New York Muscle Radio Podcast

Watch this live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1  When is the best time to workout for fat loss or muscle gain? "The morning is better because hormones are highest" "The night is better because you ate more food and have more fuel" "You should just workout fasted first thing in the morning to mobilize fat stores" All of those make sense to you right? So which one is correct? The answer is they are all correct but the real question is  what is optimal for YOU! So the question becomes when is the best time to workout for fat loss for YOU! In todays video I go over what is the REAL optimal time for you Check it out Anthony PS if you want to look better naked apply here: www.abfitnesstrainer.com  #whenisthebesttimetoworkout #thebesttimetoworkoutforfatloss #besttimetoworkout

Watch these videos live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1 The 5 muscle building & diet mistakes I made as a beginner We all make mistakes and let me tell you when it comes to fitness I have made a ton In fact way tooo many to count. But its all for good reason Every mistake I made pushed me to learn more and more about health and fitness. My muscle building mistakes will help you cut down on the learning curve. My diet mistakes will help you to make less and less muscle building mistakes. Maybe you have made mistakes but who cares you learn from your mistakes and thats how improvements are made! In todays video I explain to you 5 HUGE mistakes I made when starting out I can almost guarantee #3 and #4 you can relate too  Make sure you share this episode with a beginner ! For more info on Nutrition Coaching visit: www.abfitnesstrainer.com Follow me on Instagram: @ Abfitness #musclebuildingmistakes #5musclebuildingmistakes #beginnerliftingmistakes

Watch these videos live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Thats right I got yelled at today by a client   He called me to tell me that I cost him money.   Ive been training Santino for just about 2 years now. He came to me as a broken down dude in his 50's. He was fed up with his the way his body looked. He felt like crap and just really wanted to get into shape. He felt at 55 that his best days were behind him. He loved to lift weights but would always get hurt.   Its as almost as if he went to one of those gimmicky weight lifting places or even fruit theory!   What we did for Santino was put him on a progression based strength training program where we focused on the movements that utilized the most amount of muscle which helped him to morph his physique. We also combined this with a system of flexible dieting that allowed him to eat whatever he wanted while still getting healthier than ever.   Santino is down almost 10% body fat which puts him close to single digits in body fat

Watch these videos live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1 Truth be told you can't keep losing fat all the time. Dieting for too long can: -Slow down your metabolism -Increase the rate of muscle loss -Increase the likelihood of binges -Slower rate of fat loss So you need to cycle between losing fat, maximizing your metabolism and building muscle phases. Phase 1 The Fat loss phase Phase 2 Build up your metabolism Phase 3 Pure Muscle gain (dont worry ladies you won't bulk up)   In todays video I discuss these phases in depth and how you can implement them Check it out Anthony PS. Are you struggling with not losing the fat you want? If so email me abfitnesscenter@aol.com I am here to help #losefatallyear #losefat #losebodyfat

Watch this episode live here: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1  The military Diet lose 10lbs in 3 days? Is that even possible I got this question the other day about this crash diet called the military diet. The military diet claims to help you lose 10lbs in 3 days...I am so mind blown because I am shocked this is still around. My mom introduced me to the Military Diet almost 20 years ago! My poor mom used to do the military diet lol She would use it when she wanted to "look skinny" on the weekends..sound familiar?  The problem was that she wasn't making any real changes to get body... She would drop water weight rapidly but then would gain it back on the 4th day... This is the problem with most "diets" they are NOT sustainable and this is exactly why at AB Fitness Center we teach you a system of eating for lifelong progress! In todays video I break down why the Military Diet doesnt work and what you should do instead!   Anthony PS: We have a few openings for nutrition coaching all

