A Quiet Mind

I walk my dogs around the block and talk about being mindful regardless of the so called distractions.By paying deep attention to the sounds that are around us and working with accepting them we can quiet our minds and deepen our practice.

Why do we constantly feel the need to have more in our lives? Why do we feel a void that needs to be filled?

Why do we need to meditate? What good does it do us to sit and be quiet?

Silence is necessary in order for us to be able to focus on our true objective in life.

There is absolute perfection in each and every moment that we experience.

In the heat of the moment can we be clear and quiet?.

This week we take a look at the conditions surrounding enlightenment.

A focused meditation on being aware and allowing our thoughts to be.

We look at why we are feeling futile.

The quiet mind looks at being right.

See and feel the true YOU.

We learn to breathe through our hearts.

A Quiet Mind Examines the breathless state.

A Quiet Mind looks at loosing the Me, Mine and I.

Part five of death and dying.

We bring ourselves back into the present moment accepting our own demise right now.

What will happen when we see our own death?

Let go of guilt that we may be holding over departed loved ones.

Fear of death is simply the fear of the unknown.

Find freedom from the daily life dramas.