Win The Day With James Whittaker

"If you don't fill your day with high-priority actions that inspire you, your day will fill up with low-priority actions that distract you." —Dr. John DemartiniThree months into writing what was supposed to be my most important project, I was drowning.The task was to write a modern companion to Think and Grow Rich, the bestselling self-help book of all time. I had one year, a firm deadline, and interviews locked in with people well above my paygrade: Barbara Corcoran, Bob Proctor, Rob Dyrdek. The book would be released alongside a multimillion-dollar film. The pressure was immense.So how do you turn things around when everything is working against you? Let's find out...Onward,JamesPS —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to bring this thinking to your team? Learn more about how Win the Day helps organizations operate at their potential._Listening on Spotify?Leave a comment to share your thoughts._Want to support the show?Hit 'Follow' and leave a 5-star rating to help others #

“Whatever we plant in our minds and nourish with repetition and emotion will one day become a reality.” — Earl NightingaleDr. Caroline Leaf is a world-renowned neuroscientist and leading expert in mind-management, neuroplasticity, and emotional resilience. With 40 years of groundbreaking research, Dr. Leaf has pioneered the understanding of how our thoughts shape our brain, behaviors, and overall well-being.At the heart of her mission is the science of neuroplasticity: the brain's incredible ability to change and rewire itself. Her bestselling books—including The Perfect You, Switch On Your Brain, and Cleaning Up Your Mental Mess—have sold millions, inspiring countless individuals to take charge of their mental and emotional lives.In this episode:• How to shift from survival mode to success• Why anxiety is a signal—not your identity• Why most habits don’t stick—and what to do instead• How to rewire your thinking using neuroplasticityLet’s WIN THE DAY with Dr. Caroline Leaf!_

"Make yourself happy first thing in the morning, and you give yourself the best chance of success." – Chris VossI've interviewed 600+ of the world's top performers—Olympic gold medalists, billion-dollar founders, world-class athletes and more. Many of those interviews have been for this podcast, so you’ve been right there with me.And you’ll notice there’s a question I include every single time:"What's the ONE thing you do to win the day?"It’s so interesting to see the knowledge and experience get distilled into a single response—a ritual.I’ve learned that these rituals else are specific, repeatable, and available to anyone willing to act on them.Today, we'll explore that would be worth your time over the next three days.Onward,JamesPS —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want the full list of '50 Ways to Win the Day'? Download it here._Listening on Spotify?Leave a comment to share your thoughts._Want to support the show?Hit 'Follow' and leave a 5-star rati

"Children are great imitators, so give them something great to imitate." — John WoodenSean Donohue is one of the most trusted parenting voices in the world today. Known to millions as The Family Coach, Sean helps overwhelmed parents break toxic cycles, restore peace in the home, and raise strong, emotionally intelligent kids.Between his high-impact parenting videos, and his podcast The Sean Donohue Show, he reaches 15M+ people each month. His new book The EQ Parent comes out this year.In this episode:• How to raise strong kids in a world full of noise and distraction• Why children copy what you do far more than what you say• How to set boundaries without damaging trust• What overwhelmed parents can do today to restore calm in your homeLet’s WIN THE DAY with Sean Donohue!_

"Some people want it to happen, some wish it would happen, others make it happen." — Michael JordanOver the last 10 years, I've interviewed 600+ of the world's top performers.Every one of these people has a single trait in common: they don't wait for their opportunity to arrive—they create one. This trait is called resourcefulness. In this minisode, I'm going to share the best real world examples of what that looks like. By the end, you'll know exactly how to stack the deck in your favor so you can leverage every situation you're in.Onward,JamesPS —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We just passed 11M+ views on YouTube! ⁠⁠⁠⁠⁠⁠Join 25K+ other subscribers⁠⁠

