New York Muscle Radio Podcast

Watch these videos live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Want the Blueprint to Eating what you want and transforming your body? www.abfitnesstrainer.com/blueprint Also Join The AB Fitness Community: www.facebook.com/groups/transformwithabfitness/   Believe me I know the cycle...You get really motivated to start this awesome new program Start out super strong for the first few days and then it fizzles out In this video I talk about how to get yourself more consistent with fitness so that you never quit again!! How would you life change if you couldn't believe how much weight you lost? You could finally fit into clothes from when you were "thin" and Imagine finally being able to take a picture of yourself again! This lesson is the one you NEED to see   Anthony   PS If you need help with any of this be sure to check out my website www.abfitnesstrainer.com 

Watch these videos live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Should you follow optavia does it work and what should you expect? I am sure some of you have heard of the weight loss solution Optavia. Optavia is a division of medifast which has been around since the 1980s selling bars and shakes. Optavia is a very low calorie diet that many people are claiming have given them insane results. Does it really work? Is this something you should try? And if it does work so well why does it even work? In todays lesson I explain the ins and outs of Optavia diet!   Anthony Want the Blueprint to Eating what you want and transforming your body? www.abfitnesstrainer.com/blueprint Also Join The AB Fitness Community: www.facebook.com/groups/transformwithabfitness/

Watch these videos live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   6 Things to know before starting keto. The keto diet has been around for so long. It seems to be the new trend in the fitness industry. People get stuck losing weight so they say "I am going to try keto" but before you do that I want you to watch todays lesson. Keto is not the secret you have been looking for. In todays lesson I talk about the 6 things you need to know before you start the keto diet. These 6 things are a must for you to consider before you switch to using keto   Check this video and make sure you share it with someone who does keto!   Anthony   Want the Blueprint to Eating what you want and transforming your body? www.abfitnesstrainer.com/blueprint Also Join The AB Fitness Community: www.facebook.com/groups/transformwithabfitness/  

Watch these videos live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1 Why weight watchers doesn't work the honest truth behind it. Most clients have used weight watchers in the past so it lead me to lift the hood on this diet and go through it. Weight watchers is a point based system designed to help you lose weight. In this lesson I break down their flawed "point" system and explain why flexible dieting is superior. I also cover why eating only 0 point foods will still lead to weight gain!! Dont miss this mindblowing episode Anthony PS Make sure you share this with someone who is just about to start weight watchers Want the Blueprint to Eating what you want and transforming your body? www.abfitnesstrainer.com/blueprint Also Join The AB Fitness Community: www.facebook.com/groups/transformwithabfitness/ #weightwatchers #flexibledieting #howtolosefat

This is it....This is the last chance  The last chance to get into Project Zero Holiday Challenge You have only a few hours left to get in Here is what is it included: -8 Training Sessions -Customized Meal Plan -Nutrition Meetings -DAILY Accountability...Lots and lots of me in your ear almost as if I was there smacking the food out of your hand :) -Private Separate Facebook group for more accountability with Special things -Weekly Educational Trainings to keep you sharp! -Daily Checklist  -Holiday Shopping Lists -Special Holiday Recipes -Chance to win a grand prize but most important you will also get -Smaller waist line -The opportunity to throw out your old clothes -Self control to get thru the holidays -Lighter on the scale -More energy -More confidence -improve upon your nutrition -Be happy with yourself that you made it through this holiday season -See visible results in body composition -Feel great -Fit into your "thin" clothes again -Get your younger body back -Get the belief in yourself back -Loo

Watch these videos live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Want the Blueprint to Eating what you want and transforming your body? www.abfitnesstrainer.com/blueprint Also Join The AB Fitness Community: www.facebook.com/groups/transformwithabfitness/ Lemon Diet for Weight loss can you lose 20lbs in 2 weeks? Can adding lemons to your water help you to lose fat? Come people claim that it can help to lose over 20lbs in 2 weeks! Thats alot of weight loss to not dive into this topic head on and see if there is any validity to it. Has the key to fat loss been hiding in plain sight? Is something as simple as lemons the key ingredient to your fat loss journey? In todays lesson we look at the ins and outs of the lemon water diet Check this out! Anthony PS Make sure you share this video with a friend who claims lemons make them lose weight! #flexibledieting #lemondiet #howtolosefatfast

