Leigh Martinuzzi

619 Constant Improvement - My 5 for 5 Practice by

615 Questions by Leigh Martinuzzi "I am just a child who has never grown up. I still keep asking these 'how' and 'why' questions. Occasionally, I find an answer." Stephen Hawking To ask questions is to live with an inquisitive, curious and progressive mind. Questions have the power to enhance the quality of our life. We need to encourage each other to ask more. All questions lead to answers, and all responses have a purpose. Needless to say, no question is a wrong question, the only unfortunate question is one never asked. Define success as to how it best suits the life you wish to live. To reach that level of success, as it is important to you, ask questions! Questions are the best form of self-enquiry. In reflection to the answers we seek, we can gain better clarity, self-awareness and control of the mind. And I believe that is the path to enlightenment.

611 Small Tests and Experiments by Leigh Martinuzzi "All life is an experiment. The more experiments you make the better." Ralph Waldo Emerson I believe the quality of our life depends on the experiences we have. The constructionist theory suggests that humans, as we exist today, are a genuine melody of all past experiences, determining not only how we act and behave but how well we live. What we do next will shape our future well-being. Experimenting and testing is the best way I know to seek out and deploy new experiences in life. It will allow you to mitigate risks and reduce those barriers to entry. Experience is what will shape the future paths we walk and ultimately the quality of life we live. Enjoy this - my solo show.

625 Book Reflection - Willpower Doesn't Work: Discover the Hidden Keys to Success by Benjamin Hardy There is no such thing as willpower! One’s ability to exert control something, restrain from temptation or impulses is as good as winning the lottery. In this eye-opening read, Benjamin Hardy explores the fallacy of willpower. Whether it exists or not, in Hardy’s research and personal experience he has come to realise that willpower doesn’t work. In this book you will be exposed to the insightful research of both science and psychology behind the notion of willpower, proving that it is indeed a wasted pursuit. On top of this, Hardy shares marvellous techniques and methods that will help you gain control of your life and success. Enjoy!

621 Book Reflection - Siddhartha By Hermann Hesse Siddhartha, a story of the first Buddha, told by Hermann Hesse and still considered one of his most famous works to date. To write this book, apparently, Hesse, born in Germany in 1877, immersed himself in both Hindu and Buddhist scriptures. Mystified by Eastern religion and spirituality Hermann was keen to explore the life of Siddhartha and to do so found himself walking the path of the enlightened one. The life of Siddhartha is a journey of self-discovery. Split by the dualities of this existence, pleasure and pain, it can often be challenging to create understanding and find meaning. Siddhartha was said to have found the middle path, a life without attachment to either pleasure or pain but rather a deep spiritual state characterised by peace and harmony. This is a brilliant and captivating story that shares a great deal of wisdom. Check it out!

How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life - By Catherine Price Having graduated from Yale University and UC Berkley’s School of Journalism Catherine has found her niche in writing about topics she’s passionate about, travel, nutrition, food, science, and health. In her newest book, How to Break Up with Your Phone, Catherine’s goal is to help readers wake up to the damaging and addictive qualities of our mobile phone while providing practical tips on how to do it. Phone addiction. Have we all indeed gone so far of tracks with love for our phones that it’s affecting the quality of our life? Catherine’s research suggests that yes, it has! Some stats suggest that the average person is spending up to five hours a day on their phones. If you have a slight problem then you may enjoy this Book Reflection.

The Art of Charm Podcast with AJ Harbinger and Jonny Dzubak From 2007, this long-running podcast, hosted by Jonny and AJ, founders and coaches behind The Art of Charm company, has been motivating and teaching an audience of hi-performance seekers and those wishing to learn the tools of the trade behind self-mastery. Although I am not their biggest fan, I have enjoyed past interviews and conversations with entrepreneurs, celebrities, and guest experts in the fields of science, psychology and spirituality. With curiosity, Jordan attempts to crack the code to human behaviour, so we can better understand why we do what we do. Now it is mostly AOC toolbox sessions which I do enjoy from time to time. I assume these are taken from the AOC "boot camp" training modules. Take a listen and let me know what you think.

Shawn Askinosie "Our greatest joy is our sorrow unmasked." Kahlil Gibran Shawn Askinosie is the founder and CEO of Askinosie Chocolate, an award-winning craft chocolate factory. A small business doing great things. Shawn was a successful criminal defence lawyer for 20 years, however, he reached a breaking point in which he no longer found joy in what he was doing. For 5 years he searched for a change and eventually started Askinosie Chocolate. I have a conversation with Shawn about his journey and how he navigated his way into a new career, not only one that he is passionate about but one that brings him a great deal of meaning. His book, Meaningful Work, co-authored a book with his Daughter Lawren, is an inspiring guide to discovering a vocation that feeds your heart an soul. Shawn shares a great deal of wisdom in this chat in which I've taken plenty away. I hope you can too.

Sally Kohn " Our challenge is to find the compassion for others that we want to have for us." Sally Kohn Sally Kohn is the author of The Opposite of Hate a field guide to repairing our humanity. From her perspective she in our global society we are facing an epidemic of incivility and hate. From divisive political speeches, online trolling/bullying and rises hate crimes. It's a journey that began with her and now Sally is on a mission to find our WHY and how we can stop it. In this episode, we chat about her experiences and research with hate. Having travelled the world exploring the evolutionary and cultural roots of hate, meeting with and interviewing the likes of terrorists, white supremacists and the more humble twitter troll Kohn gains insight that may open your eyes to the world of hate. Including talks with scientists and researchers, Kohn discovers why hate is the gateway to much worse.

