Hypnotize Me | Hypnosis | Transformation | Healing | Mindfulness | Meditation | Psychology | Rapid Change | Dr. Elizabeth Bon

Is flying off the handle and intense feelings affecting your life? Listen in for how to calm down and gain control so that you get the results you want! This is Part 1 of a two part series. Dr. Elizabeth Bonet talks about how to take control of intense emotions and reviews the book "The Mindfulness Solution for Intense Emotions: Take Control of Borderline Personality Disorder with DBT” by Cedar R. Koons. If you find yourself feeling a little lost and wanting to set some goals, check out Dr. Liz’s favorite planner. It’s un-dated so you can start anytime of the year. Dreambook Planner (affiliate link):  https://dragontreeapothecary.com/?ref=c9r2pkp0qhw To find out more about Dr. Liz’s Sleep Better, Feel Better Online Group, visit https://bit.ly/sleepbetterfeelbetter -------------------- See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads