Dharmapunx Nyc
Being Triggered: Why It Happens And What to Do About It
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 1:01:51
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Sinopse
Talk and guided meditation; the talk presents an overview of early buddhist and contemporary clinical insights into the psychology processes underlying the sudden switch from a safe and confident state into a hypervigilant, survival mode; the meditation explores self-soothing during triggered states, and de-activating triggering individuals.
