Keep Going Kat

  • Autor: Vários
  • Narrador: Vários
  • Editora: Podcast
  • Duração: 11:26:32
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Sinopse

Podcast by Kat Maisano

Episódios

  • Why I Stopped Drinking Alcohol | Going Alcohol Free | Benefits Of Cutting Out Alcohol |

    09/03/2023 Duração: 13min

    On this episode, Kat discusses why she ditched booze and the benefits she seen from cutting out alcohol. *Huberman Lab Podcast - What Alcohol Does to Your Body, Brain & Health https://hubermanlab.com/what-alcohol-does-to-your-body-brain-health/ *Associations between alcohol consumption and gray and white matter volumes in the UK Biobank: https://go.nature.com/3PNFj7y LEAVE ME A VOICE NOTE: https://anchor.fm/keepgoingkat/message --- Send in a voice message: https://anchor.fm/keepgoingkat/message

  • Harsh Truth | Short term feelings vs. Long Term Results

    16/02/2023 Duração: 11min

    Kat discusses why your feelings can sabotage your process. How to push past the short-term feelings of "I don't feel like it". If you need a kick in the pants this is the real talk episode for you.  Join the program: HTTP://keepgoingkat.com/applytotransform  

  • Sunday Command Center | Set Yourself Up For Success

    05/02/2023 Duração: 14min

    Kats Sunday ritual to stay on track during the madness of a busy week. As a busy mama of two Kat shares her weekly ritual that keeps her on track with healthy, eating and workouts. Learn the simple way is she uses her planner and Amazon notepad to make the magic happen. https://amzn.to/3HtXWuM

  • Action Based Goals, Set Better Goals, Goal Setting Activity

    24/01/2023 Duração: 15min

    A goal without a plan is just a wish. In this episode Kat discusses a better way to set goals. Join cat for this welcome back episode of Keep Going Kat podcast. Learn the action based technique of setting goals so you actually follow through.  Train with me: Http://keepgoingkat.com

  • The Girls Who Get It, Get It.

    17/02/2022 Duração: 12min

    This episode serves up real talk. Kat breaks down the difference between those who follow through and make the change and those who fall short. 

  • What To Do When You Fall Off Track

    28/01/2022 Duração: 14min

    Falling "off track" can create a whole guilt spiral that can lead to even more time off. In this episode Kat discusses where you should focus on keep yourself on track and how to ditch the yo-yo dieting process.  Train with Kat: HTTP://keepgoingkat.com/90day

  • Close The Gap | Benefits Of Morning Workouts | How To Make It Happen

    21/01/2022 Duração: 17min

    Today's podcast is all about closing the gap between what you say you will do and what you actually do. Kat covers the benefits of morning workouts and how to make it happen.  Train with Kat: HTTP://keepgoingkat.com/90day

  • Perfect Day Doing The Bare Minimum

    07/01/2022 Duração: 14min

    This episode covers how to bring more joy into your life using the perfect day exercise. Audit your day and bring more of what you love into your life. Kat teaches the bare minimum non-negotiable technique to help you fit in the things you love. Learn how to make more progress doing less. 

  • I'M BACK. Three Questions For The New Year.

    31/12/2021 Duração: 12min

    I'M BACK BABY! The KGK podcast is back. This episode is covering the three questions you should ask yourself in the new year or prior to starting a new fitness routine. The all or nothing, crazy restrictive diets tend to set you up to feel like a failure. But trust me boo thang, it's not YOU, it's them. Start your fitness journey on the right foot by asking yourself these questions.  Apply to train with me>>>

  • Dealing with Haters, Emotional Eating & How To Deal

    17/05/2020 Duração: 26min

    Apply to transform: http://keepgoingkat.com/applytotransform

  • Your Hack For The Holidays, How to stay on track during the holidays

    08/12/2019 Duração: 07min

    Your Hack For The Holidays, How to stay on track during the holidays by Kat Maisano

  • BREAK UP WITH YOUR SCALE. The obsession with the scale is killing your progress

    21/05/2019 Duração: 12min

    Sponsored by: http://keepgoingkat.com/flc YOUR OBSESSION WITH THE SCALE IS KILLING YOUR PROGRESS ⁣⁣ When it comes to starting a new weightloss journey the #1 thing you can do is STOP STRESSING ABOUT WHAT THE SCALE SAYS.⁣⁣ ⁣⁣ I know this may sound counterintuitive when most diet and fitness programs put their focus on that number going down. When in reality you can do major change to your body composition without seeing a significant weight change.⁣⁣ ⁣⁣ Your weight can fluctuate immensely overnight just with a few factors. This does NOT mean you gained weight over night. I have had clients lose several dress sizes without the scale budging at all.⁣⁣ ⁣⁣ Take it day by day and focus on challenging yourself athletically and consuming a balanced diet. Stay off the scale and remove the deadlines from your body.⁣⁣ ⁣⁣ Fitness myth: Muscle weighs more than fat⁣⁣ ⁣⁣FALSE. ⁣⁣ ⁣⁣ ‍♀️A pound is a pound is a pound—unless you’re defying the laws of physics. No substance weighs more then another one unless it actually wei

  • MOM GUILT. How to avoid motherhood burnout.

    16/04/2019 Duração: 12min

    MOM GUILT. How to avoid motherhood burnout. by Kat Maisano

  • Cheat Meals | How to find balance | Why you aren't seeing progress

    09/04/2019 Duração: 19min

    Sponsored by: The 4 Week Fat Loss Challenge https://keepgoingkat.thinkific.com/courses/fatlosschallenge

  • What is "Body Positive"? Why I am removing myself from the movement. #bodyneutrality

    12/03/2019 Duração: 22min

    Sponsored by: The 4 Week Fat Loss Challenge http://keepgoingkat.com/flc

  • FAT LOSS SECRETS. The real deal on fat loss. What's the best diet?

    05/03/2019 Duração: 13min

    Join the 4 Week Fat Loss Challenge: http://keepgoingkat.com/flc

  • Losing 65lbs. Power Promise and Being an example to my kids.

    20/02/2019 Duração: 13min

    Losing 65lbs. Power Promise and Being an example to my kids. by Kat Maisano

  • Im not here to motivate you. What you actually need.

    12/02/2019 Duração: 12min

    I think it's rare for anyone to feel motivated to do a workout at the butt crack of dawn. Don't rely on motivation, find a way to be consistent. My tips for creating consistency. Train with me: http://keepgoingkat.com/apply

  • Keep Going Kat (Trailer)

    11/02/2019 Duração: 35s
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