New York Muscle Radio Podcast

Watch this episode live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Do you Want the Blueprint to transforming your body? www.abfitnesstrainer.com/blueprint or Are you interested in hiring a coach? Apply Here: www.abfitnesstrainer.com   Also Join The AB Fitness Community: www.facebook.com/groups/transformwithabfitness/   So you fell off a bit...maybe on the weekend you slipped up or you just got busy at work and really stressed or you had a party and that derailed you a bit You just feel like you havent been as diligent as you were Well I am here to snap you out of it!!! Remember Fitness is a marathon not a sprint. We are trying to drive life long change and thats not easy! Here are the exact steps you need to take to get back on track!   Check it out:   Anthony Ps Are you interested in hiring a coach to help you get on track? Apply here: www.abfitnesstrainer.com  #howtoloseweight #backontrack #weightloss

Watch this episode live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Do you Want the Blueprint to transforming your body? www.abfitnesstrainer.com/blueprint or Are you interested in hiring a coach? Apply Here: www.abfitnesstrainer.com   Are you super frustrated with how you look and what the scale says? Does it seem like no matter what you do nothing seems to happen? Well in this lesson I explain why you just arent losing You might not like the answer or even believe it but hear me out and then fact check it yourself ;)   Anthony   PS Are you interested in getting back on track this year? Visit www.abfitnesstrainer.com and apply for coaching

Watch this episode live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Do you Want the Blueprint to transforming your body? www.abfitnesstrainer.com/blueprint or Are you interested in hiring a coach? Apply Here: www.abfitnesstrainer.com   Are you drowning in information? One of your friends is doing this diet...other friend is using a bike...the other friend is going to a trainer and doing these weird exercises What is right?! Well truth be told things change when you get over 40. We aren't in the same bodies in our 40s as we were in our 20s. There are certain rules that you need to follow to stay fit after 40. In todays lesson I discuss what those things are and how you can implement them into your own life and routine Watch this one:   Anthony

Watch this episode live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Do you Want the Blueprint to transforming your body? www.abfitnesstrainer.com/blueprint or Are you interested in hiring a coach? Apply Here: www.abfitnesstrainer.com   A couple of weeks back I was interviewing one of our most successful clients. She managed to lose about 40lbs during the shutdown! She mentioned something on the episode that she used to help her to lose bodyfat. I had never used anything like this before. I immediately began using this tool and was blown away by its effectiveness. The amazing thing is this tool can be applied to anything you want to achieve in life! Listen to todays episode to find out what the tool is and no its not MyFitnessPal lol Even though she used that too lol Check it out:   Anthony   PS We are bringing on a few new clients to start our beginner program at the start of this month. We're going to help them lose weight and feel better than they have in years Would you like to join us?

Watch this episode live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   should you do a fitness challenge? Fitness challenges are almost everywhere. Your favorite instagram celebrity is running one or maybe your local gym. The truth is do they work? Well Today I had the honor of sitting with the staff at Gabriele Fitness and Performance in Berkley Heights NJ and they interview me on my thoughts on how to make progress during a 6 Week Challenge. I go in depth on what you need to be successful during a 6 week challenge!   Give this one a listen and if you are interested in working with me visit www.abfitnesstrainer.com   Anthony #onlinefitnesschallenge #fitnesschallenge #howtoloseweight

Watch this episode live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1 3 Tips to Burning Belly Fat- For Women over 50 Attention Women over 50! Today I am giving you the best 3 tips to burning belly fat. I know that you have been struggling with losing belly fat. After kids its tough to have your stomach bounce back to what it was when it was in your 20s but it can be done! You seem to be fighting an uphill battle...you try this diet or that workout and seem to get no where! Its because you are making major nutrition mistakes. We have helped thousands of women just like you using the 3 Tips in this lesson Give this episode a listen: And if you are interested in transforming your body and getting your stomach back visit www.abfitnesstrainer.com and apply for a spot for coaching! Anthony Want the Blueprint to transforming your body? www.abfitnesstrainer.com/blueprint #weightlossafter50 #weightlossafter50women #over50