“Ask for help. Not because you are weak. But because you want to remain strong.” — Les BrownBrooke Schnittman, MA, PCC, BCC, is a leading ADHD coach with 20+ years in education and coaching. Brooke was diagnosed as an adult and lives it every day in a family of five — including her husband and three children, all with ADHD.After 15 years as a special education teacher and administrator, Brooke founded Coaching With Brooke in 2018 and developed her signature 3C Activation® program. Her team helps students, professionals, and parents cut through the noise, build reliable systems, follow through consistently, and unlock what she calls their ADHD Potential — the focus of her bestselling book of the same name.Named one of Success Magazine’s Top 50 Most Influential Women for 2025, Brooke is on a mission to equip the ADHD community with structure, strategies, and accountability — so they can thrive in work, family, and life.In this episode:• The biggest myths about ADHD that keep people stuck• How to create systems

“The mind, once stretched by a new idea, never returns to its original dimensions.” — Ralph Waldo EmersonI just had the toughest gig of my career: keynote speaker at my daughter’s school for career day. Big pressure! My wife demanded that I keep our family name in good standing. My daughter pleaded with me to not embarrass her. But there was one big lesson that came out of it—and it could transform your entire life.Onward,JamesPS —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We just passed 11M+ views on YouTube! ⁠⁠⁠⁠⁠Join 24K+ other subscribers⁠

“The quality of your life is the quality of your relationships.” — Tony RobbinsToday, we welcome back Dr. John Gray, author of the global phenomenon Men Are from Mars, Women Are from Venus, the best-selling relationship books of all time.John has spent 40+ years helping people build stronger relationships by understanding the biological and emotional differences between men and women.His groundbreaking work has been translated into 45 languages and continues to shape how we think about love, intimacy, and partnership.In this episode, John dives deeper into modern relationships — from the impact of stress and hormones on attraction, to the biggest mistakes couples make, and what you can do right now to reignite connection, passion, and trust.We'll also go through:• Why understanding hormones is key to lasting attraction• The #1 reason couples fall into a rut — and how to fix it• How to fight less, reconnect faster, and deepen intimacy• The truth about modern masculinity and feminine power• And how to build

"It always seems impossible until it's done." — Nelson MandelaThe promise of this episode is to help you achieve literally any goal you set for yourself. Sounds pretty lofty, right?

"The only thing necessary for the triumph of evil is for good men to do nothing." — Edmund BurkeDean Stott served in one of the world’s most elite special forces units, the British SBS (Special Boat Service).In a 16-year military career, Dean deployed to the planet’s most hostile environments, tackled counter-terrorism operations, and lived the unrelenting pursuit of excellence.In 2011, a parachuting accident ended his military career, but Dean didn’t slow down. He became a world-leading security consultant, protecting presidents, royal families, and governments—even evacuating the Canadian Embassy in Libya in 2014 and rescuing over 200 people from Israel in 2023.Then, with barely 20 miles of cycling experience, Dean set out to break two world records by biking the 14,000-mile Pan American Highway from Argentina to Alaska in under 100 days. He did it—raising over $1.4 million for mental health charities along the way.In 2024, Dean was awarded the MBE (Member of the Order of the British Empire).Dean

“An hour of planning can save you 10 hours of doing.” — Dale CarnegieThere’s been a trend sweeping the world and that’s cold exposure.In the busy world we’re in today, more and more people are connecting back to these ancient traditions that help us feel our best.Onward,JamesPS —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We just passed 10M+ views on YouTube! ⁠⁠⁠Join 23K+ other subscribers on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

