Hyper Conscious Podcast

Send us a textHave you ever been frozen in fear, waiting for the perfect moment to take action? In this episode,  hosts Kevin Palmieri and Alan Lazaros talk about persistence, practice, and self-belief. Remember when you started something and were terribly bad at it? Well, so was everyone else. It's how you muster the courage to persevere, how you shift your goals when life throws curveballs, that truly defines you. The magic happens when you keep pushing and keep practicing. So, if you're sitting on the fence and waiting for things to get perfect, jump off now – because perfection is a myth, action is reality.Links mentioned:Instagram

Send us a textWhen did you last have that euphoric sense of achievement after a job well done? Today hosts Kevin Palmieri and Alan Lazaros talk about when and where we genuinely feel accomplished, and they delve into the heart of gratitude and fulfillment. Imagine setting a goal and embarking on an exhilarating journey to reach it. They discuss goal-setting and the exciting adventures it has sparked. They also talk about how it is not always about getting the goal but about your journey and what you learn along the way.Links mentioned:Book a FREE Breakthrough Session with Alan - https://bit.ly/3Wr6clL Next Level Monthly Meetup #20: "Is Your Mental Health Hindering Your Growth?" on August 10, 2023, 06:00 PM EST - https://www.nextleveluniverse.com/monthly-meetups/ ______________________ Website

Send us a textHow does one navigate the stormy seas of trauma? Can we use our unique trauma responses to our advantage? We've all faced challenges, and in this episode, hosts Kevin Palmieri and Alan Lazaros talk about the complex world of trauma responses and coping mechanisms, discussing the spectrum of responses. They also explore how to harness these responses to our benefit. The conversation turns towards the challenges of maintaining balance when trauma responses can positively and negatively affect our lives. They discuss the need to make our trauma responses more productive, which can significantly improve our relationships and professional lives. Links mentioned:Blog: #7 - How to Live Life on Your Own Terms - https://www.linkedin.com/pulse/7-how-live-life-your-own-terms-alan-lazaros/ Next Level Nation - https://www.facebook.com/groups/459320958216700 Next Level U Book Club - https://www.nextleveluniverse.com/next-level-book-club/   ______________________ Website

Send us a textWhat if the secret to enhancing your cognitive functions, memory, and overall life quality was something as simple as getting a decent night's sleep? In this episode, hosts Kevin Palmieri and Alan Lazaros talk about the profound impact of sleep quality on our memory and performance, based on their experiences in the different stages of their lives. They also discuss the importance of making sleep a habit and setting yourself up for success by having a healthy amount of sleep.Link mentioned:Next Level Nation - https://www.facebook.com/groups/459320958216700 ______________________ Website

Send us a textIn this episode, hosts Kevin Palmieri and Alan Lazaros talk about the importance of understanding our 'crutches' and their effects on our lives. They discuss how a crutch like social media filters can create a false sense of security, and provide other examples of crutches. They discuss that it is difficult to do at first, but confronting uncomfortable truths motivate you to identify and break free from your crutches.Link mentioned:Next Level Monthly Meetup - https://www.nextleveluniverse.com/monthly-meetups/ Book a FREE Breakthrough Session with Alan - https://bit.ly/3Wr6clL ______________________ Website

Send us a textWhat's the secret ingredient to successful relationships? Spoiler alert: It's empathy. Today hosts Kevin Palmieri and Alan Lazaros talk about this often-overlooked trait in our growth journey. They discuss the tricky waters of judgment and compassion, realizing the power of our experiences and struggles in cultivating empathy. They also touch on moments of self-doubt and how such experiences played out in their lives and helped them be more empathetic.Link mentioned:How to Streamline Your Dreams - https://www.linkedin.com/pulse/how-streamline-your-dreams-alan-lazaros ______________________ Website

Send us a textLet's face it - money is a touchy subject. Often tied to our self-worth, our capacity for happiness, and our sense of security, it's no wonder why. In this episode, hosts Kevin Palmieri and Alan Lazaros peel back the layers of their personal money stories and how these shaped their understanding of financial abundance and scarcity. They discuss their current financial realities and the ripple effects of their past on their current relationship with money. They also discuss the importance of empathy in our relationships, particularly when navigating financial conversations. Links mentioned:Next Level Nation - https://www.facebook.com/groups/459320958216700  Book a FREE Breakthrough Session with Alan - https://bit.ly/3Wr6clL ______________________ Website

