Supermamas

This week, we talk about anything and everything as we catch up on our lives since our last keeping up. We check in on some of our favorite telenovela stars, and talk about the most recent series we watched. Then, Bricia gives up an update on how her trip to New York went. We also talk about our favorite sports to watch during the Olympics. We love watching Mexico win some medals and especially love all of the strong women who are killing it at this year’s games!    Super Mamás  IG: @_supermamas  Facebook: Super Mamás  Twitter: @_supermamas   Website: http://supermamas.com/    This is a Redd Rock Music Podcast  IG: @reddrockmusic  www.reddrockmusic.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, we are joined by Sara Tan! Sara is the beauty editor for Refinery29. She is also a mother of two, a co-host of the podcast Gloss Angeles, and on the board for Asian American Girls Club and TeachAAPI. Today, we talk all things makeup and skincare, and how we plan to let our own kids experiment and express themselves with makeup while maintaining healthy boundaries. We also talked a little bit about her journey to Refinery29 and how she balances all of her different roles in life. Thank you so much to Sara for joining us and make sure to listen for great beauty recommendations at the end!    Super Mamás  IG: @_supermamas  Facebook: Super Mamás  Twitter: @_supermamas   Website: http://supermamas.com/    This is a Redd Rock Music Podcast  IG: @reddrockmusic  www.reddrockmusic.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, we catch up after Paulina’s vacation to Oregon. She tells us all the details of her trip, and what her and her family got up to while they were away. We’re definitely in a phase of our lives where we value getting outside with nature, and we talk about our future plans for time outdoors. Bricia also shares her plans for a trip to Colorado, and her experience in New York. It’s a nature filled episode this week, and we hope you’ll join us in getting outside wherever you are in the world!    Super Mamás  IG: @_supermamas  Facebook: Super Mamás  Twitter: @_supermamas   Website: http://supermamas.com/    This is a Redd Rock Music Podcast  IG: @reddrockmusic  www.reddrockmusic.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, we are joined by Karina Martinez to talk about the importance of Latinas in sports. Karina is the founder of We Are Drafted; the first and only Latina sports media company. Their goal is to form a community of people in the sports industry that show the importance and power of Latinas in the sports world. Karina has so many great things to share, and we can’t wait to use some of her tips to encourage and support our daughters as they get more involved in sports.    Super Mamás  IG: @_supermamas  Facebook: Super Mamás  Twitter: @_supermamas   Website: http://supermamas.com/    This is a Redd Rock Music Podcast  IG: @reddrockmusic  www.reddrockmusic.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, we catch up on all the things that are happening in our lives. From upcoming birthdays to planned trips, we cover it all on this week’s episode. We even talk about funny sibling relationships from when we were kids. It’s just about the middle of the summer, and we share our tips and how we’re preparing to spend the rest of the summer months!      Super Mamás  IG: @_supermamas  Facebook: Super Mamás  Twitter: @_supermamas   Website: http://supermamas.com/    This is a Redd Rock Music Podcast  IG: @reddrockmusic  www.reddrockmusic.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

This week we are joined by Ryam Teran to talk about herself and her foundation. Ryam is a foster care advocate as well as a wife and mother to four children. She is the founder of the Wild and Whimsy Foundation: an organization committed to raising awareness of the challenges facing children in foster care. They provide resources to foster children as well as youth who are ageing out of the system, and work to restore dignity to every child and youth in the foster care system. She share how we can support her organization as well as the overall foster care world      Super Mamás  IG: @_supermamas  Facebook: Super Mamás  Twitter: @_supermamas   Website: http://supermamas.com/    This is a Redd Rock Music Podcast  IG: @reddrockmusic  www.reddrockmusic.com    Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, while Bricia is out of town, we decided to throw it back to a previous episode with Arthur Smith. In this episode, we talked about fitness and how we can overcome beliefs that might be holding us back on our fitness journey. We’re looking forward to staying active this summer, and this episode with Arthur is just the thing to inspire us.    Super Mamás  IG: @_supermamas  Facebook: Super Mamás  Twitter: @_supermamas   Website: http://supermamas.com/    This is a Redd Rock Music Podcast  IG: @reddrockmusic  www.reddrockmusic.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, we talk with Elizabeth Contreras Martinez and learn all about her work as the Executive Director of the Women’s and Children’s Crisis Shelter. The shelter was founded in 1977 works to serve victims of domestic violence of all genders and ages. Liz shares how we can support the shelter as well as potentially help those who might be facing violence in our own lives.    24 Hour Hotline: 562-945-3939    https://www.wccshope.org/    @wccshope (Instagram and Facebook)    Super Mamás  IG: @_supermamas  Facebook: Super Mamás  Twitter: @_supermamas   Website: http://supermamas.com/    This is a Redd Rock Music Podcast  IG: @reddrockmusic  www.reddrockmusic.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

