Cut The Fat Weight Loss Podcast | Weight Loss Motivation | Diet Advice | Lose Weight | Fitness

In this episode we take inspiration from the culture of the 1980's to teach the concept of viewing the world through the goggles of a fitness minded person to get active!In the late 80's to early 90's kids use to use the term PHAT to describe a girl who was Pretty Hot And Tempting (PHAT), Dr. Ray, however, has a different meaning for the acronym PHATa€¦this acronym will open your eyes to the endless possibilities for activity in an average day.A Also in this episode we discuss the 20 "Metabolic Off Switches" as described by Dr. Robert K. Cooper in his book, Flip The Switch, Lose the Weight! The 20 Off Switches are:Starting the Day On the Wrong FootGiving in to activity inertiaWeakening muscle fibersLiving in the darkStarving yourself of oxygenBecoming dehydratedMaxing out on caffeineOverimbibingSlumping your way to fat gainRaising body temperatureLiving with hormonal imbalancesTensing upGiving into stressSkipping meals or snacksFalling into the sugar blahsGetting stuck on the fat trainStarving for proteinAcci

What stops you from achieving your weight loss goals? In today’s podcast we talk about 5 common saboteurs to your weight loss efforts and how to correct them. What stops you from achieving your weight loss goals? In today’s podcast we talk about 5 common saboteurs to your weight loss efforts and how to correct […] --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support

In this episode of Cut The Fat Podcast, we discuss why affirmations don't work and a new technique for motivating yourself using the back door of your mind. Weight loss motivation is tough, we need to use every tool at our disposal to keep ourselves heading in the right direction and in this episode we give you a few more tools to add to the toolbox! --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support

In this episode, we talk about why we don’t feel satisfied until after we get to dessert. Besides teaching you how the body’s cravings system works, we give you a step-by-step plan for using this new-found information in your life starting today. By using what Dr. Ray calls the “Desire to Density Continuum” as well […] --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support

In the podcast,A  How to Suppress Appetite, we give you six tips for bullet-proofing your life against the number one killer of weight loss programs...hunger.Many people fail to maintain their fat loss program simply because their efforts are overwhelmed by hunger and they have no idea how to suppress appetite! Before we focus on activity or cravings, we need to make sure that you know how to suppress appetite when you feel those nasty pangs.How to Suppress Appetite - 6 Steps to Managing Hunger PangsStep 1: Stick to a Schedule - By developing an eating schedule you can train the body when to be hungry.Step 2: Get Non-Starchy Fiber With EVERY Meal - We are designed to get our fiber from non-starchy sources such as fruits and vegetables, not grains. Step 3: Eat Plenty of Hunger-Eradicating Protein - Protein is the most important macronutrient to suppress your appetite. If you want to know how to suppress appetite, then consuming protein with each meal is one of the most important steps.Step 4: Choose Low-Glycem

In this podcast we will prepare you for the coming year by reviewing 5 tips for weight loss that will help get your mindset ready to achieve your fat loss goals. The 5 Tips for Weight Loss: 1. KNOW That You CAN Achieve Fat Loss Regardless of Your Past Failures! 2. Follow the CATAA Formula […] --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support

In this podcast we will discuss the different types of interval training that you can implement to incinerate the fat. Included in this discussion are Tabatas, Fartlek training, Cribb intervals, and much much more! --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support

In this episode, we interview Mark Sisson, author of The Primal Blueprint and his newest book, The 21-Day Total Body Transformation. Mark takes the concepts from his best-selling book The Primal Blueprint and gives you a step-by-step system for implementing the philosophies and concepts of the paleolithic lifestyle. Whether you want to burn fat, lose […] --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support

In this podcast we discuss an article by David Zinczenko and Matt Goulding titled, The 7 Laws of Leanness; this article goes over 7 characteristics of naturally lean people. We believe that success leaves clues and one approach to being successful in your own life is to model people who have what you want. In the case of weight loss, we should attempt to model people who are fit and/or those who have successfully lost weight and kept it off. These 7 Laws of Leanness give a good foundation to do just that! Source: http://health.yahoo.net/experts/eatthis/7-laws-leanness --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support

In this episode we talk to Dr. Jade Teta, coauthor of the book The New Metabolic Effect Diet, to explore the current epidemic of insulin resistance. Insulin resistance is a major problem for many people who are having difficulty losing weight. In order to combat the problem, you have to understand the role of insulin, […] --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support