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Watch these videos live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Want the Blueprint to Eating what you want and transforming your body? www.abfitnesstrainer.com/blueprint Also Join The AB Fitness Community: www.facebook.com/groups/transformwithabfitness/ Should you lose fat or build muscle first?   The answer to this question really depends on a couple of factors. First and foremost it really depends on what your current level of bodyfat is.   Your current body composition levels really determine if you should lose fat or build muscle first In todays lesson I go over which phase you should begin with and why   Check this out!!!   Anthony

Watch these videos live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Join The AB Fitness Community: www.facebook.com/groups/transformwithabfitness/ and Be sure to pick up our Recipe Guide: https://www.abfitnesstrainer.com/recipe   "What should my calories be?"  I am sure at some point you asked yourself that question While calories are extremely important I would say 80% of your results will come from calories the remaining 20% would come from tracking macros. Tracking macros and counting calories actually go hand in hand. in this lesson I explain what you need to know when it comes to counting macros vs counting calories T here are some big drawbacks to counting calories and also some big drawbacks to counting macros I go in depth explaining why just counting calories is suboptimal, how to optimize counting macros and which you need to focus on! If you are confused on whether you should be focusing on counting calories or counting macros look no further then this lesson! Anthony PS

Watch these videos live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1 Is Breakfast really the most important meal of the day? I remember as a kid hearing that. When I decided to pursue my degree in nutrition was when I found out the truth. The truth is that the only thing that matters is Calories in vs Calories Out. That means that "meal timing" really doesn't matter when it comes to fat loss. With that said these 5 breakfast rules will help to jumpstart your day...save you a ton of calories and help to improve your rate of fat loss. Check out todays lesson Anthony ( @AB Fitness  on instagram) Bonus points and a virtual High Five if you share this video with someone!!!

Watch these videos live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1 You have been doing really good with your weight loss diet but it happens You have to go out to eat Deep inside you think about being a hermit and not going because you dont want it to derail your progress but you know thats not realistic so what do you do? Do you just throw it all out the window and start again on Monday or do you not eat at all Well in todays lesson we cover 6 Tactics I use when going out to eat. These tactics have allowed me to live my life and still hit my fitness goals...they will help you too! Check it out and follow me on instagram @abfitness  Anthony PS. Please share this video with someone who needs to hear how to eat out correctly when trying to lose fat 

Watch these videos live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1 Why am I always hungry? and here is how to stop hunger! Are you constantly feeling hungry? Do you feel like you cant get your hunger under control? Do you find yourself always opening the refrigerator door just staring inside looking for something to munch on? Do you find yourself always sitting down looking to eat? You are not alone...so many people struggle with this But why Why are you always hungry? Why do you never feel satisfied? In todays lesson I go over why you always feel hungry and how to stop hunger in its tracks! These 7 tricks will help you to finally get this under control! Check it out Anthony PS: If you are interested in taking your body to the next level visit www.abfitnesstrainer.com and as always follow me on instagram:@abfitness

Watch these videos live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1 You surf facebook and some fitness person tells you to take this supplement You open a magazine and your favorite celebrity tells you they take this other supplement Your doctor tells you to take this medicine The guy at the supplement store tells you to take just these supplements Who is right!? Do supplements work and which should I take? In todays lesson I talk about the only 4 supplements that are worth using that will help you, lose fat, build muscle and get healthier Check it out Anthony Visit www.abfitnesstrainer.com to apply for training and be sure to follow me on Instagram:@abfitness 

