Mood Prep

After a long weekend of seminars with the StrongFit crew, my Monday morning Mood Prep meditation is this: The enemy is within you, it is not you. Wrap your head around this and your world shifts. Enjoy.

Why do you keep failing? What does failure actually mean to you? Can we use failure to finally succeed?  There is more to failure than meets the eye. Learn how to love failure. This podcast is a good place to start.

Being too agreeable is more dangerous than we often give thought to. It can lead to things like resentment, regret and self loathing. Stop saying yes to shit you hate. Take your power back. One 'No' at a time.

This ended up being a bit of a rant.  But, you will get the point. Stop beliveing your own bullshit. It is one of the healthiest things you can do.

We suffer more in imagination than in reality. The fear of suffering is often worse than the suffering we fear. Your problems are not just your problems. They are also your solutions.

When something is on our mind and we may think someone close to us is struggling, not only is staying silent a lie, it can be deadly. Have the hard conversations. Speak forward your being. Search and debate for the truth. It could save a life. Maybe even yours.

It isn't easy breaking off relationships, but it sure as hell ain't easy keeping people around that suck the life out of you. The way you let your friends treat you gives you an insight into your own personal self worth. Maybe it is time to up the price tag...

The truth is that there are a lot of difficult, wicked and challenging things that can happen to us or to the people around us throughout our life.  These can leave some serious collateral damage in their wake for years and even decades to come. It is not your fault. But there is something you must do...

How you talk to yourself is one thing, but there is one more thing that matters as much (maybe more) and most of us do it without if realising.  Stop saying shit that makes you weak.

Growing up I was told that "it is better the devil you know than the devil you don't." I always thought this meant be wary of the devil in other people.  I was wrong..

For a long time I was told that if I wanted to move forward in life I had to tap into this magical thing called "gratitude". The only problem was I sucked at it and it didn't work. At least until I changed what I asked myself. Then it all made a hell of a lot more sense.

12 months ago I didnt even know what Stoic Philsophy was.Today, I use it to help shape every decision I make. It helped me clear my head and stand in my own power. Stoicism is a secret that is held by some of the greatest people alive. On this episode I share some of my favourite snippets with you.

Did you Mum say you were special? Well, she lied...Something that is important to remember is that some people will love you and what you put out to the world and some people will downright hate it. Remember this; you aren't as good as they say you are and you aren't as bad as they say you are. This podcast explains why..

Letting go is one of the hardest things we have to learn. But you know what's harder? Holding onto the past that no longer serves you... Learn to let go of the bullsh*t.

In the age of social media we sometimes forget that we are not our bodies. But rather we have a body. And that's a BIG difference..

It sounds nice but in reality, self improvement is messing you up. Why and how to outgrow self improvement.

Learning to take a hit in the short term for gain in the long term is one of the hardest and most valuable lessons we can learn.

Just about everyone knows 'What' they do, most people even know 'How' they do it but very few truly know 'Why'?!Your "Why" may not be what you think it is...

Most people skip the part where they define success and spend a large majority of their life achieving success outlined by someone else. Learn how to define your own success and live by your rules.

What makes you itch?