In order to successfully lose weight for good, we must be able to send signals to the body that food and nutrition is plentiful, while simultaneously convincing it that metabolism and energy is needed in order to gather and catch that food. If we succeed in this goal then we should be able to achieve lasting weight loss while simultaneously protecting our vital muscle mass. In today's weight loss podcast, we cover the topic of keeping the body out of starvation mode because when the body enters into such a state, weight loss becomes virtually impossible! --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support

In today’s podcast we tackle the mail bag and answer questions from our listeners and Facebook fans. After we finish answering your questions, we get into the “Secret-Sauce” for permanent weight loss. So, strap in and prepare for a rocking podcast! In today’s podcast we tackle the mail bag and answer questions from our listeners […] --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support

In today's podcast Blythe is back with us as she answers 5 of the most common questions that she receives from her clients surrounding weight loss. Today's podcast discusses everything from weight loss resistance to supplements. --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support

In this podcast we will compare the old model of weight loss to the new, improved model of weight loss to help you build a system for permanent weight loss. The old model of weight loss is the standard calories in minus calories out model that has failed us for decades, the new model suggests […] --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support

The high-protein, low-carb diet is perhaps one of the most well known and recognizable diets in the world. Practically every experienced dieter has been on a high-protein, low-carb diet at some point in their life and many different diet programs are simply variations on this philosophy of eating. The High-Protein, Low-Carb Diet Gets a Name Although the high-protein, low-carb diet has been around for decades, Dr. Atkins, author of The Atkins Diet series of books, was the one to make this style of eating mainstream. In fact, most people who are following this philosophy of eating will often call their high-protein, low-carb diet an "Atkins Diet". In this podcast, we will use the Atkins diet as an ambassador for the high-protein, low-carb diet philosophy as we go through the phases of his program and discuss the good, the bad, and the ugly associated with this program. The Reason Why the High-Protein, Low-Carb Diet Works Insulin is a hormone produced by our pancreas that causes our body to store calories as fa

Helping people with weight loss is about finding their barriers to weight loss and helping them to devise a plan around those barriers. In today's podcast we accidentally cover this topic after we began discussing a question that Dr. Ray posted on Facebook. The question was... "There are 2 people who are barriers to your healthy lifestyle...The first person is "You"...who is the 2nd person and why? (You must answer, you can not say that "I am the only person responsible"...is it your spouse, your kids, your boss, "the man", your lazy dog, your school, society as a whole? You must answer..." The purpose of this question was not to turn us into people who blame others for our problems but to help us uncover our secret barriers to weight loss. As we force ourselves to answer this question, the real barriers to weight loss begin to materialize before our eyes. Once we recognize them, we can begin the work of accepting their existence and then devise systems and plans for eradicating or working around them.

Exercise is an essential part of any weight loss program and to maintain an exercise program you must be able to manufacture workout motivation on command! In fact, I would feel confident in saying that no weight loss attempt will enjoy long-term success if exercise is not a major part of the program. So why do 50% of the people who start an exercise program give up within 6 months of starting and how do we maintain our workout motivation? In today's podcast, we will tackle the issue of how to motivate yourself to exercise, and equally important, how to find the workout motivation to virtually guarantee that you will never quit your exercise program... Why do we lose our workout motivation? In this audio podcast we tackle the 10 challenges to workout motivation thatA  causes us to give up and turn to the couch for comfort! No more! Learn How to Vaccinate Yourself Against Workout Motivation Once you learn these workout motivation poisons, you can guard against them by implementing some of the tactics and tec

In this episode we give a little tough love as we go through 10 common mistakes that people make and then give alternative thought processes and actions to help you achieve your diet and weight loss goals! The 10 Tips Include: Your Trying to Eat an Elephant in One Bite You Don’t Feel Fit Enough […] --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support

In this podcast Blythe and I join forces once again to bring you three fast and easy weight loss tips. As you go through the three simple tips, just look to implement one of them into your life! Enjoy, and be sure to check us out on facebook at http://www.facebook.com/#!/pages/CutTheFatPodcast! --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support

To eat or not to eat before exercise...that is the question. Should we exercise on an empty stomach? Should we eat before exercise to provide the energy needed to get a good workout? Those on the "exercise while fasted" side of the argument suggest that exercising while fasted allows you to burn fat as soon as you start exercising. They suggest that if you exercise after eating then the body will have to burn the calories from the food you recently consumed before it will be able to burn away the gut and butt. The other group thinks that fasting before exercise is nonsense. They believe that having a snack shortly before exercise will provide the energy needed to have a meaningful and effective workout. They argue that a calorie is a calorie and it doesn't matter if it's eaten before exercise or three hours later. Both arguments seem logical. So who's right? Admittedly we are some time away from being able to answer this question definitively, and when all is said and done I imagine that the final answer