Informações:
Sinopse
Which night creams will make you look well-rested, is quitting coffee really worth the headache, can emptying your closet actually bring you joy, and is the Hanacure mask really just intended to get you to post an unflattering photo of your face mid-mask on Instagram? These are the kinds of self-care questions that wellness addicts and writers Kate Spencer and Doree Shafrir discuss each week, along with a special guest.
Episódios
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Mini-Ep 99: Do It Now
23/03/2020 Duração: 34minOn this mini-ep, Kate and Doree receive a new perspective on workplace diet culture, share listeners' thoughts about white lies, and get some advice on how to conquer your to-do List. Plus they hear from a listener trying to figure out self-care while quarantined due to COVID-19.Listen to our new daily podcast Here For You on Apple Podcasts or ACast.To leave a voicemail for a future episode, call 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.This week’s episode is sponsored by:AERA - Go to aeraforhome.com for 20% off diffusers and free shipping with the code FOREVER35.BETTER HELP - Get 10% off your first month with the discount code FOREVER35. Go to betterhelp.com/FOREVER35 to get started today.ROTHY’S - For free shipping and free returns/exchanges, visit rothys.com/forever35.YOGASLEEP - Go to Yogasleep.com/FOREVER35 to save an exclusive 20% off a sound machine for natural sleep. TALKSPACE - Get your first week free of Talkspace when you visit talkspace.com use promo code FOR
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Ep 113: Comfort in Pop Culture with Lainey Lui and Duana Taha
19/03/2020 Duração: 58minIn this episode, Kate and Doree discuss their first week of self-quarantine during the COVID-19 pandemic. Then Lainey Lui and Duana Taha of Lainey Gossip and the Show Your Work podcast join them to talk about the ever-changing world of celebrity gossip, share Canadian skincare and makeup prod recommendations, and explore pop culture as self-care.To leave a voicemail for a future episode, call 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.This episode is sponsored by: SIGNATURE HARDWARE - Real-life isn’t always perfect, but with Signature Hardware it is beautiful. Visit signaturehardware.com/FOREVER35 to find your style today.HYDRANT - For 25% off your first order, go to DrinkHydrant.com and enter promo code forever35 at checkout.THIRDLOVE - Get 15% off your first purchase when you go to thirdlove.com/forever.MOLEKULE - For $75 off your first order, visit molekule.com and enter FOREVER75 at checkout.RITUAL - For 10% off during your first three months visit ritual.com/FOREVER35
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Special Episode: Coronavirus Questions and Concerns
16/03/2020 Duração: 01h26minOn this special episode Kate and Doree address some of the growing concerns around coronavirus. They speak with epidemiologist Caroline Buckee about what coronavirus and COVID-19 really are and how we can be prepared without being panicked, and talk to two listeners living in Italy through the COVID-19 outbreak. Then they’re joined by Dr. Jelena Kecmanovic, Founder and Director of Arlington DC Behavior Therapy Institute, who shares some tactics and strategies for coping with anxiety and stress, and hear from Alissa Walker, Urbanism Editor at Curbed, who discusses COVID-19’s effect on homeless communities and how we can help vulnerable populations. For more information, please visit the CDC or WHO websites. To leave a voicemail for a future episode, call 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.This episode is sponsored by: SIGNATURE HARDWARE - Real-life isn’t always perfect, but with Signature Hardware it is beautiful. Visit signaturehardware.com/FOREVER35 to find y
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Ep 112: Sister Act with Bea and Leah Koch
