Ang Akin Lang Naman (the Roma Miclat Show)

It will always be easier to point at other people's fault and toxicity, pero kaya mo rin bang gawin yan sa sarili mo? In this episode, Roma and Marga identified & discussed their own toxic traits, and also shared tips on how to work on our toxic behaviours so we can improve the quality of our relationships. Empowered Talks is available on all major podcast platforms, Facebook, Instagram and Youtube.

CONTENT WARNING: THIS EPISODE'S CONTENT MAY BE ALARMING TO SOME LISTENERS. SELF-HARM AND SUICIDAL THOUGHTS WERE MENTIONED. LISTENER'S DISCRETION IS ADVISED. IT'S BRAVE TO REACH OUT AND ASK FOR HELP.  If you or a loved one needs help , please contact the National Center for Mental Health 24/7 Crisis HOTLINE: [02] - 1553 - Luzon-wide landline toll-free 09663514518 / 09178998727 Globe/TM subscribers 09086392672 Smart / Sun / TNT Subscribers ==== To celebrate the World Mental Health Month, Empowered Talks is collaborating with Mental Health PH and we will read a couple of personal stories by our beloved letter senders who were kind, generous and brave to share their mental health journey to a bigger audience. We hope that their ⁠⁠#kwentongpaghilom⁠⁠ inspires you to be kinder to yourself and be more open in discussing matters related to mental health. ===== Empowered Talks is available on all major podcast platforms, Facebook, Instagram and Youtube. Follow Mental Health PH on Instagram, Facebook,

Uso nga ba ang sa Pinoy ng konsepto ng privacy & boundaries? In this episode, Roma & Marga discussed the privacy in this era of social media. They also shared insightful facts on why people share on social media platforms. But the highlight of the episode is really on the subject of observing personal privacy in the pinoy household, MERON NGA BA??! Listen now. Empowered Talks is available on all major podcast platforms, Facebook, Instagram and Youtube.

To celebrate the World Mental Health Month, Empowered Talks is collaborating with Mental Health PH and we will read a couple of personal stories by our beloved letter senders who were kind, generous and brave to share their mental health journey to a bigger audience. We hope that their ⁠#kwentongpaghilom⁠ inspires you to be kinder to yourself and be more open in discussing matters related to mental health. IT'S BRAVE TO REACH OUT AND ASK FOR HELP.  If you or a loved one needs help , please contact the National Center for Mental Health 24/7 Crisis HOTLINE: [02] - 1553 - Luzon-wide landline toll-free 09663514518 / 09178998727 Globe/TM subscribers 09086392672 Smart / Sun / TNT Subscribers ===== Empowered Talks is available on all major podcast platforms, Facebook, Instagram and Youtube. Follow Mental Health PH on Instagram, Facebook, Twitter & Youtube @mentalhealthph

To celebrate the World Mental Health Month, Empowered Talks is collaborating with Mental Health PH and we will read a couple of personal stories by our beloved letter senders who were kind, generous and brave to share their mental health journey to a bigger audience. We hope that their #kwentongpaghilom inspires you to be kinder to yourself and be more open in discussing matters related to mental health. DON’T BE AFRAID TO REACH OUT AND ASK FOR HELP. If you or a loved one needs help , please contact the National Center for Mental Health 24/7 Crisis HOTLINE: [02] - 1553 - Luzon-wide landline toll-free 09663514518 / 09178998727 Globe/TM subscribers 09086392672 Smart / Sun / TNT Subscribers ===== Empowered Talks is available on all major podcast platforms, Facebook, Instagram and Youtube. Follow Mental Health PH on Instagram, Facebook, Twitter & Youtube @mentalhealthph

This week, Roma & Marga shared the life-changing lessons from their recent heartbreaks. Listen now. Empowered Talks is available on all major podcast platforms, Facebook, Instagram and Youtube.

