Supermamas

Part two of our Super Mamás Social Panels is here! We are so thrilled to relive our MOMboss Life interview with celebrity stylist, Monica Rose. Monica is a self-made entrepreneur who continues to create and curate signature looks for some of the industry's most-watched A-listers and influencers alike (such as Chrissy Teigen, Chanel Iman, Miranda KerrmKaia Gerber, Gigi Hadid to name a few). She shares with us her career trajectory, her first big break in the fashion industry, overcoming self doubt, how she manages her busy days all while having 3 kids and of course, some fashion advice.  For more info, visit http://supermamas.com! like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ 

We have a very special mid-week episode for all you sisters who are expecting! We welcome back registered dietitian Sylvia Meléndez-Klinger, spokesperson for Aguacates Frescos – Saborea Uno Hoy to speak on the benefits of eating avocados during your pregnancy.  But first, Paulina discusses her not-so-very great travel disaster

Rachel Gomez, founder of Viva La Bonita and fitness model and actress Gemma Marin joined us at this past weekend's #SMSocial18.  This panel, "Mamahood: The hardest hood and balancing it all" is the first of three consecutive panels we will be sharing in the coming weeks.   We are beyond grateful to all you sisters for allowing us to continue to create.  We love each and every one of you.  Please let us know what you thought of the social.  We love hearing from you!    Visit supermamas.com for show notes Like us on Facebook.com/supermamaspodcast  and double tap the gram on @_supermamas

This week on the podcast, we answer all your questions about water safety with Kidswim CEO & Master Swim Instructor, Lisa Cook. You asked and we answered! We cover when’s the best time to introduce your child to swimming, the truths and misconceptions of dry drowning, how to deal with kids being afraid of the water, pool/ocean safety tips and pool toys. Whether you have a pool at home or visit the beach and/or community pool, you will takeaway tons of valuable information that will help your child (and yourself) become more comfortable with swimming.  Thank you for submitting all of your questions an congratulations to Elva Ileana_82 the winner of the Swim Giveaway!  For full show notes visit http://supermamas.com Double Tap on @_supermamas Give us a like on Super Mamas Podcast Facebook Page  Get your Tickets for the Super Mamas Social !     

The Super Mamás dynamic duo is back! Bricia has returned from Oaxaca and she and Paulina catch up on the last 3 weeks. Like, what is up with Paulina’s hand? & did Eduardo adapt to speaking Spanish while in Mexico?  We also read an email from a fellow super mamá about the pressures and judgement of not being fluent in Spanish. As Paulina and Bricia share their own experiences with being bilingual, they realize a lot about themselves and put their own Spanish to the test which will make you LOL. Also, the winner of the Delta Giveaway is announced! For full show notes visit http://supermamas.com Double Tap on @_supermamas Give us a like on Super Mamas Podcast Facebook Page  Get your Tickets for the Super Mamas Social !   

This week on the show, we sit down with Natalia Koegen the #MomBoss behind Sueño Shop a baby blanket company.   Natalia is an entrepreneurial force of nature and during the interview she provides us with valuable advice that you can apply to your own business. We cover how sueño got started, her strengths, her greatest business mistakes and how we all can’t do it alone.  If you own a business or if you’re sitting on idea that you want to turn into a business, this episode is for you. Don’t wait for “the perfect time,” just do it.   For full show notes visit http://supermamas.com Double Tap on @_supermamas Give us a like on Super Mamas Podcast Facebook Page  Get your Tickets for the Super Mamas Social !     

On this show, we have the incredible dynamic duo from Mom Life Yo, T Lopez & Breegan Jane. We cover A LOT of different topics with these ladies that you don’t want to miss. But first, Paulina and special co-host of the week, Elizabeth give us their weekend update.  Bricia, Paulina, T and Breegan talk sex, pregnancy glow/blues, what both ladies are excited for this year, the unexpected way T & Bree became friends then creative partners. Their friendship is the perfect example of why we all need our mom tribe and a mommy best friend(s). Be prepared to laugh and say, “this is mom life, yo.” For full show notes visit http://supermamas.com Double Tap on @_supermamas Give us a like on Super Mamas Podcast Facebook Page  Get your Tickets for the Super Mamas Social ! 

Let’s get 

This week, the Super Mamas sit down with Education Consultant Ana Lilia Sanchez and discuss the best ways to get involved in and out of our kid's classrooms.  Should we be attending every single meeting? What questions should we ask the teacher? Am I a bad parent for not getting involved?   Ana Lilia answers this and many more questions for us and helps us feel less intimidated by the educational system. For full show notes visit http://supermamas.com Double Tap on @_supermamas Give us a like on Super Mamas Podcast Facebook Page  Get your Tickets for the Super Mamas Social !     