12/03/2020 Duração: 01h04minKate and Doree discuss Coronavirus, Kate’s self-care practices around the anniversary of her mom’s death, and Doree’s current makeup and skincare faves. Then they’re joined by Leah and Bea Koch, owners of the romance bookstore The Ripped Bodice. They chat about their uniquely different skincare routines, how the increasing diversity in both authors and protagonists is leading to a more inclusive romance genre, their work bring romance to TV, and Bea’s new book Mad & Bad: Real Heroines of the Regency Era.We love to hear from you! To leave a voicemail for a future episode, call 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.This episode is sponsored by: AERA - Go to aeraforhome.com for 20% off diffusers and free shipping with the code FOREVER35.BANILA CO - Try Banila Co’s original cult classic cleansing balm designed with make-up lovers in mind at BanilaUSA.com and use code FOREVER35 for 10% off your purchase.STITCH FIX - Get started today at stitchfix.com/forever35 and you'
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Mini-Ep 98: Serums and Screw-Ups
09/03/2020 Duração: 39minThis week, Kate and Doree hear from long-distance friends sharing some self-care time together, recommend serums for a listener seeking to maintain their glow, and hear from listeners about the peeing-in-the-shower discussion. Plus: some sex talk. We love to hear from you! To leave a voicemail for a future episode, call 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.This episode is sponsored by: AERA - Go to aeraforhome.com for 20% off diffusers and free shipping with the code FOREVER35.BANILA CO - Try Banila Co’s original cult classic cleansing balm designed with make-up lovers in mind at BanilaUSA.com and use code FOREVER35 for 10% off your purchase.STITCH FIX - Get started today at stitchfix.com/forever35 and you'll get an extra 25% off when you keep all items in your box.HONEYBOOK - Get 50% off your first year when you go to honeybook.com and enter promo code FOREVER35.MOLEKULE - For $75 off your first order, visit molekule.com and enter FOREVER75 at checkout.HONEY - Use c
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Episode 111: Soaking Up Energy with Beth Newell
05/03/2020 Duração: 58minThis week, Kate figures out how to stay fresh after a workout and Doree does some detective work on her recent skin breakout. Then they’re joined by Beth Newell, co-founder of Reductress, who discusses what it means to be an empath, why salt baths bring her calm, what it’s like to both engage in and poke fun at activities marketed to women, and what inspired her new book, There's No Manual: Honest and Gory Wisdom About Having a Baby.To leave a voicemail for a future episode, call 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.This episode is sponsored by:CHARLOTTE TILBURY - Charlotte Tilbury is shoppable directly from CharlotteTilbury.com!AERA - Go to aeraforhome.com, that’s A-E-R-A for home dot com for 20% off diffusers and free shipping with the code FOREVER35.BEST FIENDS - Download Best Fiends FREE on the Apple App Store or Google Play. That’s FRIENDS without the R – Best Fiends.SIGNATURE HARDWARE - Real-life isn’t always perfect, but with Signature Hardware it is beautiful. Vis
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Mini-Ep 97: Nature's Beauty
02/03/2020 Duração: 38minIn this mini-episode, Kate and Doree share their own proposal stories, discuss the pressure to have "perfect" teeth, and advise a listener about working with her partner. Plus, a listener offers their practice of expressing gratitude to nature.We love to hear from you! To leave a voicemail for a future episode, call 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.This episode is sponsored by: CHARLOTTE TILBURY - Charlotte Tilbury is shoppable directly from CharlotteTilbury.com!AERA - Go to aeraforhome.com for 20% off diffusers and free shipping with the code FOREVER35.BEST FIENDS - Download Best Fiends FREE on the Apple App Store or Google Play. That’s friends without the R – Best Fiends.SIGNATURE HARDWARE - Real-life isn’t always perfect, but with Signature Hardware it is beautiful. Visit signaturehardware.com/FOREVER35 to find your style today.TALKSPACE - Get your first week free of Talkspace when you visit talkspace.com use promo code FOREVER35.YOGASLEEP - Go to Yogasleep.co
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Ep 110: Standing On Your Own Two Feet with Naomi Ekperigin
27/02/2020 Duração: 57minThis week Doree ponders some financial self-care and Kate discovers that TikTok is the perfect stress release. Then they’re joined by comedian Naomi Ekperigin (Broad City, Great News, Mrs. Fletcher, Couple’s Therapy), who discusses the magic of Cetaphil lotion, how Jonathan Van Ness became her hairdresser, and why she too finds comfort in cozy mysteries.We love to hear from you! To leave a voicemail for a future episode, call 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.This episode is sponsored by: CHARLOTTE TILBURY - Charlotte Tilbury is shoppable directly from CharlotteTilbury.com!THIRDLOVE - Get 15% off your first purchase when you go to thirdlove.com/forever.JOYBIRD - Head to joybird.com/forever35 for 25% off your first order with promo code FOREVER35.MODERN FERTILITY - Get $20 off your test when you go to ModernFertility.com/forever35.ROTHY’S - For free shipping and free returns/exchanges, visit rothys.com/forever35.Theme music by Riot. See acast.com/privacy
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Mini-Ep 96: Gray Hair and Good Books
24/02/2020 Duração: 33minKate and Doree hear from listeners about their purpose in life, how to deal with running into your ex, and varying feelings about gray hair. Plus, they share some book reccs, from Doree’s cozy-mysteries picks to Kate’s swoon-worthy romance reads.To leave a voicemail for a future episode, call 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Follow us on Twitter and Instagram and join the Forever35 Facebook Group (Password: Serums).Theme music by Riot.This episode is sponsored by: CHARLOTTE TILBURY - Charlotte Tilbury is shoppable directly from CharlotteTilbury.com!THIRDLOVE - Get 15% off your first purchase when you go to thirdlove.com/forever.JOYBIRD - Head to joybird.com/forever35 for 25% off your first order with promo code FOREVER35.MODERN FERTILITY - Get $20 off your test when you go to ModernFertility.com/forever35.ROTHY’S - For free shipping and free returns/exchanges, visit rothys.com/forever35.Theme music by Riot. See acast.com/privacy for privacy and opt-out
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Ep 109: Let Your Mind Wander with Sierra Teller Ornelas
20/02/2020 Duração: 52minThis week Kate’s got some new skincare prods to recommend, and Doree pares down her enormous lip gloss stash. Plus they discuss new audiobook faves and how they each tackle inbox clutter. Then they’re joined by TV writer and showrunner Sierra Teller Ornelas (Happy Endings, Superstore, Brooklyn Nine-Nine, the upcoming Rutherford Falls) who shares how decorating her office helps her find calm at work, how art can both be a job and self-care, her love of a good spa, and how she incorporates Native voices and perspectives into her work.To leave a voicemail for a future episode, call 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.This episode is sponsored by:SIGNATURE HARDWARE - Real-life isn’t always perfect, but with Signature Hardware it is beautiful. Visit signaturehardware.com/FOREVER35 to find your style today.CHARLOTTE TILBURY - Charlotte Tilbury is shoppable directly from CharlotteTilbury.com!STITCH FIX - Get started today at stitchfix.com/forever35 and you'll get an extra
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Mini-Ep 95: Naps and Pimple Patches
17/02/2020 Duração: 36minThis week, Kate and Doree discuss cubicle self-care, weigh in on wearing pimple patches at work, and hear a convincing argument from a listener for flossing every day. To leave a voicemail for a future episode, call 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Follow us on Twitter and Instagram and join the Forever35 Facebook Group (Password: Serums).Theme music by Riot. See acast.com/privacy for privacy and opt-out information.