Watch this video live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1 5lbs doesn't sound like much but 5lbs of PURE Fat is a lot! If you grab that area on your stomach that you dont like....or that spot on your hips that you will you could off  thats the type of fat I am talking about I could careless what the scale says...We care more about your body composition number Lets do some math Anthony 1 pound of fat contains roughly 3500 calories so 5lbs is around 17,500 calories!!! Thats an insane amount of cardio to do! When it comes to burning 5lbs of fat really fast its going to boil down to your nutrition In this video I break down the exact steps to do it and the mindset you need to pull it off! Check it out below Anthony PS Thinking about joining AB Fitness Center? Wondering if its in your budget or if its the right fit? Want to hop on a zoom call with me so we can find out? PPS See above PS :)

The amount of times in a day I hear from people   "I just need to get motivated"   "I feel like I am losing motivation"   "I am not as motivated as I was" You want the truth?   Workout motivation is complete bologna   Workout motivation is nothing but a gimmick   A gimmick that will get you discouraged really quick!   Truth is...workout motivation fades BUT action doesnt!   This is why I love the 5 Second Rule by Mel Robbins The 5 second rule is way better then workout motivation Watch todays video in the comments below and you will understand why Anthony   PS Would you be interested in hopping on a zoom call with me to discuss your goals? Text me yes if you want in 516-229-1438!   Watch these videos live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Workout motivation is Bull! Learn about the 5 Second rule by Mel Robbins. This was a really great book and has sound principles that everyone should follow. When it comes to working out you need this rule. Workout mot

How to get a flat stomach? Here are the 7 foods to avoid for a flat stomach. Watch this video here: https://www.youtube.com/watch?v=BZvBIKIQKF4  You might be doing all the right things when it comes to losing belly fat but there are certain things you can do to speed up the process. Sometimes it might feel like you are doing everything correctly and you still feel like your going no where. I can almost bet you are making silly little mistakes. There are 7 foods that I discuss in this video that are keeping you from getting a flat stomach. You will be totally shocked with what I go over. Remember if your goal is to get a flat stomach you must ultimately be in a caloric deficit (eating less calories then you are burning). So even if you avoid all 7 of these foods but are still eating too much you won't see any results! If you need help and have any questions comment below and I will answer them! Here is another video I did on Why coffee is making you fat : https://www.youtube.com/watch?v=dbSHfPbRQGk&t=2s Fo

Learn how to stop stress eating with this step by step guide that I put together! Boss bothering you at work? Kids getting sick? Bills getting to you? Feeling super stressed out? "The stress is getting to me and I found myself off the rails" I get those texts pretty often from clients. Its not uncommon to feel overwhelmed with life sometimes that it causes you to go off the rails and raid the kitchen. One bad meal caused by stress eating can negate one week of eating good! We need to get this under control In this podcast I go over the steps you can take to get control over your stress eating. These are the exact steps that I take when I am feeling overwhelmed and stressed! Check it out! For more info on Nutrition Coaching visit www.ABFitnessTrainer.com Follow me on instagram: @ abfitness #howtostopstresseating #stresseating #bingeeating

In this podcast I will show you the 6 habits that are killing your metabolism Get your free Fat Loss Report here: www.ABFitnesstrainer.com/free Follow me on Instagram: @abfitness I know the feeling of wanting to get really lean and wondering what I could do to better my results. Sometimes we think we are doing everything right but really we might be missing out. In my 15 years of experience these are 6 Habits I constantly see people make. I can bet that some of you dont even know you are making these mistakes. Check out todays podcast to see if you are making these mistakes Let me know in the comments if you have any of these habits! #howtofixmymetabolism #howtolosefat #improvefatloss   https://www.youtube.com/abfitnesstrainer?sub_confirmation=1 

In this video I am going to show you how to get rid of your double chin fast! I am going to show you the best exercises to do! Truth be told there are no gimmicks to losing your double chin. I tell you the TRUTH on how to lose your double chin! Watch these as videos on youtube: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1  Get your FREE Fat loss Report here: www.abfitnesstrainer.com/free   Follow me on Instagram @abfitness

