Hustle & Flow With Heather Hubbard
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 115:12:41
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Informações:
Sinopse
Heather Hubbard is a former partner and practice group leader at an AmLaw 200 law firm. Shes taking you behind-the-scenes and giving you unfiltered advice about how to succeed in the legal industry. Not only does she want to help you rise to the top, she wants to help you get there in an authentic and deeply satisfying way. Each week she addresses a topic related to hustle (such as marketing, business development, confidence, leadership, negotiations) or flow (such as mindfulness, balance, motivation, meditation, well-being, happiness). Shes also tackling tough topics such as retention, promotion, and unconscious bias and offering thought-provoking perspectives to help you stay sane while climbing the corporate ladder. Ready to go bigger in life and law? Enjoy more success and satisfaction? Tune in each and every week as Heather helps you embrace your ambition without selling your soul. A must-listen for female attorneys (and the men that would like to see a more enjoyable and inclusive legal industry as well).
Episódios
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#57: Income to Equity
13/03/2018 Duração: 40minFor today’s show, I’m going to outline how you can make equity partner if that is something that you want. I’ll be sharing what the path will look like, how to prepare and execute a plan, as well as the role that your mindset is going to play in this process. Things you will learn in this episode: Why more people should be aiming to apply and become equity partners The very first question you’ll need to ask yourself and why documenting it will be so helpful How the plan to equity differs from the path to partnership plan Ways that you can gather information about the process and what the formal and informal rules are Be flexible! You can’t plan this path perfectly, as there are too many variables to consider… Four ways that you can get people behind you and your campaign Links: http://www.getitdonechallenge.com http://www.heatherjoyhubbard.com/podcast/45-partnership-traps/ (Episode 45) http://www.heatherjoyhubbard.com/podcast/path-to-partnership/ (Episode 28) http://www.heat
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#56: Top Takeaways - Strategies to Grow Your Business
06/03/2018 Duração: 36minIn this episode, I’m sharing my top four takeaways from the recent Traffic & Conversion Summit in San Diego. Even if you don’t use online marketing in your practice, I always feel there’s something to learn from other industries and this event gave lots of lessons that can be applied to your legal practice. Get full show notes and more information here: http://www.hustleandflowpodcast.com/56
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#55: Setting Boundaries
27/02/2018 Duração: 33minBoundaries can be used in your work life and your personal life. On today’s episode, I’m going to talk to you about what boundaries are, why they can be so effective and how you begin applying them today. Things you will learn in this episode: What boundaries are and the different types that exist Why I think that we aren’t taught about boundaries when we are young Why children need to be taught boundaries now! Strategies for enforcing the boundaries you set up and why you need to do this And more! Links: LegalCareerClarity.com/FreeVideoSeries HeatherJoyHubbard.com/Planner Get full show notes and more information here: http://www.hustleandflowpodcast.com/55
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#54: How to Give a Great Presentation
20/02/2018 Duração: 35minMost of us give presentations in some form or fashion, and today I am revealing the strategies and techniques that I feel will allow you to give the best presentation possible. Regardless of where you’re at, you can get to where you want to be by being present, intentional and structured with how you present to others. Things you will learn in this episode: Why having a good presence is so important – and how not having this can distract your audience You don’t need to stick to the podium - move around! How to manage the various audio devices you will be using Your talk will fall flat if you are not this… The way to lay the foundation for your big “takeaway” straight from the beginning Why you need to be intentional about your handouts and the information in them Strategies for structuring an effective closing LINKS: http://www.legalcareerclarity.com/ *Smart and Ready Quiz http://www.toastmasters.org/ https://www.polleverywhere.com/ Get full show notes and more information here: http://www
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#53: Having Difficult Conversations with guest Lynne Maureen Hurdle
