A Quiet Mind

Accepting what is so can be a very difficult task, especially when all of your board members are involved. Discover a new tool for gaining more peace around acceptance in this new podcast.

In this episode we begin to study the Seven Spiritual Steps to a quiet mind. We start with acceptance.

In this episode we begin a series which will delve deeply into transformation and also the exploration of Zen Buddhism. I'm working on a longer post that will follow in about a week. Stay tuned.

In this episode we are going to relaaaaaaaax and embrace everything with love!

We clean out our mental closets and receive, embrace and transform our old dusty ways.

We look deeper into why we blame others for our addictions and habits.

We look at raising our level of awareness and practicing observation.

We take a look at why we use substances to feel better.

Yes again with the breathing. I know that I'm sounding like an old Grandmother spinning out the same stuff over and over again, but hey somebody has to remind you guys right?

Another round with the ego. Who will win this time!

How many times have you listened with all of your heart, deeply, silently and without judgement.

We look into being lonely and other fun stuff!

Breathing, dogs and juicy stuff about your host.

We take a look at the habit of visualizing negative scenarios.

Part 2 of breaking habits.

We take a look at unity.

How to really break a habit for good part 1.

New Year’s resolutions really never seem to work do they? Why is that? It’s simple really. We are using the same old mind that created the bad habit to try and break it. That’s insane!

Let’s face up to the whining inner critic that tells us…”No, I don’t wanna do it and ya can’t make me!” Let’s stick up to our inner bullies and reclaim our lives! Say yes to a life without the nagging mind members of your inner board room dictating how you are to think, feel and live!

Here is my second daily (supplemental mini podcast) where I talk about how we can share our thoughts and feelings via the blog, e-mail and mp3 formats. I hope you all are having a wonderful holiday. Talk to you soon.