This has got to be one of the most unrated things you can use to help you to  -Improve your well being (be more happy) -Improve your immune system (helps you to get sick less) -Improve Bone Health  -Men improves Testosterone -Prevents seasonal effect disorder In this video I discuss the benefits of vitamin D and why you should take it. Vitamin D is actually considered a steroid hormone that controls thousands of systems in your body. Most people discredit the importance of Vitamin D but the benefits of taking a supplement outweigh not using it! Do you take Vitamin D? If so comment below and tell me how much! If your interested in Personal Training or Nutrition Coaching Check out: http://www.ABFitnessTrainer.com Watch these videos live: https://www.youtube.com/abfitnesstrainer Be Sure to follow us on FACEBOOK http://www.facebook.com/abfitnesscenter INSTAGRAM @abfitness

We help you lose fat, lose inches and get stronger while achieving long term results!    Our Mission to help you become the best version of yourself   If your interested in Personal Training or Nutrition Coaching Check out:  http://www.ABFitnessTrainer.com   Watch these videos live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Be Sure to follow us on  FACEBOOK http://www.facebook.com/abfitnesscenter   INSTAGRAM  @abfitness   Check out my Podcast On iTunes: https://itunes.apple.com/us/podcast/new-york-muscle-radio-podcast/id931748952?mt=2   Topics covered in this episode and many more: personal trainer near me, best personal trainer, online personal training, diet and workout plan, new york, personalized weight loss program, east meadow, anthony bevilacqua, personal trainer, massapequa, bodybuilding, fitness assessment, lose fat, weight gain, muscle gain, bulk up, east meadow, size, muscles, training, bodybuilding, bodybuilders, online coach, workout routines, flexible dieting, women fitness

We help you lose fat, lose inches and get stronger while achieving long term results!    Our Mission to help you become the best version of yourself   If your interested in Personal Training or Nutrition Coaching Check out:  http://www.ABFitnessTrainer.com   Watch these videos live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Be Sure to follow us on  FACEBOOK http://www.facebook.com/abfitnesscenter   INSTAGRAM  @abfitness   Check out my Podcast On iTunes: https://itunes.apple.com/us/podcast/new-york-muscle-radio-podcast/id931748952?mt=2   Topics covered in this episode and many more: personal trainer near me, best personal trainer, online personal training, diet and workout plan, new york, personalized weight loss program, east meadow, anthony bevilacqua, personal trainer, massapequa, bodybuilding, fitness assessment, lose fat, weight gain, muscle gain, bulk up, east meadow, size, muscles, training, bodybuilding, bodybuilders, online coach, workout routines, flexible dieting, women fitness,

We help you lose fat, lose inches and get stronger while achieving long term results! Our Mission to help you become the best version of yourself If your interested in Personal Training or Nutrition Coaching Check out: http://www.ABFitnessTrainer.com Watch these videos live: https://www.youtube.com/abfitnesstrai... Be Sure to follow us on FACEBOOK http://www.facebook.com/abfitnesscenter INSTAGRAM @abfitness   Topics covered in this episode and many more: personal trainer near me, best personal trainer, online personal training, diet and workout plan, new york, personalized weight loss program, east meadow, anthony bevilacqua, personal trainer, massapequa, bodybuilding, fitness assessment, lose fat, weight gain, muscle gain, bulk up, east meadow, size, muscles, training, bodybuilding, bodybuilders, online coach, workout routines, flexible dieting, women fitness, nutritionist, new york muscle radio, ab fitness center

We help you lose fat, lose inches and get stronger while achieving long term results!    Our Mission to help you become the best version of yourself   If your interested in Personal Training or Nutrition Coaching Check out:  http://www.ABFitnessTrainer.com   Watch these videos live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Be Sure to follow us on  FACEBOOK http://www.facebook.com/abfitnesscenter   INSTAGRAM  @abfitness   Check out my Podcast On iTunes: https://itunes.apple.com/us/podcast/new-york-muscle-radio-podcast/id931748952?mt=2   Topics covered in this episode and many more: personal trainer near me, best personal trainer, online personal training, diet and workout plan, new york, personalized weight loss program, east meadow, anthony bevilacqua, personal trainer, massapequa, bodybuilding, fitness assessment, lose fat, weight gain, muscle gain, bulk up, east meadow, size, muscles, training, bodybuilding, bodybuilders, online coach, workout routines, flexible dieting, women fitness,

