Mood Prep

What if we have fear all wrong? What if fear is actually helping us. Maybe it is showing us the way rather than saving us from embarassment.

No, It's not cowardice.. It's not even timidness.. It is something that is far worse.. Join the Mood Prep Online community by clicking here or searching 'Mood Prep Online' on Facebook.

We have been told why we should love the process but do we really understand why? Is it that much more important than the outcome? What actually is the process? It is important to know if you want to be successful in your endeavour. Join the Mood Prep Online Community by searching 'Mood Prep Online' or by clicking here.

The real question isn't do we visualise, the real question is how do we visualise? We all do it.  But is it conscious or subconscious?.. That's the difference. Join the Mood Prep Online community by clicking here or searching 'Mood Prep Online' on Facebook.

We don't see the world as it is, we see it as we are. But who are we? Well, we may not be who we think we are. Join Mood Prep Online by clicking here or searching 'Mood Prep' in Facebook.

Becoming an expert has more to it than just practicing your craft every day. There's a mental game to it as well. Join the Mood Prep online community on FB by clicking here.

Now that I have your attention, in this episode I simply touch on one of the most important factors to unravel your potential, long term.  Enjoy.

Whatever it is, a relationship, a job interview, a training session, rock the fuck up like you're meant to be there. How you show up in the world matters.

What we want most will be found where we least want to look. Back yourself. Face your dragon. Your treasure is beyond the beast inside you. You just have to go into a dark cave to find it.

I know you think you are, but are you really? I mean, really listening... With the goal to understand, not to impress. With the intention of being there with them, not for them. There is a big difference and a lot of people miss the mark when it comes to real listening...

I mean, you should, you should give a fuck. But just be selective about the distribution of said fucks.  Mr. Mark Manson knows what I am talking about. I cover off 3 different ways to give less fucks.  Enjoy.. Or don't... Idgaf :)       Okay, maybe i do just a little...

The solution is simple. It is us that complicates it. What does food mean to us and what does money mean to us? This will determine everything...

The world is changing rapidly and if you ain't hustling then are you really working? If you ain't vlogging then are you really trying to get ahead? The Hustle gets you ahead, but it is only half of the story. There's the other side of the Hustle... It's just not as sexy to sell...

It never arrives.  It never comes. Life is a movie not a picture of achievement somewhere off in the distant future. There is a big difference.

Listen to Rage Against The Machine. ..and this podcast.. It starts with awareness, then questions and then trusting yourself. Easy right?

I do my best to answer this question in 10 minutes.  Being a good man isn't about building a career or being a good leader. It starts with being a moral individual.  It means to be a contribute. To undserstand your feminine side and to integrate it. It means to be whole and to move toward that which is difficult both outside and more imporantly inside of us. I would love to hear your thoughts.

In this episode I catch up with my dear friend and business partner Myfanwy Galloway or better known as MyffyG. In this episode we discuss: - The masculine and the feminine and their role in leadership and the workplace - The strength in vulnerability  - What injuries can teach us Enjoy!

It is not just the story that we tell ourselves that stop's us. It is thinking that we are our past. That we are our failures. That we are every time we fucked up. You're not that. Playing small serves no one.. Time to back yourself.

Alan Romero has completed an internship out of Westside Barbell, trained and competed in Russia and is the director of Romero Athletics in Canberra, Aus. In this episode Al and I talk about: - Education in the fitness industry - Self awareness - Relationships - Common mistakes coaches and trainers make Enjoy!

Nobody ever hurts someone from a place of happiness. True maturity isn't hurting them back.  True maturity is understanding why their hurt you in the first place.