CONTENT WARNING: THIS EPISODE'S CONTENT MAY BE ALARMING TO SOME LISTENERS. VIOLENCE AGAINST PERSONS SUCH AS SUICIDE AND MENTAL HEALTH DISORDERS WERE MENTIONED. BE EMPOWERED WITH THE INFORMATION THAT YOU NEED TO MAKE HEALTHY DECISIONS ABOUT HOW AND IF YOU SHOULD CONSUME THIS PODCAST CONTENT. DON’T BE AFRAID TO REACH OUT AND ASK FOR HELP. DON’T HESITATE TO USE THE RESOURCES ON THE SHOW NOTES & SOCIAL MEDIA POST RELATED TO THIS EPISODE. For emergency help, call the NATIONAL CENTER FOR MENTAL HEALTH 24/7 crisis hotline: [02] - 1553 - Luzon-wide landline toll-free 09663514518 / 09178998727 Globe/TM subscribers 09086392672 Smart / Sun / TNT Subscribers ===== September is Suicide Prevention and Awareness Month. Together with Mental Health PH, we explored the sensitive yet crucial issue of suicide in the Philippines. Join us as we discuss and provide valuable insights in understanding the warning signs, handling the hard conversations and the importance of creating supportive communities for everyone. E

From jealous comments to passive-aggressive actions, we've all faced frenemies at one point or another. In this episode, join Roma & Marga as they unpack the tricky signs of a frenemy. They also shared their tips and POVs on how you can protect yourself against this toxicity. Empowered Talks is available on all major podcast platforms, Facebook, Instagram and Youtube.

Roma and Marga are back to talk about Sex and the City!  Sex and the City is more than just a TV show. It's a cultural phenomenon. Join us as we explore the show's impact on society and pop culture and let's reflect on the show's legacy and discuss what it means to us. Empowered Talks is available on all major podcast platforms, Facebook, Instagram and Youtube.

ADVISORY: This episode contains discussions of depression. Listener discretion is advised. If you know someone who needs help with their mental health, you can contact the National Center for Mental Health Crisis HOTLINE: (02) 1553 | (02) 7 - 989 - 8727 | (0917) 899 8797 ==== In this episode Jeremiah Batac shared his mental health health journey to us - the signs, struggles, the stigma (especially for men) and what led him to decide to seek for professional help. Empowered Talks is available on all major podcast platforms, Facebook, Instagram and Youtube.

Let’s talk about the hookup culture in the Philippines. On this episode, Roma and Marga discussed why are younger people more open to discuss this now is panliligaw is dead? and can a hookup/casual sex turn into a serious relationship? Empowered Talks is available on all major podcast platforms, Facebook, Instagram and Youtube.

Do you remember what you wanted to be when you were a child? Often, we're influenced by our parents' aspirations for us, rather than our own dreams. As we grow older, we become consumed with fulfilling the expectations of others, and neglect to consider our own desires. In this episode, Stan and I emphasize the significance of dreaming and how he had the courage to pursue his aspirations and make them a reality. Empowered Talks is available on all major podcast platforms, Facebook, Instagram and Youtube. Follow Stan Sy on Instagram:@_stansy@nowsteamingpodcast@wrestlingwrestlingpodcast

The discussion continues as we ponder on the "UGLY SIDE"of Feminism aka Fake Feminism/Fake Feminists and the importance of your role in changing the world by understanding and being part of this feminist movement. CONTENT WARNING: THIS EPISODE'S CONTENT MAY BE ALARMING TO SOME LISTENERS. VIOLENCE AGAINST PERSONS SUCH AS SEXUAL/CHILD ABUSE, MENTAL HEALTH DISORDERS WERE MENTIONED. BE EMPOWERED WITH THE INFORMATION THAT YOU NEED TO MAKE HEALTHY DECISIONS ABOUT HOW AND IF YOU SHOULD CONSUME THIS PODCAST CONTENT. DON’T BE AFRAID TO REACH OUT AND ASK FOR HELP. DON’T HESITATE TO USE THE RESOURCES ON THE SHOW NOTES & SOCIAL MEDIA POST RELATED TO THIS EPISODE. ------- Filipinas and Feminism, let's talk about it. Roma Miclat joined forces with Christine Abrigana and Marga Sayo and discussed the truths of feminism thru their personal life experiences. the misconceptions, misogyny & how the patriarchy heavily influenced our way of thinking. Empowered Talks Podcast with Roma Miclat is available on all major podcas