Send us a textHave you ever felt overwhelmed or even ashamed because you’re avoiding something? You're not alone. We've all been there, pushing down feelings of being overwhelmed when a task seems too daunting or we fear the embarrassment of not responding in a timely manner. In this episode, hosts Kevin Palmieri and Alan Lazaros talk about why we might be avoiding certain tasks. They discuss the importance of understanding and facing these avoidances and how doing so can lead to personal growth. No one likes to be uncomfortable, and it's human nature. But what if stepping out of your comfort zone was the key to overcoming avoidance? By facing these uncomfortable truths head-on, we can identify areas of avoidance and challenge ourselves to tackle them.Links mentioned:Next Level Monthly Meetup #20: "Is Your Mental Health Hindering Your Growth?" on August 10, 2023, 06:00PM EST - https://www.nextleveluniverse.com/monthly-meetups/ ______________________ Website

Send us a textIn this episode, hosts Kevin Palmieri and Alan Lazaros talk about mortality and the idea that a firm grasp on the inevitability of our end can birth a profound appreciation for the present and prompt us to live more authentically. This notion, inspired by the imagery in Nickelback's music video, Saving Me, is a sobering reminder to free ourselves from the mundane and prioritize what truly matters. The lens of death also brings certain regrets into focus. They also discuss gratitude over regret and that the fragility of life is a precious reminder to cherish the moments with our loved ones and appreciate the fleeting nature of time. They also talk about embracing life's trials and tribulations, adopting a practice of micro-dosing grief to navigate life's frustrations successfully.Links mentioned:Next Level U Book Club - https://www.nextleveluniverse.com/next-level-book-club/ Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/ __________________

Send us a textIn this episode, hosts Kevin Palmieri and Alan Lazaros address the power dynamic between us and our digital feeds. They take you through evaluating and adapting our social media feeds, sharing valuable insights on pruning your digital environment. The goal is to turn your feeds into a space that aligns with your values and bolsters your personal growth. They also talk about how advertisements are designed to capture our attention, influence our choices, and shape our behavior without realizing it. But how conscious are we of these influences? They delve into this topic, urging you to be more selective about who you follow and what content you consume.Links mentioned:Next Level Monthly Meetup #20: "Is Your Mental Health Hindering Your Growth?" on August 10, 2023, 06:00PM EST - https://www.nextleveluniverse.com/monthly-meetups/Next Level Blog - https://www.nextleveluniverse.com/next-level-blog/ ______________________ Website

Send us a textIn this episode, hosts Kevin Palmieri and Alan Lazaros examine how recognizing our love languages can help pinpoint self-sabotaging traits, what we desire, and what we look for in relationships. They have a captivating discussion that will guide you one step closer to understanding yourself better. Links mentioned:Next Level Nation - https://www.facebook.com/groups/459320958216700Download the app: Optimal - https://www.nextleveluniverse.com/optimal/ ______________________ Website

Send us a textIn this episode, hosts Kevin Palmieri and Alan Lazaros reflect on how our actions and surroundings shape us and how we can use this insight to transform our lives. They talk about the tricky terrain of wanting to be liked and respected while being true to our authentic selves and the power of celebrating our wins. They discuss insecurities and self-value and stress that we can acknowledge and own our insecurities without letting them define us. Links mentioned:Book a FREE Breakthrough Session with Alan: https://bit.ly/3Wr6clL Next Level U Book Club - https://www.nextleveluniverse.com/next-level-book-club/______________________ Website

Send us a textIs there truly a shortcut to success, a magical process called 'manifestation' that negates the need for hard work, effort, and dedication? The truth might be different than what you've heard, and in this episode, hosts Kevin Palmieri and Alan Lazaros set the record straight. They debunk the misconception that everything can be manifested without putting in the requisite sweat and tears.  They take the veil off the oversimplified version of manifestation being circulated on social media platforms. They also emphasize the importance of stepping out of your comfort zones and holding yourself accountable. They also underscore the importance of stepping out of your comfort zones and holding yourself accountable to help reshape your perception of manifestation and unlock its true potential.Links mentioned:Next Level Nation - https://www.facebook.com/groups/459320958216700 Next Level Monthly Meetup #20: "Is Your Mental Health Hindering Your Growth?" on August 10, 2023, 06:00PM