“It's very simple; just look at your life to see where you're heading. You're always in a momentum of something.” ― Maria ErvingWe're four weeks into 2026, and I have a question for you: How are those New Year's resolutions going?If you're like most people, the initial excitement has already started to fade. The clarity you had a few weeks ago is already getting cloudy.In this minisode, I'm going to show you how winners plan their year so, even if you're off to a tough start, you can still finish strong. Onward,JamesPS —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We just passed 10M+ views on YouTube! ⁠⁠Join 23K+ other subscribers on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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“Your time is limited, so don't waste it living someone else's life.” — Steve JobsDan Martell is author of acclaimed book ‘Buy Back Your Time,' an angel investor, and thought leader to 10M+ social media followers. In his early years, Dan faced addiction and jail time, but made an extraordinary turnaround. Today, he's recognized as a guiding light for entrepreneurs worldwide, assisting them in building thriving businesses while strengthening their mindset.Dan is also a proud husband and father of two.In the last two years, Dan’s public profile has skyrocketed, and he reveals the secrets to that growth in this episode.In this episode:• The inspiring words that turned Dan’s entire life around.• How to build a life that gives you energy.• The secrets to a happy marriage and household.• The most important skills your children need to succeed.• How to upgrade your career for more time, money, and freedom.This might be the most value-packed episode of the Win the Day podcast ever released.Let’s WIN T

"Success seems to be largely a matter of hanging on after others have let go." — William FeatherIn this minisode, we'll go through a 5-step plan to finish the year strong—and set you up to make 2026 your best year yet.Onward,JamesPS —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We just passed 10M+ views on YouTube! ⁠Join 23K+ other subscribers on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

“What you do speaks so loudly that I cannot hear what you say.” — Ralph Waldo EmersonLet's recap the most powerful moments of the Win the Day podcast in 2025!Hopefully, like me, you’ve learned a lot, but most importantly you’ve taken ACTION on what you’ve learned.If you missed the recap for the first half of the year, check out Episode 244.What's your favorite tip? Leave a comment to let us know.Onward,JamesPS —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We just passed 10M+ views on YouTube! ⁠⁠Join 23K+ other YouTube subscribers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

"We make a living by what we get, but we make a life by what we give." — Winston ChurchillWelcome to our annual holiday gift guide!These are the items that have made the biggest impact on my life throughout the year, and I know they’ll do the same for you or for someone else if you’re giving them as a gift.What made the biggest difference in your life this year? Leave a comment to let us know.Onward,JamesPS —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We just passed 10M+ views on YouTube! ⁠Join 23K+ other subscribers on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

“The most common way people give up their power is by thinking they don’t have any.” —  Alice WalkerRoma Van der Walt, MSc, is a sport scientist, former pro athlete, and one of the leading voices in the future of female physiology.As the founder and CEO of Vitelle, Roma is building the first scalable health intelligence platform designed specifically for women—translating complex physiology into actionable insights for sport, clinical care, and preventive health.With a background that spans elite competition (including seven years representing Germany in the pentathlon), humanitarian work at the UN, and digital product design, Roma brings a rare systems-thinking approach to women’s health.Her mission is to finally close the data gap in how female biology is understood and supported across every stage of life.In this episode:• The biggest myths about performance, recovery, and hormones.• How to design your daily routine for strength, energy, and longevity.• Why female health data is still shockingly underused.

“I don’t need to change the world overnight. I'm going to change the world over the next 50 years." — Jensen HuangNvidia CEO Jensen Huang built a trillion-dollar company on a simple philosophy: win today so you can play again tomorrow. In this minisode, we unpack his viral insight about why executing flawlessly on simple plans beats chasing perfection, and how this approach transforms both your business and your daily life.Onward,JamesPS —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We just passed 10M+ views on YouTube! Join 23K+ other subscribers on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

“Even if you’re on the right track, you’ll get run over if you just sit there.” — Will RogersJoe De Sena is a New York Times bestselling author, fitness icon, and the founder of Spartan—a global movement that’s transformed 15M+ lives through its world-renowned endurance events and lifestyle programs.After a successful corporate career, Joe left it all behind to pursue a more meaningful mission: to get 100 million people off the couch. What started as a few races in Vermont has exploded into a global fitness phenomenon, with over 1M+ participants across 40+ countries every year.Joe has personally completed more than 50 ultra-events, even completing 14 Ironmans in a single year. He now trains others to build mental toughness, embrace discomfort, and live with purpose.In this episode:• How to strengthen your mindset through physical challenges.• The daily discipline behind elite performance.• Why modern life makes us soft — and what to do about it.• How to build a healthy, loving, and resilient family.