Esgfitness

Emma & Shona hop on a live in the commit to 6 group to discuss lockdown 2.0! You will all be supported and come out the other side closer to your goals. If you need help - ASK. Do not suffer in silence- a problem shared and voiced is a problem halved. We also discuss ketogenic diets. & hair extensions. if you want to join commit to 6 for lockdown head to www.ESGfitness.co.uk

Shona and Emma discuss how to have a healthy pregnancy as well as some dos and don'ts www.ESGfitness.co.uk

Andy and Emma discuss: Gene editing Brown fat Gorillas Eating out Imperfect action Why we idolise celebs and more... ESGfitness.co.uk

This week Emma and I discuss: The Romanian Dog Adoption Conspiracy Instagram Psychologists Feeling the need to do Mental Health Work Then Shona gets to know the “real ESG” with some quick fire questions

Andy and Emma answer client questions and give some tips to reduce stress which you haven't tried before.. Enjoy! www.ESGfitness.co.uk

Lots of awesome questions.. as usual. Creatine Switching from fat loss Performance Goals 1 rep max testing getting enough fat in your diet managing hunger and more.. www.esgfitness.co.uk for coaching 

Q and A episode with coach Andy Plus a little rant on vulgar PTs www.esgfitness.co.uk

I often like to frame fat as something you have NOT something you are. Today I discuss why I will continue to do that. And why both diet culture and anti diet culture are ridiculous. It is a crazy time that we live in where diet culture assumes everyone wants to lose fat and anti diet culture assumes no one wants to lose fat and we should all just be happy the way we are. Well I will stay firmly in the HUGE grey area in-between diet culture and anti diet culture where I believe if you want to change to better yourself then you bloody well can. & you don’t have to justify that One of the most amazing things about life is that we can change almost anything to some extent. Sure, love yourself but love yourself enough to work on yourself and change yourself , upgrade yourself to a better you. Thats what life is all about.

An up close and personal trainer podcast with Shona. We have a lovely catch up and then delve into setting goals for the rest of 2020 and the mindset shift from weight loss to maintenance or building ENJOY!!

Client Q&A with coach Andy Topics include: Diet breaks Deload weeks How to increase volume is having abs worth it??

Shona is back for an unclose and personal trainer episode YAAAAY. We discuss people changing Making decisions AND WAYNE LINIKER IS SINGLE LADIES 

Andy and I answer client questions including: Metabolic adaptation Strength V power Drop sets or eccentrics? Sugar and kids Sleep and muscle growth Self fulfilling prophecies and much more For online coaching head to www.ESGfitness.co.uk

A quick one from me today. Many people think that just avoiding certain foods or not having them in the house will solve the problem. It won't. You are avoiding the problem. Have listen and let me show you how to face the problem head on For coaching head to www.ESGfitness.co.uk

Q&A ep. with coach Andy We cover the questions from the commit to 6 group including Supplements Fasting Bloating and much more. Enjoy! Want to join the next commit to 6? Head to www.ESGfitness.co.uk 

What we can learn from economics about making decisions & fat loss .. and some relevant examples. This is a must listen! If you implement this process it will improve your decision making skills and change your life. Share and tag me if you found it interesting @ESGfitness

I have the magnificent Lucy Spraggan on the podcast this week. We discuss everything from giving up alcohol to the impact of corona virus on the music industry, her coming out story and many tangents in-between. I hope you enjoy!! www.ESGfitness.co.uk @ESGfitness

Introducing my right hand woman Nicola. Most of you already know her but I am sure you will learn a lot about her background and what makes her a) such an amazing human and b) such a brilliant and caring coach. I am also VERY excited to say that she will be coaching on commit to 6. We talk a lot about chronic pain. Our experiences and how there is a light at the end of the tunnel! I really hope you enjoy this one. Please share and tag us if you’ve found it useful or you have thoughts :) Em x @ESGfitness www.ESGfitness.co.uk

In this episode we discuss Reframing your mindset BCAAs AGAIN We realise Andy doesn't understand what anonymous means Cues for squats And much more!

Q and A episode with Coach Andy Holidays Not allowing your mindset to hold you back Journalling Gmail letting us all down.. www.ESGfitness.co.uk for coaching

Shona is back and we have a lovely chat! & A few deal breakers. Enjoy!