Sally Kalan

Ok my loves welcome everyone !! You are here yes !!!! I have 4 tips here for you so that you don’t get all caught up in your anger your hurt your sadness when triggered ! One way to take your power back & feel empowered is by mastering your emotions ! These are 4 steps you can begin today ! I love these steps I live this way ! Let mr know how you find them ! Please leave a review if you found this podcast helpful ! I am here for you ! If you are ready to heal after a break up re write a new future please check out my programs ! We go deep ! You will never see your relationships the same way again ❤️Back soon love sally

Hello my loves welcome back ! Ok we all want to have a partner who is INVESTED IN US right ? Here’s the 5 signs he is !! You deserve high level outstanding love, the same as you give ! Remember it works both ways too ! We have to be what we all desire too ! Let me know if this podcast resonates ! Please share ! Come say hi on my IG! I have 1.2 coaching programs in break up recovery & healing toxic cycles lots more ! If you would like to coach personally with me please go to my website or on my IG! My programs take you deep into healing & transforming ! Big hugs ❤️Sally

My loves listen to this heart filled message for you ! Take it in❤️I love you I’m here for you

Hello welcome back beautiful people ! Ok this is a quick 8 minute podcast but you need to listen to it if you want change, if you get stuck, if you procrastinate, if you need BIG CHANGE ! sharing what you must begin to do right now ! Come over to IG join me ! Let me know how you are doing ! I want to hear from you ❤️

Hello beautiful people ! I know the feeling of being in a toxic relationship I know it grates away piece by piece BUT I also know freedom I also know when enough is enough ! Sharing today 10 signs you are done! That you are close to making a life change ! Grab my FREE guided meditation if you are want change go to my Instagram bio & snatch it up today ! Please share these podcasts & subscribe if you rant value from these ! Warmest hugs 1.1 coaching still open head over to my website or IG

Welcome back beautiful people ! here is your list of Why emotional connection is the foundation of a great relationship! A must or you will starve emotionally in your relationship! Sharing 10 points ! Tell me if this podcast resonates and please leave a review if you found it helpful ! Please join me on Instagram and join my fb support group as mentioned ! ❤️big love sally

Hello Beautiful souls the signs of what it feels like living in a toxic messy relationship. What I forgot to add was you do not need to stay stuck reach out and ask me !love to see you on my IG and grab your FREE MEDITATION TODAY to dissolve unconscious patterns and create a nee you ! Super Powerful❤️link on my Instagram @sallykalan or website !

Hello beautiful souls ! FIRST GRAB YOUR FREE GUIDED MEDITATION TO DISSOLVE OLD CONDITIONING ( bio in Instagram or on my website ) ❤️ you will love it ........ok so today’s quick powerful reminder is that your choices are affecting your life what choices are you choosing today that will benefit your future you? It’s time to plan ! Your decisions create a chain of events so intend WhAt it is you want to see for your life my loves ! This I your reminder to start thinking about YOUR decisions ! Love you ! Please share this podcast & remember to grab your free meditation and join the movement to be your free authentic self ❤️❤️

Welcome my loves ! A super quick but must listen ! Never settle, stop trying to prove your worth, cut your losses ! Hers why ? Many of you been saying the same thing Lately, mixed messages basically abd this is my response to someone who is not all in and ambivalent ! 1.1 coaching for February is ready for bookings, January filled ! Please contact hello@sallykalan.com ❤️let’s create a new you now !!

This is a 2 part so please be sure to listen to both ! I wanted to sheet how my live was when I lived in a toxic situation to my life now ! If you question whether you can really heal or have it all you csn ! I’m living proof ! Listen up and let me know if you can relate ! You are not alone ! I could have spoken for hours about this subject but I want you to know the difference between your life now ( if you are suffering or struggling ) to your life when you make the changes ! These episodes are for you ! 1.1 coaching is available if you know yea time ! Much love ❤️ @sellykalan IG

Welcome back my loves ! Following on from my last episode I am sharing here 5 things to say to a narcissist so you take back your power ! These powerful statements became my go to when dealing with an ex narcissist partner ! Let me know how you go ! If you are ready to invest in healing & dissolving your unconscious patterns that keep you stuck in unhealthy cycles please dm ! Bookings for next year are under way ❤️your life will never be the same when you unlearn ❤️

Ok this is a big one lovely people ! Sharing with you solid gold information if you are struggling living with a narcissist! You will learn what they say to you regularly how you feel and what you must do ! Reach out to me and ask about my 1.1 program ! I am here for you ❤️

Hello lovelies welcome back ! Well there’s only one thing you can rely on to tell you whether he/ she cares / loves you or not ! Forget words ! Have a listen and let mr know if this resonated! Let me know how I can help you move forward/ dissolve toxic cycles ! My 4 programs are in my website and You can find me on Instagram @sallykalan or my website ! What did you take away listening to this ? ❤️I am here for you Sally

Hello welcome back my lovely ones ! These 3 steps are what I teach my clients and I wanted to give you them today as they are key in making changes ! There are no shortcuts in creating life long change ! Let me know how you found this! How can I help? Come follow me on IG @sallykalan remember you are not stuck you can be whoever you CHOISE to be & clear your patterns to a new YOU

Hello lovelies . Today I wanted to share why it can feel as though things are not changing in our lives and what to do ! There is one necessary ingredient to change and that is ENERGY! The way you feel, your emotional blue print! I’m sharing how to begin to make those energetic shifts so you can create a life that is anchored in your truest authentic self ! If you want to take this further & totally dissolve your old programming please visit my website for details to work with me or come over to IG and say hi ! Nothing changes IF NOTHING CHANGES! We must do the work ! Let me know what you think of this episode ❤️doung

Welcome back lovely people can you relate ? I was a love addict for years and being a love addict isn’t pretty as it comes from our wounding our inner trauma patterns ! Sharing today the signs you are a love addict and how to begin to dismantle this pattern ! Remember we attract where we are at as well do as we heal we attract more healed to us aswell ! Let me know if you have resonance ! What is your takeaways ! To work with me 1.1 go to my website or DM over at Instagram @sallykalan

Welcome back to a new episode beautiful people ! This is more a general sharing of my own recent experience Of being let down by someone I trusted but I am also sharing why we do keep allowing people that are unreliable or inconsistent on our life ! Whilst it ultimately ties into our conditioning and inner child wounding I share today the 2 main reasons why it happens ! Let me know if this podcast has resonance with you and let he know if you share it in your IG stories & I can tag you ! If you are ready to heal & evolve and transform your relationships go check out my website for details about my programs ! Thank you fir listening ! Have any questions ? Please ask & I will get back to you

Hello welcome back ! I love creating and I love that we literally are the creators of our life based on our beliefs and internal stories but what if you have been intentionally manifesting & nothing is happening ! Well I dm sharing today why that is and what you can do to speed up your dream life ❤️if you are not already following me come on over to Instagram say hello and please share these podcasts if you feel called ! I really do appreciate you all and am grateful for such a wonderful tribe of listeners ❤️

Welcome back beautiful people to my latest podcast ! Getting real with you Today

Hello beautiful souls, welcome back to a new episode ! I talk a lot about the toxic people and red flags and healing right but today I wanted to talk about something positive and uplifting