Mood Prep

There is only so long you can boot strap something for. At some point you have to make the leap and invest. Invest time, money, faith and energy into turning pro. Enough ametuer crap, it may be time to become a grandmaster..

This title is prett self explanatory.  A simple step by step podcast on how to kick today in the dick! Enjoy!

If what you are stressing about won't matter in 5 years then don't give it 5 minutes. Too often people steal happiness in the moment by creaint worst case scenarios about the future that never end up happening.  Life is too short to stress about that shit. Life goes on, man.

This is episode 2 of 2 with Richard Acevas from StrongFit.    this is 5 minutes into my Wednesday Night Live on Facebook. We continued to cover: - Steroids in sport and social media - Psychology in sport and fitness - StrongFit principles - Self Awareness Enjoy!

Say it with me; There's no such thing as plateaus.. For years I would teach people to just "freelance" and "shock the body" to try and shake off a plateau. Later in my coaching years I learnt that majority of "plateaus" aren't even plateaus. It just stopped coming so easy and it's where the real work kicked in. But there was something else I lernt too....

There is a pretty big Self Love movement happening right now.. And I am on board with it... Kind of.. We kind of have it all wrong... And here's why..

The media wants you to think that times are bad. Sure they are uncertain. But name a time when things were ever certain in the world... This episode talks about how the future is only reserved for those able to live in the present and how to jump off the rat wheel and actually live. Not for everyone, but I know this will resonate with some.

Often people get caught up in the problem. Not realising that by shifting the way we view the problem, we can ask a deliberate set of questions that can lead us to a solution.  All problems are simply questions if framed correctly. This is also a good technique for those who struggle with journaling.

People often talk about how important goal setting is and there are countless lists, blogs, youtube videos and podcasts that tell you how you should do it. Most of them miss out on something that is almost more important than the goal itself. Your beliefs.  Often you hitting the goal has very little to do with the goal itself and more to do with what you believe to be true about yourself.

This is episode 1 of 2 with Richard Acevas from StrongFit.  Rich and I got to spend a fair bit of time together while he was in town. He is insights into health and fitness make you think twice about what really is important and what really is worth pursuing. Enjoy!

Don't sell out to societal norms. Listen to the muse. A lot of peoples salaries are just hush money for their dreams.

The best worst advice I have ever received; stop trying. Stop trying to impress people. Stop trying to be authentic. Stop trying to improve at your job. Stop trying to get fit. Just stop. And here's why.

Our identity has more control over us then we often realise. The identity that got you to where you are is likely not the one that will get you to where you want to be. The underdog or the champion?  What do you really want?

I will be the first to admit, I don't like the fitness industry. After 14 years I have seen both the good and the bad and the down right disgraceful. We sacrafice progression for results. Create short term strength "athletes" in sacrafice for long term movement. I don't care about the 12 week transformation. I care about the 3 year email.

The 6 human needs is just one topic that I cover in my 'Connected Coaching' seminars and 'Next Level' Internships. The sixth, and second of the spirituality needs, is a need that can not be bought or traded. It is one I learnt about and understood fully at one of my best friends funeral. This may be the most important need of all.. Listen to the podcast to learn more!

Introducing a brand new segment to the podcast called 'Musings'. From time to time I will feature freinds, personalities, experts and professionals on topics that i find interesting and literally share the microphone with them.  These will be more conversational than simply just interviewing them. Today is the very first episode of 'Musings' and I am excited to say that I have an absolute legend of a guest in Julien Pineau, the creator of StrongFit. We discus topics such as: - Psychology and its application to training - What really matters - Common mistakes trainers/coaches make Enjoy!

The 6 human needs is just one topic that I cover in my 'Connected Coaching' seminars and 'Next Level' Internships. The fifth, and first of the spirituality needs, is a need that comes from within anyone who is wanting to extend themselves, test themselves and to become more in the world. Listen to the podcast to learn more!

The 6 human needs is just one topic that I cover in my 'Connected Coaching' seminars and 'Next Level' Internships. The fourth, and last of the personality needs, is something that begins from a very early age and is more rare in todays society than almost ever before. Listen to the podcast to learn more!

The 6 human needs is just one topic that I cover in my 'Connected Coaching' seminars and 'Next Level' Internships. I originally came across this through Tony Robbins and his teachings and began to realise its importance with both personal relationships and coaching/business relationships. The third human need is one we can all relate to and subconsciously influences a large majority of our day to day decisions. Tune in to find out what it is and why you need it.

The 6 human needs is just one topic that I cover in my 'Connected Coaching' seminars and 'Next Level' Internships. I originally came across this through Tony Robbins and his teachings and began to realise its importance with both personal relationships and coaching/business relationships. The second human need has a direct relationship with the 1st. Tune in to find out what it is and why you need it.