Watch these videos live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1 In todays episode we discuss The most accurate way to weigh yourself and when is the best time to weigh yourself I bet you didn't even know you had this issue. You just get on the scale look down at the number and say "hey I am losing fat" or "crap I am gaining weight again" Well the time of day and under what conditions you weigh yourself matter. The scale is just a tool that we use to check for progress. THE SCALE IS NOT THE END ALL BE ALL WHEN IT COMES TO RESULTS! But if we are going to use the scale as a tool then we need to use it correctly. In todays episode I discuss the most accurate way to weigh yourself and when the best time of day to weigh yourself. This is one of the most important videos you will ever watch! Anthony  PS Make sure you share this video with someone who uses the scale wrong! Follow me on Instagram @abfitness #themostaccuratewaytoweighyourself #whenisthebesttimetoweighyourself #howtoproperlyweighyou

Watch these videos live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   I’ve been there before...training super hard Dieting good (at least I thought) Applying all this effort and getting no where Spinning your wheels and just getting frustrated You almost feel like quitting But before you throw in the towel you need to watch today’s lesson In today’s lesson I cover the 7 tweaks that you need to make if you stopped making progress! Anthony PS Do you need help with your diet? Message me on Instagram: @abfitness    Find out more here: www.abfitnesstrainer.com 

Watch this video live: AB Fitness Subscribe Link https://www.youtube.com/abfitnesstrainer?sub_confirmation=1 How long does it take to get into good shape? Do you have a realistic timeline on how long its going to take to get you results? Most people dont, they get started on their quest to get into good shape and think results will come tomorrow just because they stepped foot inside a gym In todays episode I outline a realistic timeline to get into good shape. I talk about what you should expect to happen each month along the way. I go over the potential up and downs you may have along with what to expect in the gym as well Check this episode out If you want more help with your nutrition send me a DM on instagram: @AB Fitness Anthony

Watch this episode here: http://youtube.com/abfitnesstrainer?sub_confirmation=1  This Mom of 3 loses 20lbs, goes from size 8 to size 2, is the leanest weight she has ever been while eating sweets everyday!!! Those are not typos Today I sat down with one of AB Fitness Centers most successful clients Samantha. Samantha is a mom of 3 who drastically changed her life working with us! This episode is filled with so many nuggets Learn about how she balances a full time career and full time parenting while getting in the best shape ever! Give this episode a listen! Anthony (Follow me on Instagram @abfitness ) PS Share this episode with a mom who needs motivation to get her body back For more info on Online Training Visit: www.ABFitnessTrainer.com 

Watch this episode live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1 In todays episode we discuss How to Get into Good Shape as a Vegetarian and the 5 Tips for Success with a Vegetarian Diet The latest craze in the fitness industry is being a vegetarian/ plant based/ vegan. There are a ton of documentaries that came out recently that talk about getting rid of meat from your diet. Claims are made that doing this will make you lose more weight! This couldn't be further from the truth... All that matters at the end of they day is how many calories you consumed, how much protein, carbs and fat you ate!  It DOES NOT matter where the sources came from  In todays video I break down why it doesn't matter but more importantly if you are a vegetarian/ vegan how you can optimize things to get better results! Check the video out below  -Anthony PS Do you know someone who is a vegetarian who needs help with their nutrition? If so send them this video! PSS: Do you need help with your diet? Lets hope on a ca

I just wanted to say thank you to each and everyone of you. I see the downloads and wanted to acknowledge each and everyone of you.  Like I talk about in this episode..this show has underwent so many changes but you are still here and I am grateful for that! If you want to catch these episodes live click here: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1  Make sure you follow me on Instagram @Abfitness For more info on Online Training visit www.ABFitnessTrainer.com 

Watch this video live here: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1  "I am this tall...what should I weigh?" "My favorite actress weighs this....so if I weigh that I will look like her" I will even use myself as an example this time: "Arnold Schwarzenegger weighs 240lbs so that means if I weigh 240 I will look just like him?" Most people use the scale as a marker for success when it comes to their health and fitness. The scale is the worst indicator of anything. Its literally just a number of reference. Instead of looking for the ideal weight we need to be focusing on what I talk about in today's podcast. Anthony PS: Do you have a friend that is obsessed with their weight? Send them this video lets educate them! PSS: If you are interested in taking yourself to the next level visit www.abfitnesstrainer.com