13/02/2018 Duração: 30minMy guest today is Lynne Maureen Hurdle, a Conflict Resolution Specialist, facilitator and coach who helps develop and improve communication skills specifically around conflict. Lawyers do not usually have trouble with conflict in the courtroom but when it comes to personal conflict related to their career, we seem to stumble or have a harder time communicating around the conflict. On today’s episode, Lynne and I talk about different situations where communication is lost in conflict and what you can do about it. Things you will learn in this episode: Why being able to have a relationship with difficult conversations is so critical The reasons that conflict is really not only about resolution, but seeing a different perspective Why miscommunication happens so frequently in the online world How the mindset piece comes into play, along with learning the skillsets to better handle conflict How to prepare yourself for difficult conversations… The “right” way to engage in conflict! How holding on to r
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#52: Avoiding the "Friend Zone" in Business Development
06/02/2018 Duração: 25minAttorneys spend a lot of time developing business, however, this tends to land them in the “Friend Zone.” Today I talk about how you can build relationships while still being able and comfortable to ask for the business. Things you will learn in this episode: How to determine what type of relationship are you building with potential or future clients and why this matters Why there is nothing wrong with developing a relationship with the ultimate goal of helping someone How to avoid the “Friend Zone” while building the relationship The way to ask the right questions (at the right time) and what you should know about the other person to determine you are not in that “Friend Zone.” LINKS: http://www.legalcareerclarity.com/ Get full show notes and more information here: http://www.hustleandflowpodcast.com/52
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#51: Shutting Off Your Busy Mind
30/01/2018 Duração: 36minDo you have trouble shutting off your busy mind? In this episode, I discuss why we need to respond instead of reacting, and I reveal the times when you need meditation the most. Most importunately, I’m giving practical ways that you can start treating the symptoms of a busy mind (for the long term)! Things you will learn in this episode: What’s the difference between masking the symptoms of a busy mind and treating the underlying cause What happens with your mind’s “flight or fight mode” when you’re thinking about work versus real danger Ways to trigger your amygdala less The reason some people feel like they can’t meditate Different techniques that could work for you in your own life! LINKS: http://www.heatherjoyhubbard.com/podcast/your-brain-on-law/ *Episode 10 http://www.heatherjoyhubbard.com/podcast/changing-your-mind/ *Episode 19 https://www.headspace.com/ https://www.calm.com/ https://www.insighttimer.com/ https://www.youtube.com/watch?v=m8rRzTtP7Tc *TED Talk by Sara Lazar (2011) Get
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#50: Taming the Billable Hour
23/01/2018 Duração: 32minDo you struggle with how to approach billable hours, from a planning perspective? On today’s episode, I want to help you understand how to approach things so that you have the best opportunity to hit your hours, without overwhelming yourself in the process. Things you will learn in this episode: The disadvantages of the billable hour system My formula for well-balanced billable hours and what actions you need to take for it to work in your favor How to figure out your target, based on your own situation What firms don’t tell you about the minimum billable hours How to organize your hours throughout the year and make adjustments monthly with fluctuations in hours When to say “No” to projects! LINKS: http://www.heatherjoyhubbard.com/podcast/45-partnership-traps/ http://www.heatherjoyhubbard.com/podcast/non-billable-purgatory/ Get full show notes and more information here: http://www.hustleandflowpodcast.com/50
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#49: The Future of Diversity Programs in Law Firms
16/01/2018 Duração: 30minOn this episode, I am joined by Michelle Wimes, who is the Chief Diversity and Professional Development Office at Ogletree Deakins. Ogletree Deakins has designed and implemented programs and initiatives to really paint a picture of what it takes to be a successful attorney within their company. Michelle is here to give a fresh perspective on racial and gender equality in legal firms, and she shares how her company’s initiatives are benefiting women and minorities in law. Things you will learn in this episode: How diversity, inclusion and personal development came together at Ogletree Deakins to form the programs and initiatives Even though these measures are relatively new, why they have already seen great success with them How they were able to set up benchmarks and the budget for programs to assist in the success of their employees’ personal development The traits and behaviors which may be unspoken cultural norms, that could lead to greater success for attorneys LINKS: https://ogletree.c
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#48: Behind the Scenes