Watch this episode live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1 Have you ever been on a diet before and you have just been starving. No matter what you eat you just seem to never end up being full. And did you notice how not being full leads you to sneak extra cookies from the cabinets? Then the extra cookies make you feel guilty, so you just say forget it and "start again on Monday". This vicious cycle is caused by not eating enough foods that prevent hunger In todays lesson I explain the 6 Most filling foods to prevent hunger. If can successful prevent hunger we can have you adhere to eating much easier. I go in depth in this lesson and explain why these 6 foods are a must for keeping you full and how they help you to stay on track more. Check it out Anthony We help people lose fat & gain strength without using gimmicks! If your interested in Nutrition Coaching Check out:  http://www.ABFitnessTrainer.com Be Sure to follow us on INSTAGRAM  @abfitness

Watch this episode live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Want to gain some muscle! Apply for coaching www.abfitnesstrainer.com   Join The AB Fitness Community: www.facebook.com/groups/transformwithabfitness/ Hey fellow skinny guys you want to gain weight? These are the 7 best foods to gain weight for skinny guys. I promise you can eat these foods all you want but if you not keeping track of your macros you wont see progress. Remember its not about the specific foods you eat but its all about making sure you are in a calorie surplus in order to put on weight. Once you have that down eating these foods will make your journey much easier! If you are interested in gaining muscle and finally getting the scale moving visit www.abfitnesstrainer.com and apply for coaching! Anthony #7bestfoodstogainweightforskinnyguys #foodstogainweight #howtogainweight

Watch this episode live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1 Want the Blueprint to transforming your body? www.abfitnesstrainer.com/blueprint Also Join The AB Fitness Community: www.facebook.com/groups/transformwithabfitness/ I know what you are thinking..."what does this fit dude know about what my body needs" Well the answer is ALOT! We have trained thousands of women just like you! Women who have tried everything under the sun and nothing seems to work. These 8 exercises will work to help you shape and tone your body but they wont work unless you do. You can have the best plan in the world but if there is no follow thru you will never get there. Thats why we have created the "AB Fitness Method" which will help you to lose bodyfat and actually keep it off. These 8 exercises are just the start To Apply for a spot for Online Coaching visit www.abfitnesstrainer.com But enjoy the 8 Exercises for Women over 40 #fitnessover40 #weightlossover40 #workoutsforwomenover40

Want to gain some muscle! Apply for coaching www.abfitnesstrainer.com   Join The AB Fitness Community: www.facebook.com/groups/transformwithabfitness/ and Want the Blueprint to transforming your body? www.abfitnesstrainer.com/blueprint   What happens after you lose weight So you lost 20 or so pounds, you are starting to feel good about yourself so now what? This is a dangerous zone and I call it the dangerous 20! The dangerous 20 happens after you have lost about 20lbs. This is the point where you begin to feel the fat loss and you take your foot off the gas! In todays lesson I teach you what happens after you lose weight and how to avoid the dangerous 20!   Check it out Anthony   PS Interested in coaching? Visit www.abfitnesstrainer.com #weightloss #weightlossafter40 #howtoloseweight

Watch this episode live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1 Want to gain some muscle! Apply for coaching www.abfitnesstrainer.com Having trouble putting on muscle? Can't seem to get the scale to move? Well I can guarantee you are making this one mistake! I know you are making this mistake because I made the same one! Well its time to finally put some weight on and gain some muscle! Give this episode a listen! Anthony #howtogainmuscle #howtobuildmuscle #howtogainweight

Watch this episode live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1 For those of you that follow me on instagram (abfitness) know that I had to put down my dog Sadie yesterday. She had a hemangiosarcoma that we had NO idea about (because they can grow undetected for years). Because I am your coach I want you to learn from events that happen in my life. In this lesson I explain the full story on what actually happened to my dog and how it relates to YOUR health and fitness. Check this one out Anthony   Want the Blueprint to transforming your body? www.abfitnesstrainer.com/blueprint Also Join The AB Fitness Community: www.facebook.com/groups/transformwithabfitness/   Be sure to follow me on INSTAGRAM  @abfitness

