Hypnotize Me | Hypnosis | Transformation | Healing | Mindfulness | Meditation | Psychology | Rapid Change | Dr. Elizabeth Bon

It’s Dr. Liz’s annual goal setting episode! Do you want to feel hopeful and happier? Then becoming a better goal setter is one way there! We talk about: Where goals come from 4 Things that keep you stuck Two great ways to get un-stuck What constitutes an achievable goal What types of goals are possible, particularly during a pandemic A great question to get you started Books referenced:“The Dreambook Planner”(affiliate link; dated and undated) by Dragontree Apothecary “Bliss Brain”by Dr. Dawson Church “Personality isn’t Permanent”by Dr. Benjamin Hardy “Limitless”by Jim Kwik   To find out more about Dr. Liz’s Sleep Better, Feel Better Online Group, visit https://bit.ly/sleepbetterfeelbetter -------------------- See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Twitter @DrLizBonet#hypnotizemepodcast | YouTube  |  FB  |  LinkedIn -----

It’s the last week to receive a FREE Mask (or two)! For U.S. Listeners only, offer good through the end of December 2020. Receive a free double layer mask (or two) when you leave a review either on iTunes or Google! Just screenshot the review and email it to me along with your address to drliz@drlizhypnosis.com To leave a Google Review:  https://g.page/Dr.LizBonet/review (Then scroll down a little and you’ll see the “Write a Review” button To leave an iTunes review:  https://itunes.apple.com/us/podcast/hypnotize-me-dr.-elizabeth/id1181272913   To find out more about Dr. Liz’s Sleep Better, Feel Better Online Group, visit https://bit.ly/sleepbetterfeelbetter -------------------- See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Twitter @DrLizBonet#hypnotizemepodcast | YouTube  |  FB  |  LinkedIn --------- A problem shared is a problem

I am pleased to bring you an interview with the amazing Dr. Dawson Church all about the brain and how you can help it heal and grow at any age! #hypnotizemepodcast #hypnosis We discuss:  How Dr. Church developed a meditation method for people who have a difficult time meditating. The research behind the method. How to find compassion for someone who triggers you Brain waves and how to find a balance of the different types How healers’ and intuitives’ brain waves differ when they’re in a healing state. How meditation can help Traumatic Brain Injuries and Stroke patients recover Dawson Church, PhD, is an award-winning science writer with three best-selling books to his credit. “The Genie in Your Genes,” “Mind to Matter,” and his latest book “Bliss Brain.” He has conducted dozens of clinical trials, and founded the National Institute for Integrative Healthcare (NIIH.org) to promote groundbreaking new treatments. He shares how to apply the breakthroughs of energy psychology to health and personal performance th

Join Dr. Liz and Dr. Hahn for a live healing session around a problem that Dr. Liz was struggling with – not wanting her children to suffer. Dr. Hahn was interviewed in episode 184 on the podcast and came back to show what a session with him is like. Listen in to see! #hypnotizemepodcast #hypnosis ***Please note that we talk about the death of a child in this episode. See more about Dr. Andy Hahn and how to work with him or an associate at his website https://www.lifecenteredtherapy.com  ------ Receive a FREE Mask (or two)! For U.S. Listeners only, offer good through the end of December 2020. Receive a free double layer mask (or two) when you leave a review either on iTunes or Google! Just screenshot the review and email it to me along with your address drliz@drlizhypnosis.com To leave a Google Review:  https://g.page/Dr.LizBonet/review (Then scroll down a little and you’ll see the “Write a Review” button To leave an iTunes review:  https://itunes.apple.com/us/podcast/hypnotize-me-dr.-elizabeth/id1181272913

It’s the start of Season 5 / Year 5 for Hypnotize Me! Dr. Liz talks about why she loves doing the podcast, how she has heard it helps people over the years, and all the different ways to change. Receive a FREE Mask (or two)! For U.S. Listeners only, offer good through the end of December 2020. Receive a free double layer mask (or two) when you leave a review either on iTunes or Google! Masks are for personal use only (not medical). Just screenshot the review and email it to me along with your address drliz@drlizhypnosis.com To leave a Google Review:  https://g.page/Dr.LizBonet/review  (Then scroll down a little and you’ll see the “Write a Review” button To leave an iTunes review:  https://itunes.apple.com/us/podcast/hypnotize-me-dr.-elizabeth/id1181272913 To find out more about Dr. Liz’s Sleep Better, Feel Better Online Group, visit https://bit.ly/sleepbetterfeelbetter -------------------- See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis Search episodes at the Podcast Page ht