09/01/2018 Duração: 35minToday I’m taking you behind the scenes and sharing with you a review of my 2017, complete with the wins as well as the lessons that I learned. I’ll also be giving a sneak peek at what’s ahead for me and my business in this new year. Revealing all of this information is a bit out of my comfort zone, but my hope is that what I have learned can help you too. Things you will learn in this episode: My approach to business when I first started, versus what it looks like today What things I most like to do in my business – and those that aren’t in my zone of genius What outsourcing has done for me, but there are still struggles for me when it comes to hiring The lesson I learned when I didn’t follow my own intuition Trying to be perfect? Here’s why it’s really holding you back… My word of the year for 2018 and what it means to me! LINKS: https://www.facebook.com/HeatherJoyHubbard/ https://www.instagram.com/heatherjoyhubbard/ https://www.instagram.com/p/BdXnaXzAp-1/?taken-by=heath
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#47: Ready, Reset, Goals
02/01/2018 Duração: 31minI recently finished my Life & Law Workshop and there were so many great lessons to be learned, but I noticed something. Many of the participants were having the same issues, so for today’s episode, I wanted to give you the top 5 mistakes people make when creating their plans for the next year. What’s getting in your way and keep you from accomplishing your goals? Being aware of these mistakes and taking action will help set you up for the best 2018 possible. Things you will learn in this episode: Why most us, despite good intentions, aren’t hitting our goals… When setting goals, consider both your personal and professional life You can be hopeful, but you also need to be realistic! Why focusing too much on your weaknesses will lead to failure (and the one question you should be asking yourself) What “honoring your calendar” means when it comes to goal achievement Willpower is not enough – you’ll need this too! LINKS: http://www.heatherjoyhubbard.com/2018plan *replay until Janu
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#46: Creating a Vision Board
26/12/2017 Duração: 24minHave you ever heard people talk about doing a vision board, and wonder what that is and why they’re doing it? I’ve been doing vision boards for many years, and in this episode, I’ll be sharing my process for creating them as they can be a great way to achieve both your personal and professional goals. Things you will learn in this episode: How a vision board can give you clarity for the future (and even act as a predictor of it) Why the magazines you use really won’t matter and what to look for when reviewing the materials What supplies you’ll need and how long the process will take How to decide on what to include on your board, and what to leave out How and where to display your vision board, and why this will be so important! LINKS: http://www.heatherjoyhubbard.com/2018plan Get full show notes and more information here: http://www.hustleandflowpodcast.com/46
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#45: Partnership Traps
19/12/2017 Duração: 32minOn today’s episode, I’ll be revisiting the topic of partnerships, and digging deeper by revealing the five traps that partners can find themselves in. Things you will learn in this episode: What different types of partnerships exist The advantages and disadvantages in asking to be a service partner How to handle the situation if you don’t have enough billable hours Why it’s so important to determine where your focus is – and what area not to forget about Why you’ll need to get to know the rules and politics of your firm You not only need to build relationships with other attorneys, but with these people… LINKS: http://www.heatherjoyhubbard.com/2018plan Get full show notes and more information here: http://www.hustleandflowpodcast.com/45
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#44: Scheduling Secrets
12/12/2017 Duração: 32minWould you like to improve the quality of your life, by better managing your time? Who wouldn’t! You’re going to have to set expectations for yourself (and others) though, and in this episode, I’ll be sharing my tips and strategies for doing so. Things you will learn in this episode: What happens when lawyers allow clients and others to hijack their days! How knowing what time of day you perform the best will allow you to create the best schedule possible for you… What you can do to manage your phone calls and email responses and how this can literally change your day The importance of having true “business hours” – and what you can’t afford to not have in your schedule LINKS: http://www.hustleandflowpodcast.com/how-to-take-back-your-day/ *Episode 3 http://www.heatherjoyhubbard.com/2018plan https://www.box.com Get full show notes and more information here: http://www.hustleandflowpodcast.com/44
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#43: Listener Q&A -- Job Search Advice
05/12/2017 Duração: 29minHave you ever made the decision to change jobs, yet found that you’re getting no feedback on the job openings that you’ve applied for? In this Listener Q&A episode, I share my behind-the-scenes experiences from when I’ve made career moves. By doing so, I hope that I can help someone in a similar situation. Things you will earn in this episode: How playing the comparison game won’t serve you when making decisions about your own career My own experiences from working at a boutique firm Why you should give yourself a year to find another job that best suits you and your career You tend to get what you focus on - mindset matters! The importance of being selective when applying to multiple jobs LINKS: http://www.heatherjoyhubbard.com/2018plan www.legalcareerclarity.com http://www.hustleandflowpodcast.com/survey Get full show notes and more information here: http://www.hustleandflowpodcast.com/43
