Leigh Martinuzzi

Get EXCITED About Today With Leigh Martinuzzi This is a short mash-up of a few recent motivational rants shared live on my Facebook and Instagram channels. Five ways to get excited about your day ahead. Have something to look forward to. Use music to liven you up. Seek out daily motivation. Create a solid morning routine. And always learn and create. If you'd like to join me live on Facebook or Instagram please do.

The Pema Chodron Audio Collection Written and narrated by Leigh Martinuzzi Pema Chodron is an American Tibetan Buddhist, author of many books and audiobooks, and perhaps one of the West’s most favourite Buddhist teachers. In this audiobook narrated by Pema Chodron herself, she shares three of her most popular teachings including Pure Meditation, Good Medicine and From Fear to Fearlessness. What I love about Buddhist teaching especially when delivered with such grace, love and good intent as Pema Chodron does, is that it doesn’t matter whether you’re a newbie or well-rehearsed it is easy to understand and take away the deep benefits found in this ancient wisdom. It’s easy to get taken in, as Pema Chodron speaks so calmly and with so much clarity on topics that will not only inspire you but at the same time deliver you a sense of peace and hope.

8 Suggestions to Stay Happy and Positive in College Written by Chloe Bennet. Narrated by Leigh Martinuzzi Life is difficult, sometimes more so for college students. Juggling work, classes, exams, and a social life can be very stressful, not to mention during a period of life when you’re trying to discover who you really are. To help make this less daunting, though, we put together the top 8 suggestions that you should take to stay happy and positive throughout your time in college.

TED Talks Daily I've been listing to this podcast for some time now so it's about time I did a quick reflection. My take on TED talks - they rock. You can definitely over-consume TED talks and the reason I believe is that they are short, inspiring, education and therefore a tad addictive. Actually, I use to have more time to watch one of the TED talk videos each day but recently not so much which is a damn shame. Thankfully, TED Talks Daily fills the void. Want TED Talks on the go? Every weekday, this feed brings you our latest talks in audio format. Hear thought-provoking ideas on every subject imaginable -- from Artificial Intelligence to Zoology, and everything in between -- given by the world's leading thinkers and doers. This collection of talks, given at TED and TEDx conferences around the globe, is also available in video format.

How To Get More Out of Your Day With Leigh Martinuzzi This is a short mash-up of a few recent motivational rants shared live on my Facebook and Instagram channels. Looking to get more out of your day? Here are a few things to help. Start off each day by eating that frog. Exercise. Make sure you schedule the day. To use lists or not to use lists? Visualise the day ahead and stay focused on the reward. If you'd like to join me live on Facebook or Instagram please do.

Top 5 Books History & Evolution By Leigh Martinuzzi Today I wish to share with you my top 5 books on history and evolution. There are many however these are the ones that immediately come to mind and ones which I certainly would recommend. Enjoy and let me know your thoughts if you've also read them. Check out the link below to see all the reviews of each book and links to purchase copies of the books if you wish.

Motivational Mash-up #10 Happier With Leigh Martinuzzi This is a short mash-up of a few recent motivational rants shared live on my Facebook and Instagram channels. The evolution of happiness and how to become happier. Follow your passions and align yourself with your strengths. Get out amongst nature. Cooperate. Take care of your health. Contribute. Get creative. Learn. Find feel-good activities. Be Present and Know Why! If you'd like to join me live on Facebook or Instagram please do.

The Emotion Code Today's guest is Dr Bradley Nelson, a renowned holistic physician and lecturer. In this episode, I discuss Dr Bradley book The Emotion Code that reveals how emotionally-charged events from your past can still be haunting you in the form of "trapped emotions"―emotional energies that literally inhabit your body. We all suffer from unseen emotional baggage and if we can work to rid ourselves of these trapped emotions may we prevent pain, malfunction, and even disease. Bradley's powerful methods and tolls have assisted thousands of others already in opening their heart and body to the positive energies of the world and it is my hope that some of what we share today will help you do the same. Guest Bio Veteran holistic physician, Dr Bradley Nelson (D.C., ret) is one of the world’s foremost experts on natural methods of achieving wellness. He has trained thousands of certified practitioners worldwide to help people overcome physical, and emotional discomfort by releasing their emotional baggage.

How to Think Like a Roman Emperor By Donald Roberston This book flection is written and narrated by Leigh Martinuzzi Donald Robertson has done a remarkable job assembling this book of stoic wisdom and principles by sharing the journey and life of one great historic leader Marcus Aurelius. Captivating and educational! A brilliant introduction to the life of Marcus Aurelius – Roman Emperor and Stoic philosopher, and an outstanding combination of modern psychology and stoic philosophy.

How to Utilize Psychology for Motivation and Focus, As Confirmed by Scientists Written by Alex Slater (Guest Blogger) narrated by Leigh Martinuzzi Working smarter, not harder, is a common saying, but do you actually know how to achieve this? Psychology could be the answer. If you can perform a few easy tricks, as tested and declared by scientists, then you’ll find it much easier to do whatever you do best. Want to improve in your career, or focus on a hobby which you love? There is no better way than using psychology tips to increase your motivation and centre your focus, so that you can concentrate on what you want to do, minimizing distractions and increasing the work which you output at the end of the day.

