Box Talk

Rj Smith, the owner of CrossFit Omnia, shares about balancing life and work, whether for his business or the competitive team that trains at his gym.

Editor Heather Hartmann chats with Melissa Roza, the owner of CrossFit Sanitas in Boulder, Colorado, about her business journey and what has made the Box succeed.

Why 2017 sucked for Ohio Strength, why 2018 is better and why the Open is a chance to build its community back up.

Owner Ryan Cage bought up an existing Affiliate this year. He shares what that meant for his gym, CrossFit PR Star, as well as how he dealt with Coaches, hard questions from the membership and building a brand that encompassed both Boxes. Sponsored by Balanced Habits: partners.balancedhabits.com/BoxPro/ Music: "KYD" by Ryan Little. Link: freemusicarchive.org/music/Ryan_Lit…n_Little_-_KYD

Nicole Auction of CrossFit HSN dives into the challenge of getting your members and staff to buy in to nutrition at your Box. Sponsored by Balanced Habits: https://partners.balancedhabits.com/BoxPro/ Music: "KYD" by Ryan Little. Link: freemusicarchive.org/music/Ryan_Lit…n_Little_-_KYD

Episode 32: How to be Successful at Digital Marketing by Box Pro Magazine

Jonathan Burns, a co-owner of CrossFit Coeur d'Alene in Idaho, shares about the 9-year journey of the Box, marketing tips for the approaching New Year and everything else he's learned along the way.

Learn about the ins and outs of financing, the benefits of it, common financing mistakes of Box owners, and more.

Cullen Griffin of Elevate in St. Petersburg, Florida, shares his social media guru-ness with the world of Affiliates, diving into Facebook, Instagram and branding.

Chris Cooper of Catalyst and Two Brain Business shares his biggest mistakes, his best lessons and where he thinks the industry is headed.

Michael Bann of OPEX shares how he became a movement expert, common movement faults he sees and what Coaches need to know to become the best Coaches they can be.

Barrett Danz of CrossFit Big Dane shares about his experience with having the 2017 Reebok CrossFit Games in Madison, Wisconsin.

TJ Belger of TJ's Gym shares his journey through fitness and the industry, divulging best practices and lessons learned as he's grown his business through the years. Music: "KYD" by Ryan Little. Link: freemusicarchive.org/music/Ryan_Lit…n_Little_-_KYD

Jamie Gallagher of CrossFit Burke shares how he's building additional revenue streams in his Box.

Wil Vicinus of Fearless Athletics breaks down the variety of programs and speciality classes they offer, diving into the whys and how-tos of what is available.

Heather Hartmann sits down with Val Wrigth, a leadership expert, to discuss how the business owner can grow as a leader. Music: "KYD" by Ryan Little. Link: freemusicarchive.org/music/Ryan_Lit…n_Little_-_KYD

Brennan Morton of NEPA CrossFit shares his experience in moving facilities and determining layout in their current 24,000-square-foot space. He gives advice on how to make moving smooth, what to look for in a facility and what to be aware of with a large space.

Dallin Frampton, the owner of CrossFit Spearhead, breaks down his business' brand, how he built it, the success they've seen in marketing and advice for other Affiliates when it comes to marketing their own Boxes.

Don Moss shares about a new women's program at the Box, as well as tips and advice on starting new programs in general.

James Fitzgerald of OPEX shares on everything from how to approach the Open with your members to some of the biggest lessons he's learned in business.