Esgfitness

LOTS coved in this episode. Thanks so much to Coach Shona for her brilliant brain! Calorie tracking abroad (or not) The benefits of tracking calories Gratitude practice ADHD Tips on mindset How to live with your ex The Lumen Set point theory & more! Enjoy ESGfitness.co.uk

Welcome to the JULY intake of commit to 6 Lots of Questions answered including: Crossfit calories, Holidays, Comparison, & much more! ESGfitness.co.uk

The secret to reaching any goal - mastering the dip. How to stay on track when motivation is low @ESGfitness ESGfitness.co.uk/committo6

Part 4 of the setting you up for success series: The power of reframing. Full series here. Join commit to 6 here

Hello beautiful people, today's Q&A includes: - Me being self indulgent about my back ft tips for those who struggle with chronic pain - Saving money and fat loss - Facts about metabolism - tips to overcome the all or nothing mentality Also the wonderful Catherine joins! @Catheirne_ESGfitness @ESGfitness ESGfitness.co.uk

Self fulfilling prophecies are one of the most common reasons for diets failing. This is how you set yourself up for success Join commit to 6 here: ESGfitness.co.uk

I want you to start your diet differently this time. The way you approach this process will hugely impact your results. Are you setting yourself up for success or failure? @ESGfitness ESGFitness.co.uk

In this series of podcasts is mindset prep 2.0- the expectation series (prev. Mindset prep here which focused more on common psychological barriers and tools to overcome). This 4 part podcast series is all about setting you up psychologically for success on your diet. Part 1 focuses on why it's not just what you say but how you say it and how impactful your deliver as a coach is. Coaching: ESGfitness.co.uk Mentoring: AFmentors.com 

Q&A with coach Andy Dealing with nights out - having a great time while not ruining your life for 3 days after From fat loss to changing mindsets Teetotal or not? Recovering after surgery What we've learnt / changed our minds on over the last 3 years @Andy_ESGfitness @ESGfitness ESGfitness.co.uk

6 things I do daily to show up at my best But also including many targets on: building muscle during menopause, demonising food groups, popularising unhealthy foods & My VJ which you can find here ESGfitness.co.uk

Q&A with Catherine: Different approaches to fat loss my VJ Shift work Veins Ab specific work @ESGfitness @Catherine_ESGfitness ESGfitness.co.uk

Q&A with Andy In this episode we talk about the expectation effect and how it can impact your fat loss and menopause experiences Cortisol - is it good or bad? How to get back on track post holiday Hair growth & dealing with niggles @Andy_ESGfitness @ESGfitness ESGfitness.co.uk

In this episode I answer the question: Do I need to track to lose weight? And if not how do I lose fat? @ESGfitness ESGfitness.co.uk

Hello! BACK AGAIN - Q&A with Catherine today: We cover: A grouting story How to get your parents active  Protein intake 10min workouts Sleeping tips Pull ups @Catherine_ESGfitness @ESGfitness ESGfitness.co.uk

Q&A with Shona! We cover: Fasting - pros, cons and practical advice Guilt vs shame - why its important to distinguish between the two Motivation - what causes people to change? Patience - stop waiting, start living Colonoscopy Hot yoga &more! @ESGfitness ESGfitness.co.uk

Sorry this episode is a bit ranty. It's one I feel strongly about: The harm poor nutrition information can do. This includes a breakdown of how insulin works and how it does not stop you losing fat in a deficit. Hopefully it will convince anyone who is tempted by these diets to reconsider If you have been impacted by this or need any help shoot me a message @ESGfitness or ESG@ESGfitness.co.uk ESGfitness.co.uk

Q&A with Andy (@Andy_ESGfitness) - a mini rant about myths including menopause and ageing - does your stomach shrink when you diet? - Pull up tips - Why 100g protien And much more @ESGfitness ESGfitness.co.uk

Catherine and Emma here for a Q&A We discuss lots of topics including: - Renovations and fat loss - an analogy - Turmeric supplementation - The Ostrich effect - Not obsessing over the numbers - Skin Vs Fat - Cheat days Hope you enjoy! For coaching head to: ESGfitness.co.uk @ESGfitness @Catherine_ESGfitness

I mostly do these episodes as an excuse to talk to Hannah I hope you enjoy them too! In this episode we talk about the Vegan diet, the environmental impact of your diet, what swaps you can make and how to go vegan if you choose to. Then we go over our favourite Kevin Kelly quotes & unpack ESGfitness.co.uk @ESGfitness

Q&A with Shona and Catherine today Topics include: Sweeteners and their impact on insulin and taste, The strawberry tart debate, Reactive vs Proactive dieting, PCOS and HIIT, Self sabotage & more! Enjoy ESGfitness.co.uk