Dharmapunx Nyc

34 minute talk + 25 minute meditation

Talk exploring the underlying two keys to address frustration and outrage, taking adaptive actions, and finally starting the process of forgiveness. 

Talk on seasonal depression and mood shifts, followed by a meditation to process difficult emotional states of being.

Talk exploring unconscious psychological factors contributing to intrusive ideations and methods to address these cognitions, both in the short and long term.

Talk and guided meditation; the talk presents an overview of early buddhist and contemporary clinical insights into the psychology processes underlying the sudden switch from a safe and confident state into a hypervigilant, survival mode; the meditation explores self-soothing during triggered states, and de-activating triggering individuals.