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#42: Performance Reviews with Amy Gardner
28/11/2017 Duração: 26minOn today’s show I’m joined by Amy Gardner of Apochromatik, a company that provides professional coaching and consulting to firms, organization, and individuals. We’re talking all about the importance of annual performance reviews, or APRs. Why should everybody be focusing on these reviews, and what are the habits that you can adopt that will get you ready for them? You’ll find out in this episode of the podcast! Get full show notes and more information here: http://www.hustleandflowpodcast.com/42
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#41: Running on Empty
21/11/2017 Duração: 21minHave you ever felt like you were pushing too hard, and “running on empty?” On today’s episode, I will be sharing with you how I was feeling recently, and why I took last week off for the podcast. If you struggle with navigating opportunities and putting yourself first, or you feel guilty when taking a much-needed break, know that you are not alone. Often what the little voices in our heads are saying is not even true and we need to recognize this, step back and take time off. Things you will learn in this episode: What my travel policy had been - and why I had to change it The signs and symptoms that appeared and told me I was near my breaking point How I was able to pull myself together and the specific steps I took to take care of myself when I needed a break The way I handled my to-do list that allowed me to step back The reason I decided not to record that week LINKS: Life & Law Plan Online Workshop, Dec. 20th (https://heatherhubbard.samcart.com/products/
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#40: Listener Q&A -- Strategic Career Decisions for Young Lawyers
07/11/2017 Duração: 26minToday I’m bringing you another Q & A episode where answer a question from a listener about career planning as a lawyer finishing university. Want to know how to take your career on a plausible path that is aligned with where you ultimately want to be? I’ll be sharing my thoughts on how to pave your own way when you wish to get away from the “traditional” career path, how often you should move jobs and how important it is to stay honest with yourself during this process. Things you will learn in this episode: If you should be looking for a job that is aligned with your career goal or just the best experience possible to add to your resume How I planned her own career path (despite what colleagues were telling me to do) The state of the job market now for a career in law and how it can influence your ultimate path When to “grin and bare it” and when to pave your own way The essential habit you need to implement early in your career How changing jobs often is perceived now and how it can influence y
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#39: Finish Strong in 2017
31/10/2017 Duração: 24minWith the holidays almost upon us and only a few months left of 2017, I’ve been hearing a lot of people saying they’re kind of giving up for the rest of this year. If you haven’t made the progress you would have liked to, don’t worry! This podcast will show you how to finish strong by giving you the motivation and practical steps to make meaningful progress between now and December 31st. Things you will learn in this episode: I give some sports psychology that you can apply to your own business this year Have you given yourself permission not to finish strong in previous years, and is this what is happening now? Grab a pen – you’re going to review your goals and resolutions from earlier in the year and see what will make the most impact! How to create a goal map and identify key projects and tasks, as planning is key… LINKS: http://www.hustleandflowpodcast.com/goal-mapping/ http://hilt.harvard.edu/files/hilt/files/settinggoals.pdf Get full show notes and more information here: http://www.h
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#38: Live from L.A.W. -- Supporting Women of Color
24/10/2017 Duração: 37minI’m so excited to share this recording of a recent presentation I co-presented at the L.A.W. symposium. Our topic was “Invisible Then Gone,” and we spoke about how we can better support women of color in the legal profession. The feedback on that talk was so good that we really wanted to present it to you today as a podcast, so you too could listen. Things you will learn in this episode: When it comes to issues with diversity, why much different thinking is going to be required Everyone has a role to play in this… How “Invisible then Gone” got its start, and what shocks me the most about it Why the concept of proximity is so important and how supporting something, in theory, isn’t going to be enough What are microaggressions, some common examples and how we can become conscious of our own The reasons that continual learning on diversity is so critical LINKS: Just Mercy by Bryan Stevenson Get full show notes and more information here: http://www.hustleandflowpodcast.com/38