Nathan H. Lents "If you want to go somewhere quick, go alone. If you want to go somewhere far, go together." African Proverb Nathan H. Lents is a professor of biology at The City University of New York. He is also the creator of The Human Evolution blog and This World of Humans Podcast, popularizer science with fascinating insight. His curiosity and passion for biology and human evolution make him an expert and superb teacher of these subjects. In this episode, we discuss his newest book Human Errors, an illuminating, entertaining tour of the physical imperfections that make us human. Although it may appear his views is a negative spin on the human design it actually serves a grand purpose. If we can understand the strengths and weakness of our human bodies we can work better with them allowing greater collaborative progress. I absolutely enjoyed this conversation with Nathan and I hope you do also. Enjoy!

Jonathan Robinson "Don't spend so much time finding peace outside of your because peace is within you." Buddha Jonathan Robinson understands that life is stressful however believes that love shouldn’t be. The pace of modern life leaves so little time to truly connect with our partners, yet the need for good communication has never been greater. Most of us have had little to no training in how best to communicate in ways that foster deep trust and intimacy. In this interview, I discuss Jonathan's newest book, More Love, Less Conflict. Jonathan shares his personal journey as it relates to this field of work and what lead him to write this book. Relationships are a fundamental human need and love is the glue enhances them and effective communication is the solution.

Love and Belonging “I will love you through everything. Can you do yourself the same honour?” Scott Stabile Love is a powerful energy that lives within us all. It is revealed through actions that act as the social glue that binds humanity together and allows us to share, contribute, protect, understand, collaborate, evolve and progress - united! Its purpose is to connect life, not separate it, and in this state, all life serves a better chance of survival. In this episode, I share my thoughts on love and belonging. In defining them and seeking to understand the purpose may assist us to practice and embrace them more in our everyday lives. Enjoy!

Chris Patterson "You can get everything in life you want if you will just help enough other people get what they want." Zig Ziglar Chris has been using his Zig Ziglar Legacy certification to mentor businesses and individuals in the art of Goal Setting and Achievement, Personal Development and Building Winning Relationships. Grateful with the opportunity he received he now pays it forward. In this episode, Chris shares his story in meeting Zig and how their relationship unfolded. Chris and I discuss the power of investing in one's personal development and the inspiring lessons he took away from Zig's mentorship and friendship. Be inspired to create a life of great intention and take serious action.

Have you ever wondered what makes top athletes like Stephen Curry, Tom Brady, Serena Williams, and Lionel Messi; as well as musical virtuosos, dancers, rock climbers, race-car drivers, and more so successful? Is it merely an innate genius or a skill that they are born with? Zach, a successful journalist and popular sports writer, was curious and so found himself on a quest to discover what actually drives human movement and its spectacular potential. Across all sports, new theories and revolutionary technology are revealing how the brain’s motor control system works including the groundbreaking work of two neuroscientists. In this conversation, I discuss with Zach his research as he travelled the world interviewing experts on motor control.

599 Hate - by Leigh Martinuzzi by

Freedom Today's featured guest is Doug Holt The topic is "Freedom." Let the show begin. Guest Bio Doug Holt is the owner of 6 companies all centered around helping business owners grow their businesses and live epic lives. In short, he's a father, a husband, a trusted friend, an advisor, an entrepreneur, an investor, an adventurer, and a regular guy who enjoys learning new things over a great glass of wine, beer… or a good cup of coffee. His clients know him mostly as their trusted advisor and friend. His passion is helping business owners get unstuck and gain clarity so they can live the lives they truly dream of and take control of their businesses in a way that supports their dreams.

Core Motivators - Away or Towards by Leigh Martinuzzi “The noblest pleasure is the joy of understanding.” Leonardo da Vinci In a more significant state of self-awareness, we are better able to interact with others. To meet the fundamental need for survival, we depend heavily on the quality of our relationships. If we can determine what motivates others, we can adapt our style to collaboratively move in the same direction. Regardless of our preferences, we all desire a common goal. And I believe that goal is happiness. In this episode, I discuss two core motivators – Away and Towards. Which type are you?

Self-Doubt self-doubt (noun) -lack of confidence in oneself and one's abilities. “Our doubts are traitors, and make us lose the good we oft might win, by fearing to attempt.” William Shakespeare Self-doubt is often described as our dark side or inner “gremlins” that question our motive, intention, ability and Self. It seems ludicrous to doubt oneself and yet we all do. It may not mean that we lack confidence or have low self-esteem. Even when we know through direct experience that we are capable self-doubt still lingers. I have to wonder why and for what purpose does it serve? In this episode I assess self-doubt. Understanding the rising of negative thoughts via life experience and our conditioned past. And methods to bring awareness and balance to self-doubt.

Work with People You Want to Work With "When you please others in hopes of being accepted, you lose your self-worth in the process." Dave Pelzer I have spent much energy and time by trying to please everyone, trying to be accepted, trying to be liked but realised I had to change my ways. I began to eliminate those I didn't want to work with, play with, be with, progress with, achieve with and love. It's an elimination tactic that just may help you thrive in what you do. Don't try fit in for the sake of fitting in. Quality relationships are a fundamental human need, but they won't grow into quality relations if you cannot be yourself. Have a listen and let me know your thoughts. These are my thoughts. Those from a real estate agents perspective.

Creativity Today's featured guest is Allen Gannett. The topic is Creativity. Let the show begin. Guest Bio ALLEN GANNETT is the founder and CEO of TrackMaven, a marketing analytics platform whose clients have included Microsoft, Marriott, Saks Fifth Avenue, Home Depot, Aetna, Honda, and GE. He has been on the “30 Under 30” lists for both Inc. and Forbes. He is a contributor for FastCompany.com and has an upcoming book The Creative Curve, on how anyone can achieve moments of creative genius, coming out in June 2018 from Currency, a division of Penguin Random House. He was also once a very pitiful runner-up on Wheel of Fortune.