Send us a textIn this episode, hosts Kevin Palmieri and Alan Lazaros, dropped a bold truth bomb: unchecked loyalty, despite its virtues, can be a double-edged sword. They shed light on the 'obliger' tendency, as described by Gretchen Rubin in her book, The Four Tendencies, and its potential to snare us in a cycle of self-sacrifice. They expose the delicate dance between loyalty to others and self-fulfillment. They also venture further into self-alignment, exploring the potential pitfalls of pleasing others at the expense of personal aspirations. They dissect the tenacity it takes to balance nurturing relationships and staying fiercely committed to individual goals. Links mentioned:Book a FREE Breakthrough Session with Alan: https://bit.ly/3Wr6clL Next Level Monthly Meetup:  https://www.nextleveluniverse.com/monthly-meetups/ ______________________ Website

Send us a textVulnerability, even to ourselves, can be daunting. In this episode, hosts Kevin Palmieri and Alan Lazaros dissect vulnerability and what it takes to change for the better. They talk about what vulnerability means and the change it can bring about in yourself and the people around you. They discuss the nitty gritty of feedback, The Triad of Transformation, and the many ways you can be vulnerable and what it means.Digital Asset: The Triad of Transformation - https://drive.google.com/file/d/14va4lTVJZfCx2aedxx-sX3nk_q4v47Pg/view?usp=drive_linkLinks mentioned:Book a FREE Breakthrough Session with Alan: https://bit.ly/3Wr6clL Next Level Monthly Meetup:  https://www.nextleveluniverse.com/monthly-meetups/  ______________________ Website

Send us a textAre you constantly aiming for the perfect A+ and feeling defeated when you land an A? Whether it's fitness or personal growth, remember success lies in setting realistic goals. In this episode, hosts Kevin Palmieri and Alan Lazaros talk about how aiming for the elusive 100% can be daunting and often lead to disappointment. They discuss striving for the consistent 70% instead and watching the magic unfold. Don’t aim for perfection. Aim for done. Links mentioned:To learn more about group coaching - https://nextleveluniverse.com/group-coaching/Next Level U Book Club - https://www.nextleveluniverse.com/next-level-book-club/     ______________________ Website

Send us a textSome childhood friendships don't stand the test of time. Those friendships that didn't last were simply laying the foundation for the true, lifelong ones based on your core values, beliefs, and aspirations you form as you grow older. In this insightful episode, hosts Kevin Palmieri and Alan Lazaros shed light on the importance of letting go of those who don't propel you toward your aims and embracing those who encourage your growth. They touch on the essence of constructing relationships on the bedrock of vulnerability and authenticity, which begins with being truthful with yourself and those around you. They underscore the importance of creating a haven for personal growth and the transformative effect of having the right people around.Links mentioned:Book a FREE Breakthrough Session with Alan: https://bit.ly/3Wr6clL Next Level Nation - https://www.facebook.com/groups/459320958216700______________________ Website

Send us a textWhat do you fear more - success or failure? There’s a certain discomfort that comes with transformation. It's always a little uncomfortable when you shed your old skin to reveal a new one. In this episode, hosts Kevin Palmieri and Alan Lazaros discuss how they had to let go of their past selves to become who they wanted to be. They talk about experiences that initially felt alien but were steps toward their growth. They also delve into the impact their identities have on coaching, the value of a supportive community, the dynamics of old friendships, and how to navigate the sometimes tricky path of identity transformation.Links mentioned:Next Level Nation - https://www.facebook.com/groups/459320958216700Book a FREE call with Alan: https://bit.ly/3Wr6clL ______________________ Website

Send us a textToday hosts Kevin Palmieri and Alan Lazaros celebrate a significant milestone with the 1400th episode and take a journey down memory lane. They talk about their dedication to elevate the quality of their content and the reach of their voices. Through their resilience, constant learning, and growth, they've discovered how vital it is to continuously ask 'why.' Curiosity can lead to innovation and resilience, and can also help build self-belief. As the hosts look back on their journey, they share poignant lessons and breakthroughs they've gathered along the way - episodes filled with heart, soul, and a whole lot of 'why.' Through asking the right questions and understanding their motivations, they've learned how to break through the walls of stuckness.They're celebrating not just a podcast milestone but also the power of asking 'why' - a question that has shaped their lives and this podcast. So join them in a toast to curiosity, resilience, and the

Send us a textIn today's episode, hosts Kevin Palmieri and Alan Lazaros dissect the age-old saying, "Don't judge a book by its cover." They unravel the layers of judgment together and delve into the power of first impressions, the significance of noticing tiny details, and how these can guide our actions. They also discuss whether initially judging others is an instinct or if we can rise above to give people the benefit of the doubt. Links mentioned:Book a FREE call with Alan: https://bit.ly/3Wr6clL To learn more about group coaching: https://nextleveluniverse.com/group-coaching/ ______________________ Website