Keep Going Kat
What To Do When You Fall Off Track
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:14:43
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Sinopse
Falling "off track" can create a whole guilt spiral that can lead to even more time off. In this episode Kat discusses where you should focus on keep yourself on track and how to ditch the yo-yo dieting process. Train with Kat: HTTP://keepgoingkat.com/90day
