Hyper Conscious Podcast

Send us a textWhile filled with joy and festivity, the holiday season can often come with its fair share of stress, mainly when it involves family gatherings. In this episode, hosts Kevin Palmieri and Alan Lazaros talk about how setting boundaries during this season is not only possible but necessary for a peaceful and enjoyable festive season. By understanding your leadership style, being proactive in managing commitments and expectations, being honest with yourself and others, and having an accountability partner, you can navigate family stress during the holidays quickly and gracefully.Links mentioned:Next Level Nation - https://www.facebook.com/groups/459320958216700Next Level U Book Club - https://www.nextleveluniverse.com/next-level-book-club/______________________Website

Send us a textToday, hosts Kevin Palmieri and Alan Lazaros talk about practicing gratitude. They discuss that when we express gratitude, we recognize the value of what we have and commit to taking care of these aspects of our lives. They emphasize the importance of appreciating what we have to avoid the regrettable path of unfulfilled ambitions. They also remind us that gratitude is something that should be practiced actively. It's about not just feeling grateful but also expressing it through our actions.Links mentioned:Next Level Nation - https://www.facebook.com/groups/459320958216700Next Level U Book Club - https://www.nextleveluniverse.com/next-level-book-club/______________________Website

Send us a textWhat if your beliefs are the barrier preventing you from achieving your dreams? In this episode, hosts Kevin Palmieri and Alan Lazaros talk about the conventional approach of setting massive goals that we find difficult to believe we can achieve, often leading to disappointment and decreased self-belief. On the other hand, setting smaller goals that we can see ourselves achieving boosts our self-belief and provides a solid foundation for future goal-setting.Links mentioned:Next Level Nation - https://www.facebook.com/groups/459320958216700Contact Kevin and Alan: Email

Send us a textIn today's episode, hosts Kevin Palmieri and Alan Lazaros talk about the hurdles and rewards of juggling multiple commitments, discussing not only the physical aspects of fitness but also the mental and emotional challenges of starting something new. They also discuss the feeling of being stuck, the importance of consistency, and how to ensure today's actions pave the way for tomorrow's triumphs.Links mentioned:Next Level Nation - https://www.facebook.com/groups/459320958216700Next Level Monthly Meetup - https://www.nextleveluniverse.com/monthly-meetups/______________________Website

Send us a textAre your goals genuinely aligned with your core values? In this episode, hosts Kevin Palmieri and Alan Lazaros talk about understanding, honoring your core values, and aligning them with your goals is an essential step towards achieving authentic success. It can transform the way you set and achieve goals, leading to a more fulfilling and satisfying life.Links mentioned:Next Level Nation - https://www.facebook.com/groups/459320958216700Next Level Hope Foundation - https://www.nextleveluniverse.com/next-level-hope-foundation/______________________Website

Send us a textShattering heartbreak, torrential pain, and the eventual healing process that promises growth. Today, host Kevin Palmieri and Alan Lazaros talk about the importance of honesty and self-discovery brought about by the hard lessons learned from heartbreak—the value of self-reflection and understanding oneself better before stepping into a new relationship. It's important to realize that even if we did everything we could, there are still lessons to learn from the heartbreak.Links mentioned:Next Level Nation - https://www.facebook.com/groups/459320958216700Next Level U Book Club - https://www.nextleveluniverse.com/next-level-book-club/______________________Website

Send us a textReady for a reality check? There's no such thing as a 100% productive day. The moment you grasp this concept, you'll find yourself empowered to unlock new levels of personal growth. In this episode, hosts Kevin Palmieri and Alan Lazaros talk about understanding the power of consistency and habit tracking. It's about knowing that it's okay not to be perfect and that your best efforts, done consistently, will yield results. The path may not always be easy, but with the right mindset, consistency, and a supportive community, you can overcome the challenges and achieve personal growth through sustainability, consistency, and improvement.Links mentioned:Next Level Nation - https://www.facebook.com/groups/459320958216700Next Level Monthly Meetup - https://www.nextleveluniverse.com/monthly-meetups/______________________Website