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Ep 108: Love Yourself
13/02/2020 Duração: 51minThis week Kate nurses a cold and starts journaling, and Doree finishes her move and takes a relaxing bath in her new home. Then they dig into the practice of cultivating self-love and compassion, and hear from listeners about their own acts of self-love.Use code LOVE at the Forever35 Merch Store for 10% of your purchase through 11:59 PM ET on February 15th! To leave a voicemail for a future episode, call 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.This episode is sponsored by:CHARLOTTE TILBURY - Charlotte Tilbury is shoppable directly from CharlotteTilbury.com!HONEY - Use code FOREVER at joinhoney.com .SIGNATURE HARDWARE - Real-life isn’t always perfect, but with Signature Hardware it is beautiful. Visit signaturehardware.com/FOREVER35 to find your style today.PRETTY LITTER - For 20% off your first order visit prettylitter.com and enter promo code FOREVER35.TALKSPACE - Get your first week free of Talkspace when you visit talkspace.com use promo code FOREVER35.Theme mu
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Mini-Ep 94: Relax Your Shoulders
10/02/2020 Duração: 36minKate and Doree learn that a lentil festival exists, help a listener plan a wedding proposal, and hear from a Norwegian listener rediscovering a past hobby and a 62-year-old listener discovering her first hobby! Use code LOVE at the Forever35 Merch Store for 10% of your purchase through 11:59 PM ET on February 15th! To leave a voicemail for a future episode, call 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.This episode is sponsored by: CHARLOTTE TILBURY - Charlotte Tilbury is shoppable directly from CharlotteTilbury.com!MASTERCLASS - Visit masterclass.com/forever35 for 15% off the Annual All-Access Pass.MODERN FERTILITY - Get $20 off your test when you go to ModernFertility.com/forever35.PRETTY LITTER - For 20% off your first order visit prettylitter.com and enter promo code FOREVER35.ROTHY’S - For free shipping and free returns/exchanges, visit rothys.com/forever35.SIGNATURE HARDWARE - Real-life isn’t always perfect, but with Signature Hardware it is beautif
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Episode 107: Red Lips and Beauty Tips with Fat Mascara
06/02/2020 Duração: 01h02minThis week, Kate discusses her new habit of face picking and her desire to pick up gardening as self-care. Doree decides on new rugs for her new home and indulges in a digital cleanse of her Gmail. Then they chat with Fat Mascara co-hosts Jessica Matlin and Jennifer Goldstein about their favorite tried and true products, beauty trends to buy into and to avoid, their experience with injectables, and why birding — yes, birding — is self-care.To leave a voicemail for a future episode, call 781-591-0390. You can also email the podcast at forever35podcast@gmail.com. Follow us on Twitter and Instagram and join the Forever35 Facebook Group (Password: Serums).For a limited time only, use code LOVE at our merch store for 10% off your next purchase!This episode is sponsored by: CHARLOTTE TILBURY - Charlotte Tilbury is shoppable directly from CharlotteTilbury.com!MASTERCLASS - Visit masterclass.com/forever35 for 15% off the Annual All-Access Pass.MODERN FERTILITY - Get $20 off your test when you go to ModernFertilit
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Mini-Ep 93: Little White Lies
03/02/2020 Duração: 27minThis week, Kate and Doree discuss a listener’s struggles with telling white lies, hear how some listeners are fighting diet culture in their workplaces, and share an email that poses a very important question: Is it okay to pee in the shower?To leave a voicemail for a future mini-ep, call 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.This episode is sponsored by:CHARLOTTE TILBURY - Charlotte Tilbury is shoppable directly from CharlotteTilbury.com!MASTERCLASS - Visit masterclass.com/forever35 for 15% off the Annual All-Access Pass.MODERN FERTILITY - Get $20 off your test when you go to ModernFertility.com/forever35.PRETTY LITTER - For 20% off your first order visit prettylitter.com and enter promo code FOREVER35.ROTHY’S - For free shipping and free returns/exchanges, visit rothys.com/forever35.SIGNATURE HARDWARE - Real-life isn’t always perfect, but with Signature Hardware it’s beautiful. Visit signaturehardware.com/FOREVER35 to find your style today.Theme music by Riot.  
