Leticias Virtual Couch

Sit on my comfy couch to discuss matters of the HEART! FEBRUARY IS HEART AWARENESS MONTH. Learn ways to keep your ❤️Healthy❣️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message

Recently Dr. Antoinette Candis-Bailey died of suicide after alerting staff of her mental health deteriorating due to WORKPLACE HARASSMENT/BULLYING. Let’s discuss so you can learn the

Let’s delve into the Black Maternal Health Crisis, dissect Dr. Jackie’s statement, apology and discuss solutions. --- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message

Oftentimes men believe it’s not ok for them to cry due to the social stigma attached. Learn the benefits of crying and to other men stories about crying! --- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message

It’s imperative for us to have healthy outlet to VENT out negative emotions without being judged to be able to heal and continue to navigate life! --- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message

Let’s hear from the men in their own words speak about their definition of DISCIPLINE and LEADERSHIP --- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message

Many of us have witness the woman who was victimized by having a brick thrown at her by a man with other men a idle bystanders. Are Black safe? Are Black women least respected and protected? Hear my thoughts

Our Elderly are out precious gems

Let’s talk Brain Health and the BAD HABITS that could be accelerating your brain’s age and decline

What is Wisdom and how do you know you have acquired it? How does it differ from knowledge. Let’s chat and hear a special take on Wisdom from Tony Evans --- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message

What do you feel about Derrick Jaxn? Let’s talk Authenticity and the important of showing up REAL in every aspects of our lives. --- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message

Are you holding on things that you need to LET GO of?

Have you ever felt like your BOUNDARIES were not being respected by a family member or members. Let’s have an honest chat on the virtual couch --- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message

The pandemic left many individuals reeling coupled with just trying to make it day to day, especially for those already dealing with underlying mental health issues. Some maybe be feel like that are losing it or in the verge of. Let’s talk about the signs and ways to prevent from going over the “deep end” ✨SPECIAL AFFIRMATION LISTENING TREAT AT THE END✨ --- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message

When was the last time you spent time alone? Today, Being single is often equated to loneliness and that couldn’t be further from the truth. Loneliness is an internal state of being. Here me discuss the benefits of “ME TIME” --- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message

As we age, mental/brain functioning are on a natural and gradual decline. Did you can be proactive in slowing the process? Listen in for tips

Valentine’s Day is approaching, but is it such a good day for all? Listen to some ways to conquer the day❣️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message

Let’s take a journey on a road to AUTHENTICITY! Are you really living in YOUR truth? Let’s discuss! --- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message

She was the last time you shared a good laugh with your loved one(s)? Laughter is good for the soul and your overall mental health! --- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message

Living the SOFT LIFE, is living life with authentically with intentionality, essentially working SMARTER and not HARDER. In what ways are your committed to living a “SOFTER” life? Let’s discuss♥️