Dr. Liz talks about the importance of safety during a hypnosis session to protect you from re-experiencing trauma. She discusses how to find a practitioner who is safe, how trust is a continuum, and techniques hypnotherapists use to keep you safe during hypnosis. Receive a FREE Mask (or two)! For U.S. Listeners only, offer good through the end of December 2020. Receive a free double layer mask (or two) when you leave a review either on iTunes or Google! Masks are for personal use only (not medical). Just screenshot the review and email it to me along with your address drliz@drlizhypnosis.com To leave a Google Review:  https://g.page/Dr.LizBonet/review  (Then scroll down a little and you’ll see the “Write a Review” button To leave an iTunes review:  https://itunes.apple.com/us/podcast/hypnotize-me-dr.-elizabeth/id1181272913 To find out more about Dr. Liz’s Sleep Better, Feel Better Online Group, visit https://bit.ly/sleepbetterfeelbetter -------------------- See more about Dr. Liz and get Free hypnosis files

Just in time for the holidays, it’s a FREE hypnosis for Mindful Eating from Dr. Liz, one of her Top 5 downloads of all time on the Hypnotize Me podcast! Tune in to feel more in control of your eating this holiday season!  A gong sounds and a hypnosis for Mindful Eating begins at about RT 2:30 Please make sure you’re in a safe place before starting the hypnosis. If you’re driving a vehicle, either fast forward the relaxation part or turn off the podcast until you’re able to listen to it at a better time. Receive a FREE Mask (or two)! For U.S. Listeners only, offer good through the end of December 2020. Receive a free double layer mask (or two) when you leave a review either on iTunes or Google! Masks are for personal use only (not medical). Just screenshot the review and email it to me along with your address drliz@drlizhypnosis.com To leave a Google Review:  https://g.page/Dr.LizBonet/review  (Then scroll down a little and you’ll see the “Write a Review” button To leave an iTunes review:  https://itunes.appl

Just in time for the holidays, it’s a FREE hypnosis for Mindful Eating from Dr. Liz, one of her Top 5 downloads of all time on the Hypnotize Me podcast! Tune in to feel more in control of your eating this holiday season!  A gong sounds and a hypnosis for Mindful Eating begins at about RT 2:30 Please make sure you’re in a safe place before starting the hypnosis. If you’re driving a vehicle, either fast forward the relaxation part or turn off the podcast until you’re able to listen to it at a better time. Receive a FREE Mask (or two)! For U.S. Listeners only, offer good through the end of December 2020. Receive a free double layer mask (or two) when you leave a review either on iTunes or Google! Masks are for personal use only (not medical). Just screenshot the review and email it to me along with your addressdrliz@drlizhypnosis.com To leave a Google Review:  https://g.page/Dr.LizBonet/review (Then scroll down a little and you’ll see the “Write a Review” button To leave an iTunes review:  https://itunes.apple.

Living authentically is the key to connection according to Naphtali Anderson! Join Dr. Liz and Naphtali for a discussion about how to find your own authenticity and how to live it in the world! We discuss: How to tune into your own voice Raising your awareness How being yourself with your partner leads to more depth in your relationship. How we’re not our thoughts. How the Subconscious mind speaks to you Naphtali’s top tip to finding your authentic self See more about Naphtali and how to work with him on Facebook: https://www.facebook.com/naphtalidanderson Receive a FREE Mask (or two)! For U.S. Listeners only, offer good through the end of December 2020. Receive a free double layer mask (or two) when you leave a review either on iTunes or Google! Masks are for personal use only (not medical). Just screenshot the review and email it to me along with your addressdrliz@drlizhypnosis.com To leave a Google Review:  https://g.page/Dr.LizBonet/review (Then scroll down a little and you’ll see the “Write a Review” b