Watch these videos live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Want the Blueprint to transforming your body? www.abfitnesstrainer.com/blueprint Also Join The AB Fitness Community: www.facebook.com/groups/transformwithabfitness/   I came across this article from Medical news today that talks about the 7 best foods for weight loss. I disagreed with almost all 7 of the foods lol I explain why in the video I want you all to remember that there is no such thing as magical foods. Losing Fat boils down to 3 numbers....how much protein, carbs and fat you are consuming in a day....NOT the foods you are eating! Check out todays lesson! Anthony We help people lose fat & gain strength without using gimmicks! Our Mission to help you become the best version of yourself If your interested in Personal Training or Nutrition Coaching Check out:  http://www.ABFitnessTrainer.com   Follow me on INSTAGRAM  @abfitness Topics covered in this episode and many more: personal trainer near me, best personal

Watch these videos live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Join The AB Fitness Community: www.facebook.com/groups/transformwithabfitness/ and Be sure to pick up our Recipe Guide:  https://www.abfitnesstrainer.com/recipe   Today I would like to introduce one of our most successful clients Erin Erin has lost 52lbs working with us but even more impressive she lost 37lbs during a time when most people gained! Erin tells all in this interview and drops all the things she used to be successful. You need to hear this...this interview will give you hope and the inspiration you need to achieve your goals! Check it out   Anthony We help people lose fat & gain strength without using gimmicks! Our Mission to help you become the best version of yourself If your interested in Personal Training or Nutrition Coaching Check out:  http://www.ABFitnessTrainer.com  

Watch these videos live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Join The AB Fitness Community: www.facebook.com/groups/transformwithabfitness/ and Be sure to pick up our Recipe Guide:  https://www.abfitnesstrainer.com/recipe   How to reach your fitness goals in the new year The 7 Fitness Goals you NEED to set for next year Everyone sets News years resolutions but did you know that 90% of resolutions are forgotten by the 3rd Week of January! I dont want that for you so in todays lesson I discuss the 7 Fitness goals you need to set for yourself next year These 7 goals will help to totally transform your body next year!   Anthony   PS: If you need some coaching visit www.abfitnesstrainer.com  

Watch these videos live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Join The AB Fitness Community: www.facebook.com/groups/transformwithabfitness/ and Be sure to pick up our Recipe Guide:  https://www.abfitnesstrainer.com/recipe This magazine says 12 reps This fitness guru says 8 reps This workout book says 20 reps Which one is correct? With so much information out there who should you listen too?! Well in todays lesson I am going to explain the optimal rep range you need to hit in your workouts in order to hit your goals! Be sure to check it out Anthony PS: If you are interested in coaching visit: www.abfitnesstrainer.com

Watch this live https://www.youtube.com/abfitnesstrainer?sub_confirmation=1 Want the Blueprint to Eating what you want and transforming your body? www.abfitnesstrainer.com/blueprint Also Join The AB Fitness Community: www.facebook.com/groups/transformwithabfitness/   INSTAGRAM  @abfitness   Myfitnesspal put out this really cool year in review article with some interesting stats I wanted to share with you. There are certain things that I found to be to super interesting that were worth talking about Check out this video   Anthony   PS: Interested in applying for coaching? visit: http://www.ABFitnessTrainer.com 

Watch these videos live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Join The AB Fitness Community: www.facebook.com/groups/transformwithabfitness/ and Be sure to pick up our Recipe Guide:  https://www.abfitnesstrainer.com/recipe   The top 3 mistakes women over 40 make when trying to lose weight In todays lesson I am calling out Women over 40 but these Top 3 Mistakes are made by everyone! Fix these mistakes and I promise the results you have been looking for will come! Ready to find out what the 3 mistakes are? Want to know if you are making them? Look no further then this video! Anthony PS: Are you thinking about hiring a coach in 2021? Let me know in the comments below #losingweightafter40 #weightlossover40 #howtoloseweight

Watch these videos live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Want the Blueprint to Eating what you want and transforming your body? www.abfitnesstrainer.com/blueprint Also Join The AB Fitness Community: www.facebook.com/groups/transformwithabfitness/   We have all used the excuse at some point "Oh I dont have time....insert (for the gym or to make healthy food) I find myself making that excuse from time to time. My goal for all our clients is to help them fit fitness into their life not the other way around. Fitness shouldn't consume you it should be be an added benefit to your life. In todays lesson I teach you how to time block so you can get more time back in your day and you never have to worry about fitting fitness in! With a simple plan to execute all the things you need to totally transform your body! Give it a listen

How to lose weight over 40 To apply for training visit www.abfitnesstrainer.com