Esgfitness
Ep. 391 - Q&A fasting, guit vs shame & patience
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:56:18
- Mais informações
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Sinopse
Q&A with Shona! We cover: Fasting - pros, cons and practical advice Guilt vs shame - why its important to distinguish between the two Motivation - what causes people to change? Patience - stop waiting, start living Colonoscopy Hot yoga &more! @ESGfitness ESGfitness.co.uk
