for which I am very grateful. It's really wonderful when you can find guests that you feel aligned with immediately! I believe by the end of our episode you too will feel aligned with Alicia! Alicia Christian is a force to be reckoned with as an actress, singer, Doctorate in Nursing Practice, and the host of The Eating Me Podcast! After over 10 years away from the entertainment world, Alicia is ready to share her ability to engage an audience through her story telling, sultry and gospel based vocal stylings, or by way of interviewing individuals sharing stories about how eating has affected their lives on a personal or professional level. Beyond the entertainment realm, Alicia is a certified pediatric nurse practitioner. Children are magical and generally want to be their best selves each and every day. Alicia prides herself in assisting the pediatric population in providing preventative health education, as well as treatment to help them lead liv

We met on Twitter.. or should I say X. Anne Moss Rogers grief journey, is a lesson is strength. A lesson in grace. A lesson in fortitude.  I'\m honoured to bring you this guest..  One of the most sought-after motivational mental health speakers, Anne Moss has lived the ultimate tragedy and become an expert on emotional wellness, suicide prevention, and postvention, as well as youth mental health. She speaks most often at conferences, universities and schools, workplaces, and corporations. Her youngest son, Charles, was the funniest, most popular kid in school. As a teen, he wore the mask of a clown to hide his depression and anxiety and used drugs and alcohol to numb his thoughts of suicide. Ultimately, he became addicted to heroin and took his own life in 2015 at age 20. The most devastating loss of her life was a turning point. While it took time to accept that purpose with grace, she has never looked back or regretted that decision.   Links http://emotionallynaked.com https://mentalhealthawarenesseducation

Today's guest is Jacqueline Gee. She was born and raised in Ontario, Canada, and she's always been a mental health advocate and mentor. She is the founder and creator of the Doom to Bloom podcast. There, Jacqueline shares her journey of mental health struggles and her experiences with trauma and addiction alongside the guests she has who also share their experiences. As Jacqueline is active in the social services field, specifically with the vulnerable population struggling with homelessness, addictions, mental health, and legal involvement, she provides tactical tips and techniques to support both yourself and others during these struggles, as well as education around these stigmatized and taboo topics. Jacqueline is passionate about raising awareness of mental health, trauma, and addiction, as well as continuing to fight to break down the stigma surrounding these topics.  

After being diagnosed with bipolar disorder at 17, and going through hell, and suicidal times, Marie,  found her solution. Marie is now a clinical hormone coach, HRT physician educator, perimenopause and menopause specialist, and speaker with nearly 20 years of professional experience. Marie says "I have worked directly with hormone therapy physicians and patients utilizing the most advanced and cutting-edge hormone replacement therapy approaches on the market."  Marie started the MeNoPause Moxie website and blog to educate women after she realized that women (and doctors) lack knowledge and truth regarding menstrual cycle regulation, PMS, PMDD, perimenopause, and menopause reversal and prevention.  Marie also noticed the lack of education and clinical application training doctors are given in medical school about estrogen and adequate dosed female hormone therapies, and as a result, women are needlessly suffering from mental illness and physical decline at all ages. This is why Marie founded Panacea Scie

This 100th episode is a compilation of thoughts from six amazing people I have come to know, respect and dare I say love.  In a flash at midnight on Monday.. I got a message noting the next episode of the podcast would be #100  I knew immediately the Universe was prodding me to act on the feelings and thoughts I have been struggling with since October 7th,2023. I wanted to add something of value for you, that could perhaps make things a little less grim. I'm only learning the true importance of selfcare.. first!  With that in mind.. I bring you these gifted, empathetic people who have suggestions and thoughts on how you can help to keep yourself out of the darkness... I'm including the three images by the talented artist,  Dr Karen J Dover  WE STAND UNITED LET THERE BE LIGHT  NEVER AGAIN IS NOW I am filled with gratitude, and respect and most of all hope.. for our future - Please do not be silent show your humanity...  