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Ep 106: Reduce Reuse Recycle
30/01/2020 Duração: 49minThis week Kate and Doree break down how they got “glam” for the iHeart Radio Podcast Awards red carpet. Then, sans guest, they chat about how they’re (imperfectly) working toward making greener life choices and what it means for their self-care practices and skincare obsessions.We love to hear from you! To leave a voicemail for a future episode, call 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.This episode is sponsored by: HONEYBOOK - Get 50% off your first year when you go to honeybook.com and enter promo code FOREVER35.KIND - For 25%off your own custom variety pack, visit kindsnacks.com/forever35 and enter FOREVER35 in your shopping cartTHIRDLOVE - Get 15% off your first purchase when you go to thirdlove.com/forever.PRETTY LITTER - For 20% off your first order visit prettylitter.com and enter promo code FOREVER35.STITCH FIX - Get started today at stitchfix.com/forever35 and you'll get an extra 25% off when you keep all items in your box.JOYBIRD - Head to joybird.com/forev
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Mini-Ep 92: Find Your Wondrous Thing
27/01/2020 Duração: 24minKate and Doree receive a voicemail from a listener about reconnecting with a friend they ghosted, discuss press-on nails, debate the necessity of hobbies, and share advice for a listener at a crossroads in her relationship.To leave a voicemail for a future mini-ep, call 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.This episode is sponsored by:HONEYBOOK - Get 50% off your first year when you go to honeybook.com and enter promo code FOREVER35.KIND - For 25%off your own custom variety pack, visit kindsnacks.com/forever35 and enter FOREVER35 in your shopping cart.THIRDLOVE - Get 15% off your first purchase when you go to thirdlove.com/forever.PRETTY LITTER - For 20% off your first order visit prettylitter.com and enter promo code FOREVER35.STITCH FIX - Get started today at stitchfix.com/forever35 and you'll get an extra 25% off when you keep all items in your box.JOYBIRD - Head to joybird.com/forever35 for 25% off your first order with promo code FOREVER35.Theme music by Riot. &
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Ep 105: The Silent Treatment with Emma Gannon
23/01/2020 Duração: 56minThis week Doree prepares to move and shares a new favorite lentil recipe, while Kate takes her first-ever dance class and gets into dewy makeup. Then they welcome Emma Gannon, bestselling business author of The Multi-Hyphen Method and host of the award-winning podcast Ctrl Alt Delete. She discusses why silence is her self-care practice, setting professional boundaries and learning to say no, and her new novel, Olive, which explores one woman’s decision not to have children.We love to hear from you! To leave a voicemail for a future episode, call 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.This episode is sponsored by: -KIND - For 25%off your own custom variety pack, visit kindsnacks.com/forever35 and enter FOREVER35 in your shopping cart.-CALM - For for 25% off a Calm Premium subscription, head to calm.com/forever35.-RITUAL - For 10% off during your first three months visit ritual.com/FOREVER35-MODERN FERTILITY - Get $20 off your test when you go to ModernFertility.com
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Mini-Ep 91: Offering Empathy
20/01/2020 Duração: 34minOn this week’s mini-ep Kate and Doree receive an update from the 13-year-old listener struggling with maintaining long-distance friendships, hear from some fellow horse lovers, reframe how we think about our voices, and discuss how we can give, accept, and ask for help during hard times.To leave a voicemail for a future mini-ep, call 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.This episode is sponsored by:KIND - For 25%off your own custom variety pack, visit kindsnacks.com/forever35 and enter FOREVER35 in your shopping cart.CALM - For for 40% off a Calm Premium subscription, head to calm.com/forever35.RITUAL - Get 10% off during your first three months at ritual.com/forever35MODERN FERTILITY - Get $20 off your test when you go to ModernFertility.com/forever35.MOLEKULE - Use code FOREVER10 at checkout to get 10% off your first air purifier order at molekule.com.PRETTY LITTER - For 20% off your first order visit prettylitter.com and enter promo code FOREVER35.Theme music by Riot.
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Ep 104: Achievable Happiness with Caissie St. Onge
16/01/2020 Duração: 01h07minKate considers making her own mists and focuses on cultivating more joy in her life, and Doree shares her new self-care practices: her “one line a day” journal and puzzling. Then they welcome Caissie St. Onge, an Emmy-nominated TV writer, showrunner, and executive producer whose work includes Busy Tonight, Watch What Happens Live with Andy Cohen, and The Late Show with David Letterman. She talks about finding community on social media, creating TV shows that bring people joy, raising super wise and thoughtful sons, and her deep love for Prince. To leave a voicemail for a future episode, call 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.This episode is sponsored by: Kind - For 25%off your own custom variety pack, visit kindsnacks.com/forever35 and enter FOREVER35 in your shopping cart.StitchFix - Get started today at stitchfix.com/forever35 and you'll get an extra 25% off when you keep all items in your box.Modern Fertility - Get $20 off your test when you go to ModernFe