We help you lose fat, lose inches and get stronger while achieving long term results!    Our Mission to help you become the best version of yourself   If your interested in Personal Training or Nutrition Coaching Check out:  http://www.ABFitnessTrainer.com   Watch these videos live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Be Sure to follow us on  FACEBOOK http://www.facebook.com/abfitnesscenter   INSTAGRAM  @abfitness   Check out my Podcast On iTunes: https://itunes.apple.com/us/podcast/new-york-muscle-radio-podcast/id931748952?mt=2   Topics covered in this episode and many more: personal trainer near me, best personal trainer, online personal training, diet and workout plan, new york, personalized weight loss program, east meadow, anthony bevilacqua, personal trainer, massapequa, bodybuilding, fitness assessment, lose fat, weight gain, muscle gain, bulk up, east meadow, size, muscles, training, bodybuilding, bodybuilders, online coach, workout routines, flexible dieting, women fitness,

We help people look and feel better while achieving long term results!    Our Mission to help you become the best version of yourself   If your interested in Personal Training or Nutrition Coaching Check out:  http://www.ABFitnessTrainer.com   Watch these videos live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Be Sure to follow us on  FACEBOOK http://www.facebook.com/abfitnesscenter   INSTAGRAM  @abfitness   Check out my Podcast On iTunes: https://itunes.apple.com/us/podcast/new-york-muscle-radio-podcast/id931748952?mt=2   Topics covered in this episode and many more: personal trainer near me, best personal trainer, online personal training, diet and workout plan, new york, personalized weight loss program, east meadow, anthony bevilacqua, personal trainer, massapequa, bodybuilding, fitness assessment, lose fat, weight gain, muscle gain, bulk up, east meadow, size, muscles, training, bodybuilding, bodybuilders, online coach, workout routines, flexible dieting, women fitness, nutritionist, n

We help people look and feel better while achieving long term results!    Our Mission to help you become the best version of yourself   If your interested in Personal Training or Nutrition Coaching Check out:  http://www.ABFitnessTrainer.com   Watch these videos live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Be Sure to follow us on  FACEBOOK http://www.facebook.com/abfitnesscenter   INSTAGRAM  @abfitness   Check out my Podcast On iTunes: https://itunes.apple.com/us/podcast/new-york-muscle-radio-podcast/id931748952?mt=2   Topics covered in this episode and many more: personal trainer near me, best personal trainer, online personal training, diet and workout plan, new york, personalized weight loss program, east meadow, anthony bevilacqua, personal trainer, massapequa, bodybuilding, fitness assessment, lose fat, weight gain, muscle gain, bulk up, east meadow, size, muscles, training, bodybuilding, bodybuilders, online coach, workout routines, flexible dieting, women fitness, nutritionist, n

We help people look and feel better while achieving long term results!    Our Mission to help you become the best version of yourself   If your interested in Personal Training or Nutrition Coaching Check out:  http://www.ABFitnessTrainer.com   Watch these videos live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Be Sure to follow us on  FACEBOOK http://www.facebook.com/abfitnesscenter   INSTAGRAM  @abfitness   Check out my Podcast On iTunes: https://itunes.apple.com/us/podcast/new-york-muscle-radio-podcast/id931748952?mt=2   Topics covered in this episode and many more: personal trainer near me, best personal trainer, online personal training, diet and workout plan, new york, personalized weight loss program, east meadow, anthony bevilacqua, personal trainer, massapequa, bodybuilding, fitness assessment, lose fat, weight gain, muscle gain, bulk up, east meadow, size, muscles, training, bodybuilding, bodybuilders, online coach, workout routines, flexible dieting, women fitness, nutritionist, n