Jj Virgin Lifestyle Show

Acupuncturist and functional diagnostic nutrition practitioner Bridgit Danner joins JJ in today's podcast episode to raise awareness about the important topic of brain inflammation! Listen as Bridgit shares the causes of brain inflammation and ways to test for it, as well as how an inflamed brain can trigger symptoms like brain fog, hormonal issues, trouble sleeping, and mood swings. Bridgit also explains the role of glial cells in your brain, and how damaged glial cells can cause your brain to become more sensitive to future insults. Plus, tune in to find out Bridgit’s top diet, exercise, and supplement tips to help you heal your brain and take back your health!    Freebies From Today’s Episode Get Bridgit Danner’s free eBook, Is Your Brain Inflamed, by going to jjvirgin.com/inflamedbrain.   Main Points From Today’s Episode Only about 10% of the brain is composed of neurons, while the other 90% is made up of glial cells. When glial cells are altered due to trauma, they can react sooner to minor stimul