Description:Born to Run by Christopher McDougall Written and narrated by Leigh Martinuzzi Born to Run, an inspiring narrative about the Tarahumara Indians and their uncanny ability to run and the investigation into why you, me, all of us are perhaps all born to run. Fascinated by the limits of human potential and why his foot hurt, Christopher McDougall, trained as a foreign correspondent, went on a journey of discovery. Lead by curiosity, McDougall takes us running with a group of ultra-runners and the Tarahumara, that may seem treacherous to many, to explore the secrets behind how this tribe can run for miles on end without rest or injury. If you’re a runner you be left itching to up your game, and if you’ve never run before you may just find yourself starting.

Initiative Welcome back, Josh. This is my third time having Josh on the podcast. I find him absolutely fascinating and inspired by how well he aligns his life with his values. In this interview, I speak with Josh again about the environment and how he is doing his part to lead change in this domain. Behaviours before belief. We talk about how he has adopted his behaviours to using minimal packing. Now 16 months since he last put out a bad of rubbish. We also talk on his new book and discuss, in a broad view, his process on developing initiative and helping others bring their passions to life. A thoroughly enjoyable conversation. I hope you enjoy! Guest Bio Joshua Spodek PhD MBA is a TEDx speaker, #1 bestselling author of Initiative and Leadership Step by Step, host of the award-winning Leadership and the Environment podcast, and professor at NYU. He holds five Ivy League degrees, including a PhD in astrophysics and an MBA from Columbia, where he studied under a Nobel Laureate. He grew up several years i

6 Ways to Invest in Yourself Written by Laura Gayle, Business Woman Guide Podcast narrated by Leigh Martinuzzi In nearly every situation, the likelihood of success is much greater when you adopt healthy habits and make a commitment to invest time and money into endeavours that will prove valuable for your future self. Most successful people find that throughout their careers, it is essential to focus on things they can do today that will help them perform better in the future. Investing in yourself is probably the most profitable investment you will ever make. Enjoy this weeks guest post by Laura Gayle.

The Social Leap by William Von Hippel Written by Leigh Martinuzzi William Von Hippel is a professor of psychology at the University of Queensland, Australia. In this book, The Social Leap Bill maps out our evolutionary past to share insight into what made us the social mammals we’ve become. It’s a provocative and inspiring perspective on the evolution of human psychology and what it means about who we are, what makes us happy and why.

Motivational Mash-up #9 With Leigh Martinuzzi This is a short mash-up of a few recent motivational rants shared live on my Facebook and Instagram channels. Feeling too busy try these hacks. Switch off the phone, find a routine, stop saying that you're busy, be consistent, switch off the TV, play by the 80/20 rule, get off social media, outsource it and try meditation. If you'd like to join me live on Facebook or Instagram please do.

Motivational Mash-up #8 With Leigh Martinuzzi This is a short mash-up of a few recent motivational rants shared live on my Facebook and Instagram channels. Sleep Hack Week. Routines, eating, climate, stimulation and health. If you'd like to join me live on Facebook or Instagram please do.

The Hidden Why Podcast Written and narrated by Leigh Martinuzzi Please enjoy my podcast review this month of The Hidden Why Podcast. Kind of strange to be reviewing my own podcast however I thought I might share some insight into why and how it began the journey here and where to next. I outline the purpose and what I hope to achieve and even discuss how I came up with the name and design. I hope you enjoy.

The 4-Hour Workweek Written and narrated by Leigh Martinuzzi Who doesn’t want to work less, live anywhere and escape the monotonous nine to five? The book title caught my attention and after reading the first few chapters it was hard to stop. Tim's thoughts, ideas and inspiration capture the imagination while taping into our dreams. What is truly important in life? What matters to you? And how do you want to truly live your life? Ferriss's words draw out answers to questions like these as a mosquito draws out blood. Please enjoy my review of Tim Ferriss's first book The 4-Hour Workweek

Deep Medicine My interivew with Eric Topol about his newest book Deep Medicine and how AI can make healthcare human again. In our conversation, we discuss the current state of the medical industry and the reasons behind its destruction and how technology and AI can restore the medical industry and the doctor-patient relationship. The topic is certainly much more in-depth and complicated than what we discuss but on the surface level, it's informative and insightful. In hope that with the greater understanding we can direct the use of AI and tech in the medical field to benefit human health not impede on it further. I hope you enjoy. Guest Bio Eric Topol is Executive Vice-President of Scripps Research, Professor of Molecular Medicine, and the Founder & Director of the Scripps Research Translational Institute. He has published over 1,100 peer-reviewed articles, with more than 200,000 citations, elected to the National Academy of Medicine, and is one of the top 10 most cited researchers in medicine (Thomson R

Change Junkie - How to Rethink Life My interview with Monica Berg discussing different perspectives on how to rethink and live into your greatness. Using the wisdom of Kabbalah Monica share how we can practice becoming less reactive to life and diminishes the limiting effects of our ego. Monica and I also discuss our thoughts on how one can find their purpose and unique greatness and importantly defining what "greatness" and other terms mean. Finishing on her last book, Fear Is Not An Option, Monica gives insight into three types of fear sources and how by better understanding we can remove fear to live a limitless life. I hope you enjoy! Guest Bio Monica Berg is a CHANGE JUNKIE and she wants to challenge the way you think about EVERYTHING. In her first book, FEAR IS NOT AN OPTION, she challenged readers to eradicate fear from their lives. In her latest book, RETHINK LOVE, she uses years of personal experience teaching and counselling to eradicate false belief systems around love and relationships. Mon