Esgfitness

Mindset!

Intermittent dieting, training frequency and rest days, under recovery v over training

We cover: what makes a good source of protein, training each body part more than once a week, how to deal with injury, should men and women train differently

Training to failure. Training and recovering for best results. Goals that aren’t weight loss

Just me again (Emma) I cover some fantastic questions about hunger.. will I always be hungry on a diet? Cravings, menstrual cycle, ‘bad weeks’ , your training programs, rep ranges, exercising when you’re having a bad week and much much more! Enjoy!

We discuss shift work, give our top tips and answer your brilliant questions

Jonathon is off on a stag do so I am on my own.. sorry in advance! I cover questions on re feeds, Hunger and exercise and sources of protein . Enjoy!

Q and A