As different phases of life come and go, anxiety can creep up while we deal with change. This week, we talk about coping with anxiety and how we’re setting intentions for the next life phases to come. We also touch on how early traumas might show up later in life for us and our kids,    Super Mamás  IG: @_supermamas  Facebook: Super Mamás  Twitter: @_supermamas   Website: http://supermamas.com/    This is a Redd Rock Music Podcast  IG: @reddrockmusic  www.reddrockmusic.com    Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, to celebrate Father’s Day, we’re bringing back a previous episode where we interviewed our own Dad! We hope all the dad’s and father figures out there have a wonderful Father’s Day this weekend.    Super Mamás  IG: @_supermamas  Facebook: Super Mamás  Twitter: @_supermamas   Website: http://supermamas.com/    This is a Redd Rock Music Podcast  IG: @reddrockmusic  www.reddrockmusic.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Paulina gives us a recap on her trip to Oaxaca. We reflect on the struggles currently facing Oaxaca and what we can do to help. Bricia also catches us up on her trip to Austin and her experience with her business accelerator program. It’s a busy time for the Super Mamás and we're here to keep you up to date on all that's been going on!    Super Mamás  IG: @_supermamas  Facebook: Super Mamás  Twitter: @_supermamas   Website: http://supermamas.com/    This is a Redd Rock Music Podcast  IG: @reddrockmusic  www.reddrockmusic.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

This is the final Cafecito con Marias Gamesa session here on the Super Mamás podcast. In an amazing chat about motherhood with special guests Karen Ayala and Michelle Disla, we chat about dealing with judgement and how to prioritize yourself in this journey. Thank you to Marias Gamesa for bringing together this inspiring group of Latina moms and helping cultivate a community. That’s what the Super Mamás podcast is all about!    This episode is sponsored by Marias Gamesa    Super Mamás  IG: @_supermamas  Facebook: Super Mamás  Twitter: @_supermamas   Website: http://supermamas.com/    This is a Redd Rock Music Podcast  IG: @reddrockmusic  www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices

This is the first of two episodes that will be brought to you by Marias Gamesa! We will be featuring very special guests during these Cafecito con Marias Gamesa sessions. This week we have Gabby Carlin and Rossini Perez: two Super Mamás who will unpack the realties of modern day motherhood, and the importance of building a village off support around us to celebrate and uplift each other through motherhood and the need to stay connected with our own mothers who are a vital part of our journey. Sometimes a call to mom can be as powerful as a hug.    Super Mamás  IG: @_supermamas  Facebook: Super Mamás  Twitter: @_supermamas   Website: http://supermamas.com/    This is a Redd Rock Music Podcast  IG: @reddrockmusic  www.reddrockmusic.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

As we prepare for Mother’s Day, we talk about spending time with our kids and how we want to spend the day. We also go over our daily makeup routines, the latest k-pop boy bands, and what age we’ll be getting our kids a phone. However you spent the day, we hope you had an amazing Mother’s Day!    Super Mamás  IG: @_supermamas  Facebook: Super Mamás  Twitter: @_supermamas   Website: http://supermamas.com/    This is a Redd Rock Music Podcast  IG: @reddrockmusic  www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Lola Dweck is a Mexican-American recipe developer, writer, and cooking instructor who loves sharing her culture with the world. Growing up in California and spending summers in Mexico, Lola celebrates her family’s Mexican recipes and vibrant culture through Lola’s Cocina. This week, Lola joined us to talk about raising bilingual children and shared some great tips for traveling with kids!    Super Mamás  IG: @_supermamas  Facebook: Super Mamás  Twitter: @_supermamas   Website: http://supermamas.com/    This is a Redd Rock Music Podcast  IG: @reddrockmusic  www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Being a working parent can be difficult, but that never stops us from being a an awesome mom! We may miss some moments here and there, but that doesn’t mean we can’t find other ways to show up and be there for your kids. As always, the Super Mamás are keeping it real!    Super Mamás  IG: @_supermamas  Facebook: Super Mamás  Twitter: @_supermamas   Website: http://supermamas.com/    This is a Redd Rock Music Podcast  IG: @reddrockmusic  www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, we talk about water and how it not only keeps us and our planet alive, but it can also be used for healing. Rocio Navarro is a healing artist who works with water creatively and intimately, and her mission is to provide education and awareness of the healing properties of water.     Super Mamás  IG: @_supermamas  Facebook: Super Mamás  Twitter: @_supermamas   Website: http://supermamas.com/    This is a Redd Rock Music Podcast  IG: @reddrockmusic  www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s never too early to plan your summer! As we transition to the end of the school year, we talk about upcoming plans and give our tips on how to make the summer easier with your little ones. We also dive into our latest trips, how to make traveling with our kids easier, and what we are doing to be our best selves!      Super Mamás  IG: @_supermamas  Facebook: Super Mamás  Twitter: @_supermamas   Website: http://supermamas.com/    This is a Redd Rock Music Podcast  IG: @reddrockmusic  www.reddrockmusic.com

Since Spring has sprung, we are bringing back a special episode that focuses on organization, and no one is better to have on the show than Ria Safford, founder of RíOrganize! Ria is a highly sought-after professional organizer and we were grateful to have her on to speak about being a mom of three and running her business. Join us for some spring cleaning inspiration!    Super Mamás  IG: @_supermamas  Facebook: Super Mamás  Twitter: @_supermamas   Website: http://supermamas.com/    This is a Redd Rock Music Podcast  IG: @reddrockmusic  www.reddrockmusic.com

Corissa Hernandez is the co-founder and visionary of Legacy Full Circle Financial & Insurance Services, The Empire Tavern, House of Xelas, and Nativo HLP. This week, Corissa came on as a guest to talk about her journey from being a school teacher to switching careers, as well as some very serious women’s health issues that are not talked about enough.    Visit www.corissahernandez.com to grow your business!    Super Mamás  IG: @_supermamas  Facebook: Super Mamás  Twitter: @_supermamas   Website: http://supermamas.com/    This is a Redd Rock Music Podcast  IG: @reddrockmusic  www.reddrockmusic.com