Box Talk

Jim Crowell of OPEX shares what he's learned over the years in running Boxes, coaching Coaches and Affiliates, and how even though building a business isn't easy, it's worth it. Music: "KYD" by Ryan Little. Link: freemusicarchive.org/music/Ryan_Lit…n_Little_-_KYD

Heather Hartmann interviews Andy Petranek, the founder of CrossFit LA and the co-founder of the Whole Life Challenge.

Michael Wuest of CrossFit COMO shares about his Box's Ambassadors Program. Music: "KYD" by Ryan Little. Link: freemusicarchive.org/music/Ryan_Lit…n_Little_-_KYD

Brian Strump of CrossFit Steele Creek shares his experience with corporate wellness, the benefits of it and some of the biggest lessons he's learned.

Geo Rockwell has been an Affiliate on both the West and East Coast. Now, he's trying something new: a nonprofit. Music: "KYD" by Ryan Little. Link: freemusicarchive.org/music/Ryan_Lit…n_Little_-_KYD

Julie Johnston of Camp Rhino/Rhino CrossFit shares how she has diversified her business.

Chennelle Miller of Raleigh CrossFit shares about her experience building her business through continuing education, various programs and a whole lot of experience.

Heather Hartmann sits down with Drew Amoroso, a fitness lawyer, who shares some of the biggest aspects of fitness law Box owners should be aware of in their businesses. Music: "KYD" by Ryan Little. Link: freemusicarchive.org/music/Ryan_Lit…n_Little_-_KYD

Heather Hartmann interviews Juliet Starrett of San Francisco CrossFit and MobilityWOD.

Forrest Jung of CrossFit South Bay shares his Box's story, as well as the hardships he's had with his two locations. Music: "KYD" by Ryan Little. Link: freemusicarchive.org/music/Ryan_Lit…n_Little_-_KYD

Matt Scanlon of CrossFit Memorial Hill shares how to start, and succeed at, a podcast. Music: "KYD" by Ryan Little. Link: freemusicarchive.org/music/Ryan_Lit…n_Little_-_KYD

Theo Tsekouras, the Affiliate of CrossFit H-Town, conducts himself and his business not just as a CrossFit gym full of skulls and crossbones, but as a profession that is a career for him and his staff. Music: "KYD" by Ryan Little. Link: freemusicarchive.org/music/Ryan_Lit…n_Little_-_KYD

Jonathan Burgard of True Glory CrossFit dives into how he makes his business partnership work. Music: "KYD" by Ryan Little. Link: freemusicarchive.org/music/Ryan_Lit…n_Little_-_KYD

Lindsey Marcelli, the founder of Girls Gone RX and co-owner of CrossFit Eminence, shares her experience in running events and hosting competitions Music: "KYD" by Ryan Little. Link: freemusicarchive.org/music/Ryan_Lit…n_Little_-_KYD.

Old City CrossFit's Sean Emery shares about the Box's journey and how he has built the community in, and out, of the gym. Music: "KYD" by Ryan Little. Link: http://freemusicarchive.org/music/Ryan_Little/~/Ryan_Little_-_KYD

Box Talk interviewed Charlie Sims, owner of CrossFit Regeneration. The Affiliate got honest about his gym, his experiences in ownership and about overcoming each challenge that has come his way. Music: "KYD" by Ryan Little. Link: http://freemusicarchive.org/music/Ryan_Little/~/Ryan_Little_-_KYD

Box Pro chats with Alex Black, MPH, RD, LDN and a Level 1 Trainer at CrossFit Boston. She shares her thoughts on nutrition and helping members with it in the Box. Music: "KYD" by Ryan Little. Link: http://freemusicarchive.org/music/Ryan_Little/~/Ryan_Little_-_KYD