In honor of National Nutrition Month, we have the INCREDIBLE Agatha Achindu, founder of Yummy Spoonfuls and health advocate, to speak on the importance of nutrition and wellness. When this topic comes up, people automatically associate the terms with food and losing weight (

This week on the podcast, Bricia and Paulina talk date nights, a new tv obsession, reiki energy healing and the ultimate cure to a congested baby. We also open our Super Mamás hotline to answer a question from a new listener, Natalia. She reminds us that motherhood is not not one size fits all, it can look very different for each one of us and that is ok! Remember that we are not alone in this crazy motherhood journey - we have each other. #SuperMamasTribe   For full show notes visit http://supermamas.com Double Tap on @_supermamas Give us a like on Super Mamas Podcast Facebook Page  Get your Tickets for the Super Mamas Social !   

On this week's episode The Queen Bee  the studio for a wonderful conversation.  Bricia and Paulina sit down with their mom and learn so many new things about her.  We talk about her younger days, her dreams, aspirations and learn that both super mamas are more similar to her than they think.   For full show notes visit http://supermamas.com Double Tap on @_supermamas Give us a like on Super Mamas Podcast Facebook Page  Episode sponsored by EasyKicks.com Enter code supermamas at check out for $5 off your first months subscription. 

On this week’s episode, Paulina and Bricia discuss their mommy adventures/stories over the weekend. One story will having you laughing and the other will give you telenovela Soraya vibes. Paulina also give us an update on how’s she’s making it work with her three kids & Bricia discusses body dysmorphia. Grab your cup of tea and join us for some super mamá cheese.   For full show notes visit http://supermamas.com Double Tap on @_supermamas Give us a like on Super Mamas Podcast Facebook Page  Episode sponsored by EasyKicks.com Enter code supermamas at check out for $5 off your first months subscription. 

This week’s Valentine’s Day episode is all about sibling love

Marisol AKA La Marisoul from Grammy Award- winning band La Santa Cecilia joins us this week for a comadre session with Bricia and Paulina. She shares with us how she began pursuing her dreams, the realization/emotional rollercoaster after finding out she was pregnant, her pregnancy journey while on tour, birth story, the special relationship she has with her partner, the logistics of traveling with her daughter on tour and so much more! For full show notes visit http://supermamas.com Double Tap on @_supermamas Give us a like on Super Mamas Podcast Facebook Page  Episode sponsored by Dmodamia enter code supermamas15 at check out for a discount 

After reading an email from one of our super mamas about a collective she belongs to  (MOCA- Mothers of Colors in Academia) that fights and advocates for parenting students rights and who are currently fighting for more lactation rooms in UCLA,  we realized it was important to talk more about breastfeeding and everything that comes with it.  Paulina is going through the journey once again with baby  Zixta and after having a great experience in Mexico, she came back to totally different experience here in the US.  There is still a long journey to #normalizebreastfeeding, but regardless of our preference, we need to support one another and accept the choices we each make.  For full show notes visit http://supermamas.com Double Tap on @_supermamas Give us a like on Super Mamas Podcast Facebook Page   

Personal Trainer and Founder of https://www.theinnertheory.com joins us today to talk fitness, and teaches us that we can always make time for our health and vitality. This episode is brought to you by https://www.sudio.com/us/. Enter code suepermamas at check out for a 15% discount on the cutest headphones ever!

Traveling with kids during the holidays always make for good stories. This week we share our adventures with four kids during our trip to Oaxaca. There were plenty of tantrums and our patience was definitely tested,It was both challenging and fun but at the end of the day we are happy to be able to share this special time together.

After her third baby and having the birth experience she dreamed of, Paulina fell into an unexpected postpartum depression. The feelings caught her off guard, leaving her with a sense of shame and unable to admit to herself that she needed professional help. Today Paulina opens up and shares with us her journey. If you have ever experienced any sort of depression, please know that you are not alone, seek help. We promise you, it will get better.

After conducting a feasibility study, and learning that Orange county had one of the largest concentration of single mothers, Becky Ahlberg decided to make it her mission in life to change this and embarked on a journey in creating strong families. She founded My Safe Harbor in 2009 and since then, she has found out that by empowering women, you can empower homes and in exchange, empower communities. She has given many women back their dignity, hope, dreams, goals and a reason to have HOPE once again. Enjoy this weeks show ladies, and remember that this holiday season should be about giving back. To learn more about My Safe Harbor, visit Mysafeharbour.org and for a full list of show notes, please visit SuperMamas.com Learn more about your ad choices. Visit megaphone.fm/adchoices