My guest, Jody Betty is an author, acclaimed blogger and photographer.  Jody is a three time suicide survivor, and endured multiple sexual traumas from infancy to age 14. She spent many years with unhealthy and destructive coping skills. Jody eventually chose the path of healing, and now shares her stories online to help others understand they are not alone in their thoughts and feelings.  Jody’s viral blog, “I Want You to Want to Live”, written in 2016, has reached over two million people worldwide, and is translated into a number of different languages. Jody left her email in the blog, and to date, has received over 4000 incoming messages. She has replied to every single one. In her free time, Jody passionately advocates and helps people dealing with suicidal crisis’, and mental health issues. She loves to spend time in nature and by water, as that is where she finds her peace. Jody resides in Niagara Falls, Ontario.   Socials, Article, eBook X: @startinganew13 FB: Jody Bee Insta: Jody Betty Threads: Jody B

I'm excited to share my next guest, Darryll Stinson. you may remember, a couple weeks back we spoke with Darryll's lovely wife, Brittany, all about living with, and being married to someone with suicidal thoughts.   Darryll Stinson believes that vulnerable conversations and stories are two of the most effective tools to grow oneself and seed greatness into the world.   With a background in communication, marketing, and creative writing, Darryll, a former division 1 athlete, survived multiple suicide attempts to become a best-selling author, 2xTEDx speaker, philanthropist and public speaking coach.    He is the Founder of Second Chance Athletes 501(c)(3). Known for his dynamic, heart-touching, thought-provoking presentations, Darryll is most deeply grateful to lead and enjoy his family.   We All Need Hope ft Darryll Stinson, Ava & Mr. Cool Life Livin Recorded on 1996 classic song Hip 2 the Game by Lord Finesse, We All Need Hope provides encouragement and inspiration to those struggling to see beyond their

Sadness abounds at the latest in phobic lunacy.. We are #AllHuman.. can't that just be enough????    i want us to be more accepting of our fellow humans.. 

I am honoured to share my guest, Richard Brockman MD.  Richard thoughtfully, shares his wealth of knowledge, as well as his very personal story. Richard is a multi-faceted and multi-talented gentleman. When Richard Brockman found his mother’s body, the simple narrative of his childhood ended. His new book-Life After Death tells the story of a boy who died and of a man who survived when the boy and the man are one and the same. It tells a very personal—yet tragically common—story of irredeemable loss. It tells the story of story itself. How story forms. How it grows. How it changes. How it can be broken. And finally, how sometimes it can be repaired. Now an expert in genetics, epigenetics, and the biology of attachment, Brockman chronicles his evolution from a child overwhelmed by trauma to a man who has struggled to reclaim his past. He lays bare the core of one who is both victim and healer. By weaving together childhood despair and clinical knowledge, Brockman shows how the shattered pieces of the self—th

This is part one of a large segment of my journey, and the  understanding that comes from learning you need to lay to rest a part of you that was lost long ago... Like most things in my life after age 16, it begins, mostly with Andrea and the part 2 will come later in Season 6. Beginning next Tuesday, Sep 19th when my guest will be  Dr. Richard Brockman. Be sure to tune in, to hear his story and all he has learned from this tragedy early in life.     We have more amazing guests coming up for you. Each one offers their form of hope, as they share their stories.    Remeber that if you or someone you know has a story to share you can email guest@szf42.com.   I hope this segment of my story offers you a take away, a bit of hope perhaps.. Thank you for listening  Elaine 

In this episode we meet Dr Pat. We talk about mindset and options and how you are in the driver’s seat. If we learn how to talk or be like we were when we were first in a relationship.  And it's just  you get so much farther, and then you're healthier, you're happier, you have better habits  and you can think and grow  rich from inside out    and when you do that, then you have more possibilities from outside in, ~Dr Pat Boulonge Dr. Pat Boulogne DC, CCSP, AP, CFMP is a high-performance mastery mentor/coach, functional medicine doctor, lifestyle strategist, and an international bestselling author. She is also the CEO and founder of Health Team Network-a company that’s dedicated to skyrocketing health, lifestyle, and mindset- with superior science based solutions and programs, and where results matter. She is most passionate about sharing knowledge and solutions and making sense of challenges that result in even better outcomes that keep you on top of your game at work, home, or play-> everything you need