Send us a textWant to unlock a deeper understanding of your life's purpose? It's a lot more than just a choice - it's a lifelong commitment and a responsibility. It can be the guiding light in our lives, the driving force behind our actions, and the bedrock of our beliefs. Today, hosts Kevin Palmieri and Alan Lazaros talk about the nuts and bolts of living with purpose, navigating the bumps on the road when something doesn't feel right, and the joy of finding a path that resonates with your true self. Changes are inevitable, but with a consistent pursuit of growth and the willingness to seek help when necessary, the path to discovering your purpose becomes more precise.Link mentioned:Next Level Nation - https://www.facebook.com/groups/459320958216700______________________Website

Send us a textOverwhelm, though an inevitable part of our lives, can be channeled as a signal for growth. In this episode, hosts Kevin Palmieri and Alan Lazaros talk about the significance of evolving our systems amidst overwhelm. They discuss navigating the choppy waters of overwhelm, highlighting the importance of seizing responsibility and being proactive to circumvent future distress. Embracing overwhelm can be a stepping stone to a life lived with purpose. By harnessing its lessons, turning stress into growth and purpose becomes not just a possibility but a reality.Links mentioned: Next Level Nation - https://www.facebook.com/groups/459320958216700 Next Level Hope Foundation - https://www.nextleveluniverse.com/next-level-hope-foundation/ ______________________Website

Send us a textIt is mastering the art of change and pivoting for success. In this episode, hosts Kevin Palmieri and Alan Lazaros talk about aligning with your inner truth, making the right decisions, and sometimes, simply giving yourself the green light to pursue what you believe is best for you. It is about stopping the bad habits, starting the right ones, improving the right ones, or maintaining momentum. It involves a mix of introspection, habit formation, and effective management of overwhelm. It is about aligning your decisions that resonate with you and understanding the 'why' behind your actions.Email

Send us a textAre social gatherings a nightmare for you? Today hosts Kevin Palmieri and Alan Lazaros talk about how to navigate through the discomfort and fear associated with social anxiety and use these situations as platforms for personal growth. Building rapport based on similar core emotions, values, beliefs, and aspirations can be a great way to feel more comfortable in social settings. Whether grappling with social anxiety or just curious about it, understanding the power of vulnerability, connection, and authenticity can transform your perspective. Our fears and anxieties can be transformed into opportunities for growth and self-improvement, leading to a healthier and more fulfilling life.Links mentioned:Next Level Monthly Meetup - https://www.nextleveluniverse.com/monthly-meetups/Next Level Nation - https://www.facebook.com/groups/459320958216700______________________Website

Send us a textAre you ready to change the way you think? The ability to break down barriers of limiting beliefs and foster a growth mindset can transform your life. In this episode, hosts Kevin Palmieri and Alan Lazaros talk about how limiting beliefs can often stem from past experiences or perceptions about ourselves that are not necessarily true. By examining these beliefs and challenging them, we can transform them into empowering beliefs that fuel our growth and resilience. Also, coaching can play a pivotal role in this process. It can provide an outside perspective, help us identify and rectify limiting beliefs, and equip us with the tools to create empowering beliefs. This, in turn, can foster a growth mindset, leading to increased resilience and self-belief.Links mentioned:Next Level Monthly Meetup - https://www.nextleveluniverse.com/monthly-meetups/Next Level U Book Club - https://www.nextleveluniverse.com/next-level-book-club/______________________Website

Send us a textDo you ever feel like losing precious moments to endless scrolling on your phone? In this episode, hosts Kevin Palmieri and Alan Lazaros discuss strategies to provide a constant, gentle reminder of your usage habits, allowing you to make more conscious decisions about your digital interactions. Understanding our usage patterns and taking control of our digital habits is of paramount importance. It's about finding a healthy balance that allows us to benefit from technology without being enslaved.Links mentioned:Next Level Monthly Meetup - https://www.nextleveluniverse.com/monthly-meetups/Next Level Nation - https://www.facebook.com/groups/459320958216700______________________Website

Send us a textExplore the power of substituting "but" with "and" in your conversations. In this episode, hosts Kevin Palmieri and Alan Lazaros discuss fostering healthier and stronger relationships through intentional dialogues and conscious communication. When we communicate intentionally, we can better express difficult and unpleasant realities in a sensitive and aligned manner. By practicing nonviolent communication and being intentional with our language, we can foster stronger bonds, reclaim meaningful relationships, and create a healthier, more fulfilling life.Links mentioned:Next Level Social Media - reach out to Kevin for more information at Kevin@nextleveluniverse.comNext Level Nation - https://www.facebook.com/groups/459320958216700______________________ Website