Prepare yourself for some miracle stories as well as some practical advice about how to heal! Join Dr. Liz and Dr. Hahn for a compelling conversation about how spiritual healing solves OCD, persistent depression, and life-long struggles. We discuss: How Dr. Hahn discovered he was a healer The one reason that people go to therapy Where struggling and suffering starts What therapy really is How to never suffer again How he does the work remotely / online See more about Dr. Andy Hahn and how to work with him or an associate at his website https://www.lifecenteredtherapy.com Or to learn skills to heal yourself check out www.readyforamiracle.net/free-training Receive a FREE Mask (or two)! For U.S. listeners only, offer good through the end of December 2020. Receive a free double layer mask (or two) when you leave a review either on iTunes or Google! Just screenshot the review and email it to me along with your address to drliz@drlizhypnosis.com Click to leave a Google Review:  https://g.page/Dr.LizBonet/review 

Join Dr. Liz and Freja Njorden for an exciting conversation about Erotic Hypnosis for Better Sex! We discuss: Low libido and how to stoke it Increasing the excitement in your sexual relationship Enhancing sexual acts so that something you don’t like can become something that gives you pleasure or something you do like can become more pleasurable. Enhancing and experiencing fantasy safely Tuning into the different parts of yourself Bringing the erotic into your everyday life See more about Freja Njorden at her website, “The Sensualist,” http://www.thesensualist.org The new year is coming up! If you find yourself feeling a little lost and wanting to set some goals, check out Dr. Liz’s favorite planner. It’s un-dated so you can start anytime of the year. Dreambook Planner (affiliate link):  https://dragontreeapothecary.com/?ref=c9r2pkp0qhw To find out more about Dr. Liz’s Sleep Better, Feel Better Online Group, visit https://bit.ly/sleepbetterfeelbetter -------------------- See more about Dr. Liz and get Free

Can Hypnosis help decrease symptoms of Fibromyalgia and the depression that often goes with the diagnosis? Tune in to hear Dr. Liz review of a randomized controlled study in the American Journal of Clinical Hypnosis. The study reviewed is “Hypnotic intervention in people with fibromyalgia: A randomized controlled trial” American Journal of Clinical Hypnosis, 2020 Jul;63(1): 49-61. DOI: 1080/00029157.2020.1742088 Not an affiliate link – just think it’s great content – Sign up for Kendra Burrows email course to create more peace in any political season here: https://www.kendraburrows.com/prepare-for-peace/ If you find yourself feeling a little lost and wanting to set some goals, check out Dr. Liz’s favorite planner. It’s un-dated so you can start anytime of the year. Dreambook Planner (affiliate link):  https://dragontreeapothecary.com/?ref=c9r2pkp0qhw To find out more about Dr. Liz’s Sleep Better, Feel Better Online Group, visit https://bit.ly/sleepbetterfeelbetter -------------------- See more about Dr. Liz a

Dr. Elizabeth Bonet gives practical tips about taking control of your intense emotions and how to move out of Emotion Mind and into Wise Mind. Listen in to make better decisions that lead to more effectiveness in your life! If you find yourself feeling a little lost and wanting to set some goals, check out Dr. Liz’s favorite planner. It’s un-dated so you can start anytime of the year. Dreambook Planner (affiliate link):  https://dragontreeapothecary.com/?ref=c9r2pkp0qhw To find out more about Dr. Liz’s Sleep Better, Feel Better Online Group, visit https://bit.ly/sleepbetterfeelbetter -------------------- See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Twitter @DrLizBonet#hypnotizemepodcast | YouTube  |  FB  |  LinkedIn --------- A problem shared is a problem halved.In person and Online hypnosis for healing and transformation. Schedu

Is flying off the handle and intense feelings affecting your life? Listen in for how to calm down and gain control so that you get the results you want! This is Part 1 of a two part series. Dr. Elizabeth Bonet talks about how to take control of intense emotions and reviews the book "The Mindfulness Solution for Intense Emotions: Take Control of Borderline Personality Disorder with DBT” by Cedar R. Koons. If you find yourself feeling a little lost and wanting to set some goals, check out Dr. Liz’s favorite planner. It’s un-dated so you can start anytime of the year. Dreambook Planner (affiliate link):  https://dragontreeapothecary.com/?ref=c9r2pkp0qhw To find out more about Dr. Liz’s Sleep Better, Feel Better Online Group, visit https://bit.ly/sleepbetterfeelbetter -------------------- See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads

If you find yourself anxious about the future or trying to live there instead of the present, try out this beautiful FREE meditation for the future by Ora Nadrich from her new book, “Live True:  A Mindfulness Guide to Authenticity.” Please make sure you’re in a safe place before starting the hypnosis. If you’re driving a vehicle, either fast forward the relaxation part or turn off the podcast until you’re able to listen to it at a better time. Ora Nadrich is founder and president of the Institute for Transformational Thinking and author of Live True: A Mindfulness Guide to Authenticity, named in the 100 Best Mindfulness Books of All Time by BookAuthority. She is a certified life coach and Mindfulness teacher, specializing in transformational thinking, self-discovery and mentoring new coaches as they develop their careers. If you find yourself feeling a little lost and wanting to set some goals, check out Dr. Liz’s favorite planner. It’s un-dated so you can start anytime of the year. Dreambook Planner (affilia

Dr. Liz interviews Ora Ndrich, the author of “Live True: A Mindfulness Guide to Authenticity.” We learn about: How Ora’s sister inspired her book Ora’s psychospiritual journey and how she found mindfulness How siblings influence someone’s development How she found her calling How Negative and Fear based thoughts get in the way How to walk through a Fear based thought like, “I’m going to get sick or I’m going to get my mother sick.” How to be present with your feelings How to move out of feeling stuck Ora Nadrich is founder and president of the Institute for Transformational Thinking and author of Live True: A Mindfulness Guide to Authenticity, named in the 100 Best Mindfulness Books of All Time by BookAuthority. She is a certified life coach and Mindfulness teacher, specializing in transformational thinking, self-discovery and mentoring new coaches as they develop their careers. Ora's rare combination of insight, intuition, compassion and charisma has made her one of the most effective and sought-after coac

Mini-episode! Are you confused about why you're not happier working from home when perhaps you dreamed about doing just that before the pandemic? Dr. Liz gives her quick thoughts.

If you’re struggling with weight loss or maintenance, Dr. Liz gives you three hypnotic techniques that you can use immediately to start taking those pounds off! Check out Dr. Liz’s Mindful Eating Hypnosis download at https://gum.co/nSaysu  Use discount code “podcast.” If you find yourself feeling a little lost and wanting to set some goals, check out Dr. Liz’s favorite planner. It’s un-dated so you can start anytime of the year. Dreambook Planner (affiliate link):  https://dragontreeapothecary.com/?ref=c9r2pkp0qhw To find out more about Dr. Liz’s Sleep Better, Feel Better Online Group, visit https://bit.ly/sleepbetterfeelbetter -------------------- See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Twitter @DrLizBonet#hypnotizemepodcast | YouTube  |  FB  |  LinkedIn --------- A problem shared is a problem halved.In person and Online hy

Weight gain has been a big issue for people during the pandemic. Dr. Liz interviews Erika Flint, the author of two hypnosis for weight loss books about her best tips for weight LOSS. We learn: What Hypnosis is doing, exactly . . . Why do we accept Hypnotic suggestions? The skill of calming down your nervous system & staying calm under pressure. Her personal key to stay on track. How to jumpstart activity and get rid of inertia. How to identify your negativity and bring in gentleness. President and Owner of Cascade Hypnosis Center, and Award-Winning Board Certified Hypnotist, Accredited Certified Professional Hypnotherapy Instructor, and Author of the Best-selling book “Reprogram Your Weight” and “Lighter,”Erika Flint is passionate about helping people through the power of hypnosis. Only 2% of hypnotists are Board Certified by the NGH, and Erika's passion and commitment to hypnosis is evident. Erika has been invited to speak at the National Guild of Hypnotists convention every year since 2014, and she wo

It’s a unique episode! Tune in to hear Dr. Liz interview Ralph Havens and do some live healing work with him. After completing his physical therapy degree, Ralph completed extensive study in alternative therapies including joint and soft tissue mobilization, craniosacral therapy, and energy medicine. Currently, he is the founder and owner of Ralph Havens Physical Therapy in Bellingham, WA, including Beyond Limits and Magic, Miracles, Healing & More. Ralph is a healing specialist in autoimmune disorders. See more about Ralph Havens at https://www.ralphhavens.com/truehealing If you find yourself feeling a little lost and wanting to set some goals, check out Dr. Liz’s favorite planner. It’s un-dated so you can start anytime of the year. Dreambook Planner (affiliate link): https://dragontreeapothecary.com/?ref=c9r2pkp0qhw To find out more about Dr. Liz’s Sleep Better, Feel Better Online Group, visit https://bit.ly/sleepbetterfeelbetter -------------------- See more about Dr. Liz and get Free hypnosis files at