Filipinas and Feminism, let's talk about it. Roma Miclat joined forces with Christine Abrigana and Marga Sayo and discussed the truths of feminism thru their personal life experiences. the misconceptions, misogyny & how the patriarchy heavily influenced our way of thinking. Empowered Talks Podcast with Roma Miclat is available on all major podcast platforms, Facebook, Instagram and Youtube. Follow Christine Abrigana's shows on Spotify & Apple Podcast: Lagim Podcast: @lagimpodcast Asia in the Shadows Podcast: @aitspod Follow Marga Sayo on Spotify & Apple Podcast: Mad in Manila Podcast: @madinmanila

Heartbreak is universal but what happens when the person you thought was the ONE did not only break your heart BUT ALSO left you BROKE and BURIED in DEBT? In this 2-part episode, I have Christine Abrigana, the host of Lagim Podcast and Asia in the Shadows Podcast and we discussed the romantic red flags the Tinder Swindler taught us. Empowered Talks Podcast with Roma Miclat is available on all major podcast platforms, Facebook, Instagram and Youtube. Follow Christine Abrigana's shows on Spotify & Apple Podcast: Lagim Podcast: @lagimpodcast Asia in the Shadows Podcast: @aitspod

On the second part of our episode, we further discussed about the emotional manipulation of Simon Leviev aka the Tinder Swindler, relationship realities, importance of going through the difficult conversations and we answer the question: is it bad to be attracted to men/women with money? Romantic Red Flags The Tinder Swindler Taught Us is a 2-part episode, I have Christine Abrigana, the host of Lagim Podcast and Asia in the Shadows Podcast. Empowered Talks Podcast with Roma Miclat is available on all major podcast platforms, Facebook, Instagram and Youtube. Follow Christine Abrigana's shows on Spotify & Apple Podcast: Lagim Podcast: @lagimpodcast Asia in the Shadows Podcast: @aitspod

SHAME. We all feel it. We all experienced it. But almost always, we're afraid to discuss shameful things and events in our lives because we don't want to be seen as WEAK and IMPERFECT. Ayaw mong may masabi sa pagkatao mo. On this episode, I invited Coach Rezza Custodio-Soriano of @femmepowerph and we discussed the importance of owning our shame & vulnerability and how it can help us live an authentic & empowered life. Empowered Talks Podcast with Roma Miclat is available on all major podcast platforms, Facebook, Instagram and Youtube.

This episode ay para sa mga single, kaibigan ng single at kapamilya, kapuso, kapatid ng mga single! Whether you're asking out of concern or chismis lang ang habol mo, sana pakinggan mo 'to so you can have a better chat with them next time. Single lang sila by status, pero may feelings pa rin naman silang nasasaktan at nabwibwiset hehe. Episode guests:  Marga Sayo of Mad in Manila Podcast Miggy Sison of Pursuits of Vulnerability podcast Chad Arrieta of Thinking Out Loud with Chad, Whoa or NO and The Tito and The Iho Podcast Empowered Talks Podcast with Roma Miclat is available on all major podcast platforms, Facebook, Instagram and Youtube.

When you grow up as an academic achiever, you get used to being part of the best classes & schools and failing a subject feels like a stain to your personality. It's leaves you feeling icky, disgusted, disappointed and maybe even resentful? On this episode, I shared a personal story on how failing one of my subjects at the university taught me so much about life. Empowered Talks podcast with Roma Miclat is available on all major podcast platforms, Facebook, Instagram and Youtube.

2021 was all aboout GRIT & THRIVE. But this 2022, it's gonna be more personal. Empowered Talks podcast with Roma Miclat is available on all major podcast platforms, Facebook, Instagram and Youtube.