Send us a textThe fear of revealing our insecurities, of being 'found out,' can often lead to anxiety and, in severe cases, panic attacks. In this episode, hosts Kevin Palmieri and Alan Lazaros talk about how opening up about these insecurities to someone we trust can be incredibly liberating and helps us conquer these fears. It involves acknowledging our fears, opening up about them, and, ultimately, using them as a springboard toward personal growth and success. Links mentioned:Next Level Social Media - reach out to Kevin for more information at Kevin@nextleveluniverse.comNext Level U Book Club - https://www.nextleveluniverse.com/next-level-book-club/  _______________________Website

Send us a textFear and insecurity, we've all felt them at some point in our lives. They are feelings that can hold us back, creating impossible hurdles. In this episode, hosts Kevin Palmieri and Alan Lazaros talk about the concept of transforming these so-called weaknesses into our biggest strengths. We all have unique challenges and trials that we have faced in our lives. Instead of letting these challenges control us and bring us down, they share how to turn these trials into unique sources of strength. The key is to own our chips, embrace them, and use them to fuel our growth and success._______________________Website

Send us a textInsecurities can feel like a burden, creating fear and holding us back from fully enjoying life. In this episode, hosts Kevin Palmieri and Alan Lazaros talk about transforming these insecurities into strengths and using them as stepping stones to personal growth and fulfillment. They discuss how we often judge ourselves more harshly than others do. By setting big goals, owning our insecurities, and shifting our focus from self-consciousness to others-consciousness, we can turn our fears into strengths and embrace life with grace and ease.Links mentioned:Next Level Monthly Meetup: https://www.nextleveluniverse.com/monthly-meetups/ The best way to track your habits is here! Download the app: Optimal - https://www.nextleveluniverse.com/optimal/ Optimal Step-by-step Tutorial - https://youtu.be/twXmXFWG0Co _______________________Website

Send us a textIn this episode. hosts Kevin Palmieri and Alan Lazaros talk about the Happiness-Sadness Paradox, the impact of insecurities on communication, and the dynamics of interpersonal relationships. These are fundamental aspects of human existence, often overlooked yet crucial in understanding ourselves and our interactions with others. Recognizing where we stand and how our actions impact others can be a significant step in maintaining healthy relationships and promoting personal growth. These discussions serve as valuable tools for understanding ourselves better and improving our interpersonal dynamics.Links mentioned:Next Level Monthly Meetup: https://www.nextleveluniverse.com/monthly-meetups/ The best way to track your habits is here! Download the app: Optimal - https://www.nextleveluniverse.com/optimal/ Optimal Step-by-step Tutorial - https://youtu.be/twXmXFWG0Co_______________________Website

Send us a textToday, hosts Kevin Palmieri and Alan Lazaros talk about their journey in this 1,500th episode. They talk about their humble beginnings, including interviewing remarkable guests and navigating the highs and lows of running a thriving podcast. They discuss the most impactful experiences and share the top five lessons. It's not just about chasing dreams but also enjoying the process and the growth that comes from it. _____________________Website

Send us a textImagine wrestling with a tangled ball of yarn. That's what forgiveness can feel like sometimes – a complex, knotty web that needs to be patiently untangled. In this episode, hosts Kevin Palmieri and Alan Lazaros talk about how the journey of understanding forgiveness isn't about absolving those who've wronged us, but about finding our own peace and closure. They talked about the challenge of recognising the good and the bad in those who've hurt us, especially when those people are our caregivers. They also discussed the power that comes with forgiveness. It's not about giving a free pass to the wrongdoers, but about setting ourselves free. It's about finding the strength to heal and grow. Links mentioned:Next Level Nation - https://www.facebook.com/groups/459320958216700The best way to track your habits is here! Download the app: Optimal - https://www.nextleveluniverse.com/optimal/Optimal Step-by-step Tutorial - https://youtu.be/twXmXFWG0Co_____________________Websi